Kodi mungasinthe njira yanu kuti mukhale ndi thanzi labwino?
Kuchokera ku khofi ya batala kupita ku dziko lapansi, njira zowononga biohacking zikupanga mafunde aakulu mu dziko labwino. Malinga ndi gulu la anthu okhudzidwa ndi thanzi labwino, "kudumpha" biology yanu ingakuthandizeni kuti mukhale osangalala tsiku ndi tsiku ndikupewa matenda nthawi yayitali.
Njira zambiri zogwiritsira ntchito biohacking ndi njira zowonongeka za moyo wathanzi. Mwachitsanzo, ma biohackers nthawi zambiri amalimbikitsa zakudya zanu mwa kuika zamasamba, kutsuka shuga, ndi kumwa madzi ambiri amadzi a masika.
Maganizo / thupi monga kusinkhasinkha ndi kupuma kwakukulu amaonedwa ngati njira za biohacking, makamaka chifukwa cha kuthekera kwawo kuthana ndi zotsatira zoipa za nkhawa.
Kuonjezera apo, anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo amatsindika njira zopezera thanzi labwino monga kupewa kumwa mowa wa m'mawa madzulo masana kuti tipeze tulo tomwe timakhala bwino, komanso kupeza tsiku lotetezeka la dzuwa kuti tipeze mavitamini D.
Ngakhale kuti palibe njira yopezera biohacking iyenera kukhala m'malo mwa chisamaliro chosamalidwa cha matenda aakulu, kuyesera ndi njira zotero zingakupangitseni kumvetsetsa kwakukulu za zizoloŵezi ndi makhalidwe omwe amathandiza thupi lanu kugwira ntchito bwino.
Tawonani njira zingapo zomwe zimagwiritsidwa ntchito ndi biohacking komanso zomwe zingathandize kuti mukhale ndi thanzi labwino.
Owonetsa Ozizira
Njirayi: Kutenga chimvula chozizira ndi mawonekedwe a cryotherapy (mwachitsanzo, ntchito yozizira). Ambiri amachititsa mankhwala omwe amadziwika kuti thupi lonse cryotherapy, zomwe zimaphatikizapo kulowa m'chipinda chapadera chomwe chimapangitsa thupi kutentha kutentha madigiri 300 Fahrenheit.
Malingaliro a zaumoyo: Zanenedwa kuti Cryotherapy imatha kuthandizira kuchepa kwa thupi, kulimbitsa maseŵera olimbitsa thupi, kuchepetsa kupweteka kwanthawi yaitali, kuchepetsa kutupa, kusintha maganizo, kulimbitsa thanzi labwino, ndi kulimbikitsa chitetezo cha mthupi.
Sayansi: Zotsatira za kafukufuku wazing'ono zimasonyeza kuti kutenga chimvula chozizira kungathandize kuthetsa zizindikiro zina za kuvutika maganizo.
Kuonjezera apo, kafukufuku wofalitsidwa m'magazini PLoS One mu 2016 anapeza kuti anthu omwe ankatsatira masewero a madzi osinthasintha pogwiritsa ntchito kusinthasintha kwa kutentha ndi kuzizira anali ndi kuchepa kwakukulu chifukwa chosowa matenda kuntchito.
Momwe mungakhalire otetezeka: Popeza kuti kuzizira kumayambitsa mitsempha ya m'magazi, nkofunika kwambiri kuti mupewe madzi ozizira ngati muli ndi vuto ngati kuthamanga kwa magazi.
Saunas
Njirayi: Mwambo wathanzi womwe umachita kwa zaka masauzande, kusamba kwa sauna kumadzetsa kutentha kwa khungu ndipo kumatulutsa thukuta. Ngakhale kuti anthu ambiri amagwiritsira ntchito saunas pokhapokha kuti azisangalala, amadzimadzi amasonyeza kuti kusambira sauna kawirikawiri kumabweretsa kusintha kwabwino kwa thupi.
Malingaliro a zaumoyo: Zanenedwa kuti saunas ingakhale ngati chithandizo cha detox, komanso kulimbikitsa thanzi la mtima, kulimbikitsa mphamvu zanu, kulimbitsa minofu kukula, komanso kusintha ubongo kugwira ntchito.
Sayansi: Pali umboni wina wosonyeza kuti mankhwala a sauna angathandize pochiza matenda monga kuthamanga kwa magazi, matenda aakulu , ndi kupweteka kwanthawi yaitali, malinga ndi lipoti lofalitsidwa mu Alternative Medicine Review mu 2011. Komabe, kufufuza kwina kuli kofunika kutsimikizira izi zotsatira.
Momwe mungakhalire otetezeka: Kupatula mphindi 15 mu sauna muyenera kukhala otetezeka kwa achikulire omwe ali ndi thanzi labwino.
Pofuna kupewa kutaya madzi m'thupi, imwani madzi ozizira angapo mutatuluka mu sauna.
Kusala kudya kosalekeza
Njirayi: Njira yowonjezera yomwe yadziwika kwambiri m'zaka zaposachedwa, kusala kudya pakati pamodzi kumaphatikizapo kuyendetsa njinga pakati pa nthawi ya kusala ndi kusala kudya. Nthawi ya kusala kudya imatha nthawi zonse kuyambira maola 16 mpaka 24.
Malingaliro okhudza thanzi: Osagwiritsa ntchito kokha kulemera kwa thupi, kusala kudya kwapakati kumaphatikizapo kuchepetsa kutengeka kwa insulini, kumanga minofu, kuchepetsa ukalamba, kuthana ndi kupanikizika kwa okosijeni , ndi kusunga cholesterol pang'onopang'ono. Anthu ena amanena kuti kudya kwapakatikati kungateteze ku matenda akuluakulu monga khansara.
Sayansi: Kwa kafukufuku wofalitsidwa mu Kukambirana kwa Nutrition mu 2015, asayansi anawonjezera maphunziro angapo omwe anafalitsidwa kale ndipo adapeza umboni wakuti kusala kudya kwapakati kumachepetsa kulemera kwa thupi, mafuta a thupi, ndi mafuta m'thupi. Tiyenera kukumbukira kuti maphunziro ambiri adayang'ana kudya kwa nthawi yayitali, ndipo kufufuza pa zotsatira za nthawi yayitali kumakhala kosowa.
Momwe mungakhalire otetezeka: Monga chakudya chilichonse chomwe chimafuna kusintha kwakukulu kuntchito zanu zamadzulo, ndikofunika kulankhula ndi dokotala musanayese kudya msangamsanga. Pali vuto linalake kuti kusala pang'ono kumayambitsa mavuto monga kugona tulo ndi kusokonezeka mu lamulo la shuga la magazi.
Zojambula Zojambula
Njirayi: Kuchita kudzipaka modzidzimutsa ndi chopukutira chithovu kumatchuka pakati pa biohackers monga njira yolimbikitsira zovuta za thupi. Amapezeka mu mitsempha ya chigoba, zizindikiro zomwe zimayambitsa zimapweteka kwambiri akamakakamizidwa. Nthaŵi zina biohackers zimaphatikizapo kupopera ma thovu kuntchito zawo pofuna kupewa chovulaza.
Malingaliro a zaumoyo: Kutsekemera kwa thovu nthawi zambiri kumalimbikitsidwa ngati njira yothetsera zotsatira zovulaza za kukhala pansi tsiku lonse. Biohackers amanena kuti kukuthandizani kuti mupange kupyolera pamphuno kumathandiza kuchepetsa nkhawa, kukulitsa mphamvu ndi kusinthasintha, kuwonjezereka ndikuyenda bwino (kuphatikizapo kupweteka kwam'mimba ndi kupweteka kwa khosi).
Sayansi: Pakalipano pali kusowa kwa kafukufuku pa kupukuta kwa thovu, koma kafukufuku angapo ang'onoang'ono asonyeza kuti mankhwala opatsirana amatha kuthandiza kuchiza mikhalidwe monga kupweteka kwa mutu, kupweteka kwa temporomandibular (mwachitsanzo, matenda a TMJ), ndi osteoarthritis .
Momwe mungakhalire otetezeka: Ngakhale kuti kudzipangitsa kudziletsa kumakhala kotetezeka, kungachititse kuti kuvulala komweku kulipo komanso / kapena kupwetekedwa koopsa ngati sikuchitika bwino. Ngati mukuvutika ndi ululu wosatha kapena kuvulazidwa kwaposachedwapa, funsani dokotala wanu musanayese kupuma koyipa.
> Zotsatira:
> Buijze GA, Sierevelt IN, van der Heijden BC, Dijkgraaf MG, Frings-Dresen MH. Zotsatira za Kuwotcha Kwambiri Kwambiri pa Zaumoyo ndi Ntchito: Kuyesedwa kosalamulirika. PLoS One. 2016 Sep 15; 11 (9): e0161749.
> Crinnion WJ. Sauna ngati chida chamtengo wapatali cha matenda a mtima, kudzimadzimadzimodzi, matenda oopsa komanso opatsirana. Altern Med Rev. 2011 Sep; 16 (3): 215-25.
> Tinsley GM, La Bounty PM. Zotsatira za kusala kudya pakati pa thupi ndi zizindikiro za thanzi la anthu. Mbewu Rev. 2015 Oct; 73 (10): 661-74.
> Wegman MP, Guo MH, Bennion DM, et al. Kuchita kwa kusala kudya pakati pa anthu ndi zotsatira zake pazomwe zimayambitsa matenda ndi zamoyo zam'thupi zokhudzana ndi ukalamba ndi shuga. Chotsitsimutsanso. 2015 Apr; 18 (2): 162-72.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.