Kusintha kodabwitsa pa zomwe mungadye ngati muli ndi zilonda zam'mimba
Pali nkhani zochepa chabe zomwe zakhala zikusintha kwambiri pamene zakudya zikulimbikitsidwa ngati muli ndi zilonda zam'mimba . Ngakhale zakudya zowonongeka zinali zowonongeka, tsopano mfundo zoyenera ndizofuna kudya zakudya zabwino kuchokera ku zakudya zosiyanasiyana. Palibe chifukwa chodyera zakudya zopweteka. Komabe, pali malangizo omwe angakuthandizeni kuthetsa zizindikiro komanso kuthandizira thupi lanu kuti likhale lopatsa thanzi la machiritso pakadwala.
N'chifukwa Chiyani Malangizo Othandiza Odwala Amasintha kwa Zilonda za Peptic?
Kwa zaka mazana ambiri zapitazo, akuluakulu a zaumoyo adaganiza kuti zilonda zam'mimba zimayambitsa mavuto ndi zakudya. Chithandizocho chinakhazikitsidwa pakukhazikitsa chakudya cha bland. Gastric asidi nayenso anadzudzulidwa chifukwa cha zilonda zam'mimba ndi mankhwala omwe anali ndi antacids ndi mankhwala ena omwe amachititsa kuti asidi am'mimba azikhala. Komabe, izi sizinali zopindulitsa.
Madokotala a ku Australia Robin Warren ndi Barry Marshall anazindikira kugwirizana pakati pa mabakiteriya a Helicobacter pylori ndi zilonda mu 1982, ndipo izi zinachititsa kuti mankhwala ochizira matendawa akhale ofanana kumapeto kwa zaka za m'ma 1990. Chifukwa china cha zilonda zam'mimba ndizogwiritsidwa ntchito kwa nthawi yaitali mankhwala osagwiritsidwa ntchito poletsa kupweteka (NSAIDs) monga aspirin ndi ibuprofen. Chifukwa chachitatu ndi matenda osadziwika a Zollinger-Ellison, omwe amachititsa ziwalo za m'mimba.
Zina mwazifukwa zodziwika bwino za zilonda zam'mimba zimachokera ku zakudya. Kudyetsa zakudya za mkaka ndi mkaka wosamwa si njira zothandizira zilonda.
M'malo mwake, amachizidwa ndi maantibayotiki kapena amasiya NSAID. Kuti muteteze m'mimba mwanu pamene mukuchiritsa, mukhoza kuitanitsa proton pump inhibitor, blocker ya histamine receptor, ndi oteteza monga Carafate. Mukhozanso kugwiritsa ntchito Pepto-Bismol ndi antacids.
Idyani Zopangira Zilonda Zopanda Peptic
Ngakhale chilonda chanu chikugwiritsidwa ntchito, pali malangizo omwe angakuthandizeni ndi zizindikiro zina komanso kuti mukuchira.
Palibe zakudya zomwe zingachiritse matenda a zilonda zam'mimba.
1. Idyani Zakudya Zathanzi Zambiri Mu Vitamini A ndi C kuti Machiritsidwe
Thupi lanu limafuna masamba ambiri, zipatso, ndi mbewu zonse zomwe zili ndi vitamini A ndi C pamene mukuchiritsidwa. Kutha kuli masiku a zakudya zopweteka. Mukufuna chakudya chambiri chopatsa vitamini.
- Zakudya zabwino za vitamini A zikuphatikizapo kaloti, masamba a masamba obiriwira (sipinachi, kate, etc.), broccoli, mbatata, zotchire za m'nyengo yozizira (butternut, acorn, etc.), tsabola wofiira, mango, ndi apricots.
- Zakudya zabwino za vitamini C zikuphatikizapo zipatso za citrus, tsabola wofiira, strawberries, ziphuphu za Brussels, kabichi, kolifulawa, broccoli, madzi a phwetekere, ndi mbatata.
- Musagwiritse ntchito mavitamini owonjezera. Mutha kupeza zamoyo zambiri, zitsamba zamchere, ndi micronutrients mukamadya tirigu, masamba, ndi zipatso zomwe sizingatheke piritsi.
2. Yesani Zakudya Zili ndi Probiotics
Mukatenga antibiotics kwa H. pylori, mudzafunika kubwezeretsanso mabakiteriya omwe mumatumbo anu. Palinso maphunziro ena omwe amasonyeza kuti kugwiritsa ntchito mankhwala opanga mavitamini pamodzi ndi mankhwala oyenera akhoza kuthetsa H. pylori . Zakudya zamakono zimatha kubwezeretsanso mabakiteriya omwe amathandiza kuti azidya zakudya zomwe mumadya.
Zakudya zomwe zili ndi probiotics zikuphatikizapo yogurt, miso, sauerkraut, tempeh, ndi tchizi zakale. Ma prostbiotic supplement amapezeka.
3. Mulepheretse kapena kupewa kumwa mowa ndikusiya kusuta
Mowa wochuluka ukhoza kukwiyitsa ubweya wanu wamimba ndi matumbo, zomwe zingachedwetse kuchiritsa komanso zimapangitsa kutupa ndi kutuluka magazi. Ndi bwino kusiya kumwa mowa kufikira mutachiritsidwa ndikukhazikitsa patsogolo. Musasute fodya monga kuchepetsa kuchiritsa kwa zilonda.
4. Mungathe Kuthetsa Mkaka
Sikuti aliyense amafunika kusiya kumwa mkaka pamene akuchiritsidwa ndi zilonda zam'mimba. Koma ena amapeza kuti mkaka udzathetsa ululu wawo kwa kanthaŵi kochepa, koma zimayambitsa kuchuluka kwa asidi ndipo zimapweteka kwambiri.
Mukhoza kukambirana ndi dokotalayo. Uku ndiko kusintha kwathunthu kuchokera ku uphungu wakale woti mumwe mkaka kuti muvale mimba yanu.
5. Tengani Kupweteka Kwambiri ndi Chakudya
Kaya chilonda chanu chinayambitsidwa ndi NSAID kapena ayi, mukhoza kuthandiza kuteteza mimba yanu mwa kutenga NSAID iliyonse yofunikira ndi chakudya. Lankhulani ndi dokotala wanu za mankhwala anu onse ndi momwe nthawi yawo yodyera ndi zakumwa zingawononge iwo.
6. Zindikirani Zakudya Zakumphawi
Anthu ambiri omwe ali ndi zilonda zam'mimba akhoza kudya chilichonse chimene akufuna popanda mavuto. Palinso anthu ena omwe amapeza kuti kudya zakudya zina kumayambitsa kukwiya, kuchuluka kwa asidi, ndi kupweteka kwa mtima. Ndi bwino kusunga diary ndikuwona zozizwitsa zanu ndi zakudya zomwe zingapangitse. Inu simungakhoze kuwonapo zitsanzo, koma inu mukhoza kupeza kuti zakudya zomwe zimayambitsa kupweteka kwa mtima kumakhudza inu. Ngakhale zakudya zopweteka sizinakonzedwenso, mukhoza kupeza kuti zakudya zochepa pamene mukuchiritsa zimathandiza ndi zizindikiro zanu. Kumbukirani kuti izi zangopangitsani kuti mukhale bwino, sizikuchiza matenda a zilonda zam'mimba.
Mawu Ochokera
Mwinamwake mungagwiritse ntchito malangizo akuluakulu ponena za kugwiritsira ntchito zakudya zopweteka za zilonda zam'mimba. Izi ndizomwe zadodometsedwa. Funsani dokotala wanu za malangizo aliwonse omwe mumakhala nawo pa chikhalidwe chanu ndi mankhwala. Chakudya chopatsa thanzi chomwe chili pamwamba pa masamba, zipatso, ndi mbewu zonse zimathandizira kudya thupi lanu mukamachiritsa.
> Zotsatira:
> Helicobacter pylori ndi Peptic Ulcer Matenda. CDC. https://www.cdc.gov/ulcer/history.htm.
> Peptic Ulcer. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/home/ovc-20231363.
> Peptic Ulcers (Ulcers m'mimba). National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Zhang MM. Mankhwala opatsirana pogwiritsa ntchito mankhwala a Helicobacter pylori. World Journal of Gastroenterology . 2015; 21 (14): 4345. lembani: 10.3748 / wjg.v21.i14.4345.