Zisonyezo Zochenjeza za Matenda a Alzheimer

Mukudabwa ngati mukuyenera kukhala ndi nkhawa za Alzheimer's kapena mtundu wina wa dementia? Ngati mutasunga chilichonse mwa zizindikiro khumizi (monga momwe Alzheimer's Association) inanenera, muyenera kuonana ndi dokotala wanu. Chifukwa chiyani? Zifukwa ziwiri:

1. Zizindikirozi zingakhale chizindikiro cha matenda omwe amafanana ndi matenda a dementia koma akhoza kutembenuzidwa ngati atadziwika ndi kuchiritsidwa.
2. Pali zothandiza zambiri pakuzindikira koyamba kwa chifuwa cha mkhalidwe .

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Kusintha kwa Memory

Chizindikiro choyamba ndi chenicheni chochenjeza ndicho kukumbukira zomwe zimalepheretsa moyo wa tsiku ndi tsiku. Izi zikuphatikizapo kupempha mobwerezabwereza kuti mudziwe zomwezo, kudalira kwambiri zolembedwa zolembedwa kapena achibale anu, ndikumakhala kovuta kwambiri kukumbukira zochitika kapena posachedwapa.

Chimene sichiri: Nthawi zina amaiwala kumene mwaika makiyi a galimoto.

Ngakhale kukumbukira kukumbukira nthawi zambiri kumabwera m'maganizo pamene tiganizira za matenda a Alzheimer, pali zizindikiro zina zisanu ndi zinai zochenjeza zomwe ziri zofunika kwambiri.

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Kuchokera ku Ntchito Zowoneka

Kusayanjanitsika , kusowa chidwi, ndi kuchoka kwa anthu ndi ntchito zomwe zikuzungulirani kungasonyeze kuti ali ndi matenda a dementia oyambirira.

Zitsanzo zimaphatikizapo kuti sitsatire gulu la masewera omwe mumawakonda, osasamala kuti mumathera nthawi ndi zidzukulu zapadera, ndikusiya kuponya kapena kukonza matabwa, ndikudumphana ndi mabwenzi abwino.

Zomwe siziri: Kusamaliritsa nthawi yayitali pakati pa ntchito kapena nthawi zina kumverera kukhala wodzazidwa ndi maudindo.

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Kusokonezeka Kwa Nthawi Kapena Malo

Ngati munadzukapo mu tulo tofa nato ndipo simungathe kudziwa nthawi, nthawi kapena malo, mwakhala mukudandaula. Ganizirani nthawi zambiri ndipo muli ndi zizindikiro za Alzheimer's. Kusokonezeka kumaphatikizapo kulephera kudziwa nthawi kapena chaka, malo anu, kapena chifukwa chake muli komweko. Pamene Alzheimer ikupita, si zachilendo kwa munthuyo kuti akhulupirire kuti ali ndi zaka zambiri kuposa momwe akudziwira chifukwa chosadziwa nthawi.

Chimene sichiri: Ndikudabwa kuti ndi tsiku liti ndipo ndikulingalira pofufuza kalendala.

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Zovuta Zowonongeka

Kusintha kwazithunzi-malo ndi chizindikiro china chochenjeza cha dementia. Izi zikuphatikizapo kuvutika ndi kulingalira kwakukulu ndi maulendo, kuzindikira nkhope zoyenera kapena zinthu ndi kutanthauzira kwa zithunzi zomwe tikuziona. Ntchito zomwe zikuphatikizapo masitepe oyendayenda, kukwera mu bafa, kupeza njira yanu kunyumba, kapena kuwerenga buku kungakhale kovuta kwambiri.

Chimene sichiri: Kusintha kwa masomphenya chifukwa cha kuwonongeka kwa macular kapena zala .

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Lonjezerani mu Luso Loyenera Kapena Lolankhulirana

Kodi nthawi zambiri mumazipeza mukuyesera kuti mubwere ndi mawu olondola ndipo muyenera kuthetsa kunena kuti "chinthu chomwe mumaphika chakudya" chifukwa mawu akuti "stoves" sangabwere kwa inu? Mwinamwake inu mwakhala mlembi wabwino ndipo posachedwapa, mukuzindikira kuti simungathe kuzilemba bwino pamapepala. Kusintha kwa luso loyankhulana kumakhala chizindikiro chochenjeza cha dementia.

Chimene sichiri: Nthawi zina sitingathe kupeza mawu olondola.

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Mavuto muvuto-kuthetsa ndi kukonza

Mwinamwake kukumbukira kwanu kukuwoneka bwino kwa inu, koma kusinthanitsa bukhu lanu ndi kulandira ngongole zolipiridwa pa nthawi zakhala zovuta kwambiri posachedwa. Kapena nthawizonse mwakhala wokonzeka bwino, koma masitepe angapo m'maphikidwe sakuwoneka ngati osamveka. Ngakhale kupanga khofi m'mawa kumatenga nthawi yaitali kuti udziwe.

Ntchito izi zimaphatikizapo ntchito yogwira ntchito , luso lomwe limachepetsa kuvutika maganizo. Mukawona kusintha kumeneku nokha kapena munthu amene mumamukonda, funsani dokotala wanu kuti muyese.

Chimene sichiri: Kulakwitsa kamodzi kapena awiri muwerengedwe ka masamu.

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Makhalidwe ndi Kusintha kwa Mkhalidwe

Kodi bambo wanu wamba amatha kukhala wokwiya komanso amantha posachedwa? Mwinamwake akukutsutsani kuti mumuthandiza kuyeretsa nyumba yake kuti mutenge ndalama zake kapena kuba chuma chake chomwe mumawakonda. Kapena, anachitapo kanthu koopsa pamene mudam'thamangitsa ku sitolo ndipo adasunthira mkate ku kanjira ina.

Ngati nthawizonse amakhala wokwiya kapena wamwano, n'zokayikitsa kuti izi zikugwirizana ndi ntchito yake yozindikira. Komabe, kusintha kwa miyezi ingapo yapitayi muzokhazikika ndi khalidwe lake kawirikawiri ndi chizindikiro chochenjeza kuti ubongo wake ukhoza kusintha, ndipo ayenera kuyesedwa kuti ali ndi matenda a maganizo .

Chimene sichiri: Kukhala pang'ono "kuikidwa mu njira zanu" ndi kusokoneza kusintha.

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Kusokoneza Zinthu Nthawi Zambiri

Dziwani munthu amene akuyesetsa kuti azidziwa zinthu? Kuvutika maganizo, izi zikuwonjezeka kwambiri. Sizingatheke kuti zinthu zikhale zolakwika, koma kuyang'ana chinthucho pobwezera mapazi ake ndikovuta kwambiri. Munthu amene ali ndi matenda a 'dementia' akhoza kukhumudwa chifukwa "wina" amaika magalasi a maso mufiriji kapena "amatenga" thumba lake. Osati kokha kuti sangapeze nsapato zake, samakumbukira momwe adalowa mu uvuni.

Chimene sichiri: Kutaya makiyi anu ndipo kenako kukumbukira kuti mumawaika pa piyano kuti ayankhe foni yanu.

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Kutha pang'ono mu Chiweruzo

Ngati mwawona kuti posachedwa mukuganiza molakwika mwa wokondedwa wanu, ndi nthawi yokonzekera msonkhano ndi dokotala. Mwina zimatengedwa mobwerezabwereza pogwiritsa ntchito foni ndi kupereka ndalama , kapena amayi anu omwe amadzikongoletsera nthawi zambiri amawoneka osokonezeka komanso akusowa. Mwinanso mungazindikire kuti sakuvala bwino nyengo.

Chimene sichiri: Chosankha chosamvetsetseka chomwe munthu wokondedwa sagwirizana nacho.

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Zovuta Kuchita Ntchito Zodziwika

Kutayika pa ulendo wanu wobwerera kunyumba kuchokera ku sitolo, ndikulephera kugwira ntchito yomwe mwakhala nayo kwa zaka 20 kapena zovuta kuti musayina tchizi tchizi ndi zizindikiro za matenda a Alzheimer's or other type of dementia.

Ndikofunika kuzindikira kuti izi sizikutanthauza kuyesa kuphunzira china chatsopano, monga makina atsopano a makompyuta, koma m'malo mwake ndi kusintha kwokhoza kukwaniritsa ntchito zomwe mwakhala mukuzichita mpaka pano.

Chimene sichiri: Kuvuta pakuzindikira ndi kugwiritsa ntchito njira yatsopano yakuwonetserako TV.

_Zotsatira:

_{Association of Alzheimer's Association.10 Zizindikiro Zakale ndi Zizindikiro za Matenda a Alzheimer's.}