Zomwe Zing'onozing'ono Zodziwika Zowopsa Kwa Kugonjetsa Mtima

Zambiri zomwe zimayambitsa matenda a mtima zimadziwika bwino, mwa iwo amasuta, shuga, kuthamanga kwa magazi, kunenepa kwambiri, komanso kusowa kochita masewera olimbitsa thupi. Izi zimakhala zachilengedwe, kutanthauza kuti zikhoza kuwonjezera chiopsezo mwa aliyense. Koma palinso zifukwa zina zomwe zimaika anthu ena pangozi-kapena kuyika anthu pangozi pazifukwa zina. Tiye tikambirane zazidziwitso zochepa zomwe zingawathandize.

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Kuda Kwambiri

Kutentha kozizira kumayambitsa mitsempha yowonjezera yomwe ingachititse kuwonjezereka kwadzidzidzi kwa kuthamanga kwa magazi. Gwirizanitsani izi ndi kuchitapo kanthu, monga chipale chofewa, ndipo vuto likhoza kukhala lochuluka kwambiri kuti mitima ina itenge. Chaka chilichonse, chipale chofewa chimatumiza anthu oposa 11,000 kuchipatala-osachepera asanu ndi awiri aliwonse ali ndi vuto la mtima.

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Kuchita Mwamsanga

Kuchita zochitika mwadzidzidzi, kovuta kumayambitsa matenda a mtima mwa anthu omwe sali oyenera. Zitha kuchitika kuchokera kuzinthu zooneka ngati zopanda phindu monga masewera otchuka a basketball kapena kuchotsa ndi kunyamula chinachake cholemetsa, monga fosholo yodzala ndi chisanu. Anthu omwe sagwiritsidwa ntchito pochita masewera olimbitsa thupi, kapena amakhala ndi zifukwa za chikhalidwe cha matenda a mtima, ali pangozi yaikulu.

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Zakudya Zazikulu

Chakudya cholemera nthawi zina chimayambitsa matenda a mtima. Ochita kafukufuku akuganiza kuti zimachitika chifukwa kudya kumadzutsa mavenda a epinephrine omwe amatha kuwonjezera kupsyinjika kwa magazi ndi kuthamanga kwa mtima.

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Maganizo Ochuluka

Kafukufuku wasonyeza kuti mkwiyo waukulu ndi chisoni zimayambitsa matenda a mtima . Zikutheka kuti zimachitika chifukwa cha kuwonjezeka kwa mtima wamtima ndipo kuthamanga kwa magazi kunayambitsa chinthu chodabwitsa. Chifukwa chakuti ambirife timakumana ndi mavutowa m'moyo wathu komanso timakhala nawo, amawopseza kwambiri anthu amene ali ndi chiopsezo chowonjezeka cha matenda a mtima.

Pali matenda otchedwa Takotsubo cardiomyopathy, omwe angathe kutsanzira matenda a mtima, koma ndi osiyana. Zimakhala zochitika kawirikawiri kwa amayi, nthawi zina zachisoni chachikulu, ndipo zimabweretsa mavuto a mtima-monga zizindikiro zomwe zimayambitsa mtima mwadzidzidzi kulephera. Zimaganiziridwa kuti ndizo zotsatira za kusokoneza. Mwachiritsi, mtima wosalephereka kumatsimikiza pambuyo pa chisonicho. Pambuyo poyesera kawirikawiri samawonetsa umboni wa matenda a mtima.

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Zochitika Zogwirizana

Mukapezeka kuti muli ndi matenda akuluakulu omwe amawoneka osagwirizana ndi mtima wanu, chiopsezo cha mtima sichidutsa m'maganizo mwanu. Pa chifukwa chimenechi, nthawi zambiri zimakhala zosavomerezeka. Zinthu zomwe zimadziwika kuti zowonjezera chiopsezo cha mtima zimaphatikizapo:

• Matenda a nyamakazi, lupus, ndi matenda ena onse opweteka omwe angayambitse kutupa m'mitsempha ya magazi
• Preeclampsia (imayambitsa kuthamanga kwa magazi)
• Kugonana ndi matenda a shuga (kumawonjezera chiopsezo cha mtima)
• Kugonana m'mimba (kumayambitsa matenda a mtima oopsa omwe amawonjezera vuto la mtima ndi 30 peresenti pa zaka zisanu)
• Mazira oyambirira asanafike pachifuwa (makamaka khansara ya chifuwa chakumanzere yomwe ingawononge mtima)

Munthu aliyense ali ndi chimodzi mwazimenezi ayenera kuwona katswiri wa zamoyo kuphatikizapo dokotala wawo wokhazikika.

Dr. Nissen ndi katswiri wa zamoyo ku Cleveland Clinic's Heart and Vascular Institute, nambala 1 ya cardiology ndi mapulogalamu a opaleshoni ya mtima monga momwe zilili ndi US News & World Report.

> Zosowa

> Smeijers L, M stofsky E, Tofler GH, et al. Nkhawa ndi kupsa mtima nthawi yomweyo musanayambe kugwidwa ndi myocardial infarction ndi kufa kwa nthawi yaitali: Zochitika za odwala kwambiri. J Psychosom Res. 2017; 93: 19-27.

> Schwartz BG, Qualls C, Kloner RA, K. Kugwirizana kwa chiwerengero cha imfa ndi matenda a mtima kwa nyengo, kutentha, kuthamanga kwapakati, ndi matenda opuma. Am J Cardiol, 2015; 116 (8): 1290-1297.

> Smyth A, O'Donnell M, Lamelas P, ndi al. Kuchita zinthu mwakuthupi ndi kupsa mtima kapena kukhumudwa kwambiri chifukwa kumayambitsa matenda a myocardial infarction: INTERHEART Study. Circ, 2016; 135 (15): 1059-1067.

> http://emedicine.medscape.com/article/1513631-buwonetsero

> http://www.medscape.com/viewarticle/412231