Kodi muli ndi phokoso lalikulu lopopera pafupi ndi inu pabedi? Ngati ndi choncho, iye akhoza kukhala pangozi zambiri kuposa kungowakwiyitsa kwanu. Kafukufuku wochuluka wapeza kuti anthu omwe ali ndi vuto la kugona angakhale ndi chiopsezo chowonjezereka cha kukumbukira , monga kufooka kwachinsinsi , matenda a Alzheimers , ndi matenda a maganizo a munthu osadziwika. Musataye mtima, komabe.
Pakhoza kukhalanso njira yophweka yochepetsera chiopsezo.
About Sleep Apnea
Kugonana ndi vuto la kugona ndilo vuto limene mumasiya kupuma mukamagona. Malingana ndi katswiri wa matenda ogona , Dr. Brandon Peters, mukhoza kupuma mphindi khumi, yambani kupuma, ndi kubwereza mobwerezabwereza kasanu ndi kawiri usiku. Mukhoza kupuma, kupuma, kapena chifuwa kawirikawiri pamene thupi lanu limagwiritsira ntchito ndalama zowonongeka. Monga momwe mungaganizire, izi zimasokoneza tulo lanu mobwerezabwereza.
Pafupifupi mmodzi mwa anthu anayi akuluakulu pakati pa zaka zapakati pa makumi atatu ndi makumi asanu ndi awiri (70) ali ndi vuto la kugona. Kugonana kofiira kwagwirizanitsidwa kale ndi kuthamanga kwa magazi , matenda a mtima , kupwetekedwa , matenda a shuga 2 , ndi kupsinjika maganizo.
Onaninso zizindikiro za obstructive sleep apnea ndipo funsani dokotala ngati muli ndi nkhawa kuti mwina mukugona ndi apnea.
Kugonana ndi Apnea ndi Kuopsa kwa Dementia
Ochita kafukufuku angapo afufuza kugonana kwa kugona kuti aphunzire ngati, ndi motani, angagwirizane ndi ubongo, kugwira ntchito, kukumbukira, komanso kukhala ndi chiwopsezo cha dementia.
Mufukufuku wina wa sayansi, ofufuza adayang'ana pa maphunziro angapo omwe analipo kale omwe anachitidwa pa kugona tulo ndi dementia ndipo adapeza kugwirizana kwakukulu pakati pa zifukwa ziwiri. Mwachindunji, anthu omwe anali ndi matenda a Alzheimers anali oposa asanu kuposa omwe alibe Alzheimer's also to sleep apnea.
Kuwonjezera apo, anapeza kuti pafupifupi theka la ophunzira omwe anapeza kuti ali ndi matenda a 'dementia' anali atagonekanso ndi matenda obwera chifukwa cha kugona patapita nthawi.
Kafukufuku wina wofalitsidwa mu nyuzipepala ya Neurology ndipo waphunzitsidwa ku New York University School of Medicine akulongosola kafukufuku wopangidwa ndi anthu oposa 2000. Pambuyo poona momwe anthu ogonerawa amagwirira ntchito komanso momwe amachitira zinthu, ochita kafukufuku anapeza zotsatirazi:
- Anthu omwe ali ndi vuto la kugona amakhala ndi vuto lalingaliro la zaka 10 zapitazo m'moyo kusiyana ndi omwe alibe kugona kwa mpweya. ( Kufooka kwachidziwitso , kapena MCI, kumawonjezera chiopsezo chanu cha matenda a dementia, koma anthu ena omwe ali ndi MCI amakhalabe olimba m'ntchito zawo.)
- Kugonana kofiira kunagwirizanitsidwa ndi kukhalapo kwa Alzheimer ali ndi zaka zakubadwa 83 poyerekeza ndi zaka 88 mwa iwo omwe alibe kugona kwa mpweya.
- Pano pali uthenga wabwino: Phunziroli, anthu omwe ankagwiritsira ntchito mapepala awo a kugona pogwiritsa ntchito makina a CPAP adapeza pafupifupi zaka 10 zogwira ntchito. Anayamba kudwala matenda osokonezeka maganizo (MCI) ali ndi zaka 82, pamene omwe sanayambe kugona mofulumira anapeza MCI ali ndi zaka 72.
Kafukufuku wachitatu anapeza kuti kugona kwa apnea kunagwirizanitsidwa ndi kuchepa kwa chiwerengero cha hippocampal ndipo kumawonjezeka m'matumbo achizungu mu ubongo-kusintha komwe kumachitika kawirikawiri monga matenda a Alzheimer's.
Phunziro lina linatsimikiza kuti anthu ogona tulo omwe amaoneka ngati oyenera kuganiza bwino, amasonyeza kuti kuchepa kwachedwa kukumbukira komanso kuchepa kwa akuluakulu ogwira ntchito poyesedwa ndi mayesero. ( Njira yopanga maulendo ndi imodzi mwa mayesero ambiri owonetsera zamaganizo.) Ntchito yoyendetsa ntchito ikugwira ntchito yokonzekera ndikukonzekera ntchito zambiri, komanso kuyang'anira khalidwe lathu.
Ofufuza pa kafukufuku wachisanu omwe adawerengera amayi oposa 400 anapeza kuti amayi omwe ali ndi vuto la kugona amakhala ndi mavuto aakulu, kuphatikizapo matenda a maganizo.
Kufufuza kwina kwina kukuwonetseratu zoperewera, kugwira ntchito, kugwiritsira ntchito -kuwonetsa malo komanso kuchepetsa kukumbukira anthu omwe ali ndi vuto la kugona, komanso kuti chipatala cha CPAP chimasintha zizindikirozo.
Makapu a CPAP
Makina a CPAP amagwiritsira ntchito masewera ogona pogona pogwiritsa ntchito maski kuti apange mpweya wolimba m'kamwa mwako kuti usatsegule. Kafukufuku wambiri wapeza kuti mankhwala a CPAP akhoza kuthana ndi kuchepa kwa kuganiza ndi kukumbukira kugwirizanitsa ndi kugonana kwa kugona. Anthu ambiri amafotokoza kusintha kwa kugona kwawo ndi kugwira ntchito atagwiritsa ntchito makina a CPAP.
Zotsatira Zotsatira
Ngakhale kuti maphunzirowa samatsimikizira kuti kugona kwa mpweya kumayambitsa matenda a maganizo, amasonyeza kusagwirizana kolimba. Malinga ndi izi, komanso zoopsa zina zomwe zimakhala zofooka za kugona, zodziwika ndi mankhwala ndi dokotala zimalimbikitsidwa. Kutchula kupuma kwanu kogona kungakhale njira yophweka yopititsa patsogolo thanzi lanu komanso zamtsogolo, mthupi lanu ndi ubongo wanu.
> Zotsatira:
> Ducca EL, Gumb T, Pirraglia E, et al. Kupuma kosalekeza kumapangitsa kuti anthu okalamba asaganizire. Neurology . April 2015: 10-1566.
> Emamian F, Khazaie H, Tahmasian M, et al. Kugwirizana pakati pa kugonana kwa abstructive ndi Apnea ndi matenda a Alzheimer: Kuwona Meta-Analysis. 2016; 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828426/.
> Ju G, Yoon I, Lee S, Kim T, Choe J, Kim K. Zotsatira za matenda otupa apnea posachedwa kukumbukira ndi ntchito yoyang'anira okalamba. Journal ya American Geriatrics Society. 2012; 60 (6): 1099-103. https://www.ncbi.nlm.nih.gov/pubmed/22646710.
> Kinugawa K, Nguyen-Michel V, Mariani J. [Kupewera tulo tomwe tili ndi vuto la kugona tulo: Chifukwa cha matenda osokoneza maganizo okalamba?]. La Revue de medine interne. 2014; 35 (10): 664-9. https://www.ncbi.nlm.nih.gov/pubmed/24630586.
> Kupititsa patsogolo kufala kwa matenda ogona tulo ku US Kumayambitsa thanzi labwino - American academy of sleep (AASM). http://www.aasmnet.org/articles.aspx?id=5043
> Yaffe K, Laffan AM, Harrison SL, ndi al. Kupuma mokwanira, Hypoxia, ndi chiopsezo cha kuchepa kwa chidziwitso chochepa komanso matenda a maganizo a amayi okalamba. JAMA. http://jamanetwork.com/journals/jama/fullarticle/1104205
> Zhonghua Yi Xue Za Zhi. 2014 Dec 2; 94 (44): 3483-7. [Mgwirizano pakati pa kutupa ndi chidziwitso ntchito ndi zotsatira za kupitilira kwabwino kwapakati pa mpweya wopatsirana pogonana a hypopnea syndrome].
> Zhonghua Yi Xue Za Zhi. 2014 Mar 18; 94 (10): 724-8. [Mgwirizano pakati pa kuzindikira zamaganizo ndi hippocampal atrophy ndi ubongo woyera nkhani zilonda kwa odwala obstructive kugona apnea hypopnea syndrome].