Kuzindikira ndi kulamulira nkhungu ya banja
Nkhungu ndi bowa zazikulu zomwe zimakula mumdima wandiweyani womwe ukhoza kuwononga mphamvu yanu ya mphumu. Nkhumba ikhoza kumera pamtunda uliwonse (mwachitsanzo, chakudya, m'nyumba, makoma, pansi kapena nsalu).
- Mthunzi
- Kutentha kwakulu
- Mtundu wina wa zakudya
Nkhungu imakhalanso yowonongeka komanso imachepetsa mpweya wa mphumu.
Kulephera kuchita zimenezi kungayambitse zizindikiro monga:
N'chifukwa Chiyani Ndiyenera Kuwongolera Mutu M'nyumba Mwanu?
Zifukwa zingapo zingayambe kukupangitsani nkhungu m'nyumba mwanu:
- Mukuona nkhungu ikukula - yoyera, yalanje, yobiriwira kapena yakuda kumalo ouma.
- Mukumva fungo loyenera, fungo la nkhungu.
- Mukuona kutuluka kwa mpanda, khola kapena mbali zina zapanyumba lanu m'deralo lomwe lili ndi kuwonongeka kwa madzi komwe kukuwonetseratu kuwonongeka kwa nkhungu.
Pewani Kukula kwa Mulu Kunyumba Mwanu
Kuchepetsa kutayika kwa nkhumba kwanu kumafuna kuchotsa nkhungu ndi chinyezi kuti zitheke. Pali zinthu zingapo zimene mungachite kuti mutenge kukula kwa nkhungu m'nyumba mwanu:
- Sambani, tizilombo toyambitsa matenda tizilombo toyambitsa matenda, ndiyeno tiwume pamwamba pake.
- Musalole kuti madzi amange kulikonse.
- Konzani zowonongeka ndi zowuma zomwe zimabwera chifukwa cha kutuluka mkati ndi kunja kwa kwanu.
- Ventilate, makamaka kunja kwa nyumba yanu ndi otulutsa mafilimu, magwero a chinyezi chilichonse monga zovala zoyanika, zitovu, ndi zipangizo zina.
- Ikani mapulasitiki pamwamba pa malo odyera a dothi ndipo onetsetsani kuti malo okwawa ali mpweya wokwanira.
- Pewani zomera zambiri zamkati.
- Pitirizani kusungunuka kwapakati pa 50% - izi zingafunike mpweya wabwino kapena dehumidifier.
- Sungani mapepala oyendetsa kuchokera ku zipangizo monga mafiriji ndi air conditioners oyera ndi owuma.
Zomwe Muyenera Kuchita Ngati Mukupeza Kukula kwa Mulu Kunyumba Mwanu
- Dziwani kumene chinyezi chikubwera ndikukonzeratu vutoli poyamba (kumbukirani kuti simungayang'ane nkhungu nthawi zonse) ngati mumalowa m'chipinda ndikununkhira mpweya, komanso kumbukirani kuti nkhungu ikhoza kubisala kumbuyo kwa wallpaper kapena matalala) .
- Madera ambiri ndi omwe amakhala ndi chinyezi komanso chinyezi monga khitchini, chipinda chogona, kapena pansi.
- Onetsetsani kuti malo aliwonse ndi madzi ngati mapopu othamanga m'makoma ndi malo ena abwino oti nkhungu ikhalepo.
- Sambani nkhungu kumadera omwe akukhudzidwa ndi mankhwala otsekemera ndi madzi, kuyeretsani dera lanu, ndiyeno muyanire bwino.
- Zipangizo zina zomwe zimapangitsa chinyezi monga mwala, mapeyala a matope ndi kaputi zimayenera kusinthidwa.
- Ngakhale mutatha kutsuka nkhungu pang'ono kumalo osambiramo, mungafunike kuganizira akatswiri kuti asinthe chilichonse choposa mapazi khumi.
- Onetsetsani kuti malo alionse omwe mukugwira nawo bwino ndi mpweya wokwanira kapena mukhoza kuonjezera maonekedwe anu.
- Gwiritsani ntchito mpweya wabwino pamwezi wambiri.
- Pewani kanyumba m'madera monga madzi osambira.
- Ganizirani kugwiritsa ntchito utoto womwe ndi "nkhungu zosagonjetsa".
- Ngakhale kuti kumanga nyumba ndi kukonzanso nyumba kumapanga malo okhala "mpweya wolimba" kuti awapatse mphamvu zowonjezereka, nyumba zakale zomwe "amapumira" zimakhala zochepa kuti zisagwire nkhungu.
Kutentha kwa mongo kumagwirizanitsidwa ndi kusintha kwakukulu kwa zizindikiro za mphumu pakati pa odwala ofunika ku nkhungu.
Mukufuna Kuyanjana ndi Asthmatics Kapena Makolo a Asthmatics?
Ngati ndi choncho, sungani gulu lathu lachinsinsi la Facebook.
Kulowa mderamdera lathu kudzakuthandizani kufunsa mafunso, kuyanjana ndi makolo ena kapena mamembala omwe ali ndi mphumu. Mungapeze zambiri zothandiza, malangizo ndi chithandizo chimene chimakupatsani kuzindikira kuti simuli nokha mukuchita ndi mphumu.
Zotsatira:
National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu
Indoor Environmental Environmental Asthma. Malo otetezera zachilengedwe.