Kodi mwazindikira kukumbukira kwa amayi anu? Kodi mumakayikira chigamulo cha mwamuna wanu m'madera omwe akhala akudziwika mpaka pano? Kodi mchemwali wanu wakhala akuchita mwatsatanetsatane posachedwa ndikukunamizira kuti mumamutengera ndalama?
Ngati muli pamalo osasangalatsa omwe mukuganiza kuti wokondedwa wanu akhoza kukhala ndi Alzheimer's , zingakhale zovuta kudziwa zomwe mungachite.
Ndizovuta kuganiza, ndipo zomwe zimafunikanso kulingalira musanatero.
Yambani pokambirana mfundo izi:
1. Onaninso zizindikiro 10 zochenjeza za Alzheimer's
Zindikirani makamaka ngati kusintha komwe mukuwona kukudutsa mwadzidzidzi, komwe kungasonyeze kuti muli ndi vuto linalake kapena vuto lina limene lingasinthidwe ndi mankhwala. Ndikofunika kuti dokotala ayese wokondedwa wanu mwamsanga momwe zingathere.
Ngati zizindikirozo zakula pang'ono pang'onopang'ono, nthawi zambiri zimakhudzana ndi matenda a maganizo , monga matenda a Alzheimer's.
2. Lankhulani ndi Awiri a Zina Zowatseka Achibale Kapena Anzanu
Fufuzani ndi ena omwe amadziwa wokondedwa wanu kuti awone ngati awona kusintha kulikonse. Chitani izi mwaulemu, mwachinsinsi kuti mupewe kupweteka kapena manyazi.
Pamene Alzheimers ikagunda, ngakhale kuti anthu ambiri amakhala ndi luso lokumbukira kuchedwa kwawo, zimawavuta kukhalabe pafupi ndi omwe amawadziwa bwino.
Nthawi zambiri zimathandiza kutsimikizira ngati ena apanga zofanana; iwo mwina akhala akufunsa mafunso omwewo ndipo sakudziwa ngati angakulereni nkhaŵa kapena kusanyalanyaza izo.
Zoonadi, cholinga chanu pano sikutulutsa mphekesera kapena miseche, koma m'malo moyanjana ndi omwe ali pafupi kwambiri ndi wokondedwa wanu.
3. Funsani Wokondedwa Wanu Mmene Amamverera Kukumbukira Kwake Akugwira Ntchito
Anthu ena amadziwa ndikudandaula za kukumbukira kwawo. Ayenera kuti adawona zina zotha ndipo akhoza kumasulidwa kuti akambirane za izo. Ena, ndithudi, akhoza kukhala okwiya, otetezeka ndi kukana zovuta zonse. Kudziwa wokondedwa wanu monga momwe mumachitira, mungathe kuganizira ngati njira yolunjika ndi yofatsa ingakhale yothandiza kapena ayi.
Mukamalankhula ndi mamembala anu, onetsetsani kuti mumasankha nthawi yabwino ya tsiku ndikugwiritsa ntchito "mawu anga" monga, "Ndikuda nkhaŵa kwambiri za iwe, amayi. Ndikudabwa momwe mukuchitira. Ndinazindikira kuti mukukhala ndi nthawi yovuta ndikukumbukira ndikudabwa ngati mwawona chinthu chomwecho. " Njira imeneyi ingachepetse chitetezo cha wina ndikukhala wothandiza kwambiri kuposa mawu monga awa: "Iwe ukuwoneka ngati uli ndi vuto ndi kukumbukira kwanu."
Mwinanso mungapewe kugwiritsa ntchito mawu a "Alzheimer" pakalipano popeza sakudziwika ngati wokondedwa wanu ali ndi matendawa kapena ayi. Ganizirani mmalo mwake pogwiritsa ntchito mawu onga "mavuto a kukumbukira."
4. Kumuthandizani kuti apite kwa dokotala
Wokondedwa wanu akusowa kafukufuku ndi dokotala. Nthawi zina, zinthu zina zowonongeka zingayambitse mavuto, monga vuto lachilengedwe la hydrocephalus kapena la vitamini B12 .
Matenda a chithokomiro kapena kuyanjanitsa mankhwala kungawononge kukumbukira ndi chiweruzo. Kufufuza ndi kugonana ndikofunikira kotero kuti chithandizo choyenera chikhoza kuperekedwa.
Mutha kupeza kuti wokondedwa wanu akukana kupita kwa dokotala. Ngati ndi choncho, mungathe kufotokoza kuti ndi nthawi yowunika chaka ndi chaka.
Ngati simungakwanitse kuti mwamuna wanu avomere kupita kwa dokotala, mukhoza kulankhula ndi ofesi ya dokotala musanafike nthawi yokhudzana ndi nkhawa zanu ndikuwapempha kuti aitanitse wachibale wanu kuti akonze ulendo wa dokotala. Komanso, m'mabanja ena, pali munthu mmodzi yemwe akuwoneka kuti akhoza kukhala wokhutiritsa kuposa ena; Ngati ndi choncho, musazengereze kumufunsa kuti athandizidwe kuti wokondedwa wanu amvetsetse ndikusamalira zomwe akufunikira.
Palinso madokotala omwe akupita kumadera ena omwe amapita kunyumba kukayesa ndi kuchiza odwala awo.
Mawu ochokera
Ndi zachilendo kuti mukhale ndi nkhaŵa zokhuza kudandaula izi ndi wokondedwa wanu. Kwa ambiri, kukambirana za vuto la kukumbukira kapena kukumbukira kugwidwa maganizo kwaumutu ndi nkhani yovuta kwambiri. Limbikitsani wokondedwa wanu kuti mukufunira zabwino komanso kuti mutha kumuthandiza, mosasamala kanthu za zotsatira zake.
Pomaliza, kumbukirani kuti ngati matendawa ali ndi matenda a maganizo, pali mapindu angapo oyambanso kuzindikira , omwe nthawi zina angaphatikizepo kuyankhidwa bwino kwa mankhwala ndi mankhwala ena osakhala mankhwala .
> Zotsatira:
> Alzheimer's Association. Kuwuza Ena za Kufufuza kwa Alzheimer.
> Alzheimer's Society Ontario. Mafunso Odziwika.
> Ma Institutes of Health. National Institute on Aging.Kusamala: Kudziwa Nthawi Yopempha Thandizo.