Zimene Muyenera Kudya Ngati Muli ndi Zilonda za Peptic
Kwa anthu ena, zakudya zina zimawoneka kuti zimachulukitsa zizindikiro za zilonda zam'mimba. Kwa iwo, amafunikira zakudya zomwe zapangidwa kuti zikwaniritse zotsatirazi:
- Peŵani kapena kupewa zakudya zimenezo zomwe zingayambitse kupweteka kwa zakudya
- Kuchepetsa kuchuluka kwa acid
- Peŵani zotsatira zosautsa, monga kupsa mtima .
Kodi Ulonda wa Peptic ndi chiyani?
Zilonda zapesttic ndi zilonda zotseguka zomwe zimakhala mkati mwazomwe m'mimba mwako ndi gawo lapamwamba la m'matumbo ako aang'ono.
Chizindikiro chofala kwambiri cha zilonda zam'mimba ndi kupweteka m'mimba.
Zilonda zamtundu zikuphatikizapo:
- Zilonda za m'mimba zimapezeka mkati mwa m'mimba.
- Zilonda za duodenal zimachitika mkati mwa gawo lapamwamba la intestine yako (duodenum).
Zomwe zimayambitsa zilonda zam'mimba ndi matenda a bakiteriya Helicobacter pylori (H. pylori) komanso kugwiritsa ntchito aspirin nthawi yayitali ndi ena ena opweteka, monga ibuprofen (Advil, Motrin, ena) ndi soro naproxen (Aleve, Anaprox, ena) ). Zakudya zopanikizika ndi zokometsera sizimayambitsa zilonda zam'mimba. Komabe, akhoza kupangitsa kuti zizindikiro zanu ziwonjezere.
Zizindikiro
- Kupweteka kwa m'mimba kupweteka
- Kukumva kwathunthu, kumenyana kapena kumangirira
- Kusagwirizana kwa chakudya chamadzulo
- Kuthamangitsani
- Nausea
Chiwopsezo chachikulu cha zilonda zam'mimba chimayambitsa kupweteka m'mimba. Matenda a m'mimba amachititsa ululu kupitirira. Kukhala ndi mimba yopanda kanthu kungapangitsenso kupweteka. Kupweteka kumatha kumasulidwa mwa kudya zakudya zina zomwe zimadwalitsa mimba ya asidi kapena kutenga mankhwala ochepetsa kuchepetsa asidi, koma amatha kubwerera.
Ululu ukhoza kukhala woipitsitsa pakati pa chakudya ndi usiku.
Peptic Ulcer Zakudya Zowakumbukira
- Idyani chakudya chamadzulo 5 mpaka 6 tsiku limodzi m'malo 3 chakudya chambiri. Ndikofunika kuti musapezeke kudya kwambiri. Zakudya zochepa, zocheperako zimakhala zomasuka komanso zosavuta mmimba kuposa chakudya chambiri kapena zitatu patsiku.
- Idye zakudya zowonjezera, makamaka kuchokera ku zipatso ndi ndiwo zamasamba
- Kupumula ndi kupumula mphindi zochepa musanayambe kudya komanso mutatha, komanso mutakhala momasuka pakudya.
- Idyani pang'onopang'ono ndikudyetsa chakudya chanu bwino
- Pewani kudya mkati mwa maola atatu musanagone
- Idya zakudya zomwe ziri mafuta otsika
- Pewani zakudya zokometsetsedwa
- Pewani zakudya zokometsera
Dulani zakudya zotsatirazi:
- Khofi
- Khofi yotchedwa decaffeinated
- Tiyi
- Zakudya za Cola
- Zakumwa zakumwa
- Zipatso za cititrus
- Zosamba za phwetekere
- Chokoleti
- Pewani mowa
- Siyani kusuta
Ma menyu awa ndi amodzi a tsiku ndi tsiku adakonzedwa kuti azimva kupwetekedwa mtima kwa odwala, koma angathe kugwiritsidwa ntchito kwa odwala zilonda. Cholinga ndi kuchepetsa kupanga acid, kuchepetsa kukwiya, komanso kupewa kutsekemera kwa mtima.
Zakudya Zoperekedwa kwa Peptic Ulcer Chakudya
Mkate ndi Mbewu
Nkhumba zonse kapena zopindulitsa, mikate yopanda zipatso, ndi mbewu:
- Mkate
- Bagels
- Mitsempha
- Masefu a Chingerezi
- Hamburger ndi otentha dog buns
- Kudyetsa chakudya chamadzulo
- Mkate wa Pita
- Nkhosa
- Kulimbitsa mpunga
- Zowonjezera barele
- Kuwonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Chofufumitsa cha French, muffins, zikondamoyo, ndi mafuta omwe amapangidwa ndi mafuta ochepa
- Anthu ochepa kwambiri
Zamasamba
- Mwatsopano
- Wowonongeka
- Zam'chitini
Zipatso
- Mwatsopano
- Wowonongeka
- Zam'chitini
- Zipatso zazitsamba zololedwa
Mkaka ndi Zakudya Zamatayi
- Mafuta ochepa komanso osakoma ndi mkaka
- Tchizi ndi zosakwana 5 magalamu a mafuta pa ounce
- Zozizira zofewa zakuda
- Mafuta otsika kwambiri komanso osafatini
- Tchizi cha mafuta ochepa kwambiri
Nyama ndi Zakudya Zomwe Zidya
Nyama zonse zowonda:
- Ng'ombe
- Nkhumba
- nkhosa
- Nyama yamwana wang'ombe
- Nkhuku (popanda khungu)
- Nsomba zonse zatsopano, zowonongeka kapena zamzitini zodzaza m'madzi
- Nkhumba yamchere
- Yatsamira
- Mazira
- Sitani batala wa mandimu komanso nutters
- Soybean curd (tofu) ndi ena othandizira nyama
- Zouma nyemba ndi nandolo zopangidwa popanda mafuta
- Msuzi
- Nyama yokhala ndi zakudya zokhala ndi nyama zokoma kapena zonona
Mafuta (gwiritsani ntchito mochepa)
- Osakhala mafuta kapena otsika mafuta ndi mayonesi
- Osakhala mafuta kapena otsika mafuta saladi zokutira
- Ma gravies ndi ma sauce amtengo wapatali
- Ma margarine owala kapena ochepa
- Shuga
- Manyuchi
- Uchi
- Odzola
- Kupanikizana kopanda madzi
Zosakaniza (gwiritsani ntchito mochepa)
- Zovuta zovuta
- Marshmallows
- Chimake
- Chipatso chazira
- Gelatin
- Angel Food cake
- Amuna a Graham
- Pretzels (zofewa kapena zolimba)
- Chofufumitsa cha Rice
Zina
- Mchere
- Tsabola
- Zosangalatsa zokoma
- Zambiri zitsamba
- Ketchup, mpiru ndi viniga wosakaniza
- Zakumwa zonse monga zololedwa
Chakudya Choyenera Kupeŵedwera pa Zakudya Zachilombo za Ulusi
Mkate ndi Mbewu
Mkate ndi tirigu wokonzedwa ndi zowonjezera mafuta:
- Achilendo
- Mabisiketi
- Zomera za mtundu wa granola
- Mkate kapena zopangira mkate ndi mtedza kapena zipatso zouma
- Mbewu mkati kapena pa mkate ndi opanga
- Nthambi za nthambi
- Mchele wam'tchire
- Ambiri otentha kwambiri
Zamasamba
- Zomera zakuda
- Chimanga
- Burokoli
- Kuphulika kwa Brussels
- Kabichi
- Anyezi
- Kolifulawa
- Mkhaka
- Tsabola wobiriwira
- Rutabagas
- Turnips
- Sauerkraut
- Zomera zimakonzedwa ndi mafuta owonjezera
- Tomato ndi mankhwala a phwetekere
Zipatso
- Lemoni
- Chipatso champhesa
- Mawang'anga
- Mafafini
- Tangerines
- Mitedza ya citrus monga lalanje, chinanazi, ndi madzi a mphesa
- Zipatso ndi nkhuyu
Mkaka ndi Zakudya Zamatayi
- Mkaka wonse
- Chokoleti mkaka
- Katemera wambiri ndi mkaka wonse
- Kutulutsa mkaka wonse
- Cream
- Zokola zolimba
Nyama ndi Zakudya Zomwe Zidya
- Zakudya zabwino kwambiri: nyama yophimba nyama, nyama zamadzulo, zonunkhira, ndi zina zotsekemera
- Nkhuku zodyera kwambiri
- Nsomba zapamwamba kwambiri: sardines ndi anchovies
- Zakudya zokazinga
- Nkhuku zouma
- Nsomba yokazinga
- Zakudya zakudya
- Zouma nyemba ndi nandolo zowonongeka ndi mafuta
- Chunky peanut bata
- Mtedza
- Mbewu (monga mbewu ya mpendadzuwa)
Mafuta
- Gravies
- Msuzi a kirimu
- Wapamwamba wokhala saladi kuvala
Zosakaniza
- Zakudya zonenepa kwambiri: zipsu, mbatata zouma, zophimba
- Chofufumitsa
- Cookies
- Miyendo
- Zakale
- Donuts
- Kokonati
- Chokoleti
- Maswiti odulidwa
- Maswiti onse ndi mchere womwe uli ndi mtedza, kokonati kapena chipatso
Zina.
- Zakumwa zakumwa
- Coffee (nthawi zonse kapena decaffeinated)
- Zakudya za caffeine: khofi, tiyi, makola, soda lalanje, Dr. Pepper
- Mowa
- Zakudya zokongola ndi zokonzedwa bwino: adyo, barbecue msuzi, chili cha msuzi, tsabola, tsabola, pirusiadish, tsabola wakuda
- Zakudya zonunkhira kwambiri
- Mitundu
- Chizindikiro
- Aspirin ndi mankhwala a aspirin
- NSAIDs
> Chitsime:
> Chipatala cha Mayo. Peptic Ulcer Sept. 1, 2016