Masewera amawoneka ngati abwino kwa ubongo wathu. Amatipangitsa ife kuganiza mwakhama ndi kutitsutsa ife. Koma, kodi ndi zoona kuti mapuzzles amapewa matenda a m'maganizo kapena ngakhale kukumbukira kukumbukira kwathu?
Zimene Kafukufuku Amanena
Kafukufuku amene anachitika m'nyumba za anthu okalamba mu 2011 anapeza kuti puzzles, kuphatikizapo zochitika zokhudzana ndi thupi, zochita za tsiku ndi tsiku komanso zinthu zauzimu (monga kuimba nyimbo kapena kukambirana za chisangalalo) zinapangitsa kuchepa kwa malingaliro a anthu a miyezi khumi ndi iwiri .
Anthu ena okhalamo adalandira chisamaliro mwachizolowezi ndipo adawonetsa kugonjetsedwa kwa miyezi khumi ndi iwiri.
Phunziro lina linaphatikizapo anthu 448 omwe amakhala mmudzimo (osati malo ogwirira ntchito) ndipo adayamba kuganiza mozama kumayambiriro kwa phunziroli. Ofufuzawo anawona kuti ophunzirawo amagwiritsa ntchito malingaliro a miyezi yonse khumi ndi iwiri ndi khumi ndi iwiri ndikuzindikira kuti nthawi zambiri amagwiritsa ntchito crossword puzzles. Ofufuza atsimikiza kuti, kuchokera mwa ophunzira omwe potsiriza anapeza dementia, awo omwe nthawi zambiri ankadutsa mapuzzs adasonyeza kuchepa kwachepukutu kukumbukira. Pafupifupi, mapuzzles a crossword anaperekedwa pafupifupi zaka ziwiri ndi theka kuchedwa kukumbukira kukumbukira poyerekeza ndi omwe sanachite puzzles.
Kafukufuku wachitatu adawona kuti kupanga crossword puzzles, pamodzi ndi zochitika zina zamaganizo monga kuwerenga, masewera a masewera, kusewera makadi, zida zoimbira ndi zinthu zina zodzikongoletsera, zimagwirizanitsidwa ndi kuchepa kwa chifuwa cha dementia .
Komabe, sikuti kafukufuku onse amathandizira kupanga crossword puzzles. Kafukufuku wina anayerekezera kukonzanso ma puzzles a pakompyuta - makamaka, omwe sapita patsogolo kuntchito yovuta kwambiri - pulogalamu yokonzekera chidziwitso cha kompyuta. Kafukufukuyu anapeza kuti gulu lophunzitsira lingaliro limasunga kapena kulimbitsa ntchito zawo zamaganizo pakutha kwa chaka, pamene gulu la puzzle lotchedwa crossword linakana.
Mfundo Yofunika Kwambiri
Gwiritsani ntchito mwakhama. Pali zothandizira pa kafukufuku wa puzzles crossword, koma mutu waukulu pambuyowu ndipitirize kudzipangitsa nokha kuganiza kuti muchepetse chiopsezo cha matenda a maganizo .
Zotsatira:
Magazini ya American Journal of Alzheimer's and Other Dementia. 2010; 25 (5): 432-438. Kuchita nawo chidwi pa kuwerenga ndi zokondweretsa komanso chiwopsezo cha matenda a maganizo: Cholinga cha MOVIES. http://aja.sagepub.com/content/25/5/432
BMC Medicine 2011, 9: 129. Osati mankhwala, mankhwala othandiza anthu ambiri omwe ali ndi matenda ovutika maganizo aumphawi: miyezi 12 yokhazikika, yoyesedwa. http://www.biomedcentral.com/1741-7015/9/129
Journal ya International Neuropsychological Society. 2011 Nov; 17 (6): 1006-13. Mgwirizanowu wothandizana nawo kutengapo mbali ndi kukumbukira kukumbukira anthu omwe ali ndi matenda a dementia. http://www.ncbi.nlm.nih.gov/pubmed/22040899
Neurology. Vesi 73, masamba 356-361, August 2009. Zochita Zoganizira Zomwe Zimathera Pang'ono Kukumbukira Kuchepa kwa Anthu Amene Ali ndi Demoentia. http://www.neurology.org/content/73/5/356.abstract?sid=5795090c-dcae-4ca9-b8e4-cc8141f82bce
Neurology. September 15, 2009 vol. 73 ayi. 11854-861. Zosangalatsa komanso chiopsezo cha maganizo a anthu okalamba: Zotsatira za Phunziro la Mzinda Witatu. http://www.neurology.org/content/73/11/854.short?sid=5795090c-dcae-4ca9-b8e4-cc8141f82bce
MITU YOYAMBA. Lofalitsidwa: May 01, 2013. Mayesero Owongolera Okhazikika a Kuzindikira Maganizo Pogwiritsa Ntchito Mawonekedwe Owonekera Poyambira Pakati pa Okalamba ndi Okalamba Achikulire. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061624#s4