Kugona ndi kugona kwabwino komwe munthu amapeza usiku uliwonse n'kofunika poyang'anira magulu a mphamvu ndi kulemera komanso kulamulira shuga ya magazi. Kafukufuku amasonyeza kuti kugona mokwanira kumagwirizanitsidwa ndi kulemera kwa thupi ndi kunenepa kwamtundu wautali . Anthu omwe ali ndi vuto la kugona ali ndi chiopsezo chowonjezeka cha matenda a shuga.
Akuti anthu 86 mwa anthu 100 alionse omwe ali ndi matenda a shuga a mtundu wa 2 ali ndi Obstructive Sleep Apnea (OSA), omwe amakhala ndi vuto la kupuma kapena omwe amasiya kupuma pamene akugona. Izi zimachitika chifukwa mlengalenga imatsekedwa (makamaka chifukwa cha mafuta owonjezera pamutu) pamene pakamwa ndi pakhosi zimatsitsimula pa nthawi ya tulo kwa masekondi oposa khumi. Malinga ndi ochita kafukufuku, OSA imakhudza kwambiri matenda a shuga kwa odwala omwe ali ndi mtundu wa shuga 2 ndipo nthawi zambiri amapezeka. Kuwonjezera pa kusokoneza umoyo wa wodwalayo, OSA ikhoza kusokoneza abwenzi chifukwa nthawi zambiri zimaphatikizapo kubwezeretsa. Kukhala ndi mnzanu yemwe amanyalanyaza ndi kovuta makamaka akamadzuka akukumana ndi chisokonezo ndikukhumudwa chifukwa cha usiku wopanda pake.
Chithandizo
Nkhani yabwino ndi yakuti pali chithandizo cha OSA. Anthu omwe ali ndi OSA amalangizidwa kuti azichiza matenda awo pogwiritsa ntchito CPAP
Makinawa akugwirizanitsidwa ndi chigoba chopangidwa kuti chigwirizane ndi nkhope ya munthu kuti chikhale choyenera. CPAP imathandiza munthu kupuma mwa kuwonjezera kupsinjika kwa mpweya pammero kuti mpweya usagwe mu inhalation.
Kafukufuku waposachedwapa akusonyeza kuti anthu omwe ali ndi shuga amene amagwiritsa ntchito makina a CPAP anali ndi kuchepa kwakukulu mu shuga ndi magazi .
Ngati muli ndi matenda a shuga ndipo mwapatsidwa makina a CPAP koma osagwiritsa ntchito chifukwa chosamveka kapena chosokoneza, mungafunike kuganiziranso. Sikuti kokha kupweteka kwa mpweya wosagonjetsedwa kumakhudzanso mphamvu yokhudzana ndi shuga, bungwe la American Diabetes Association linati, likhoza kuonjezera chiopsezo cha mtima kapena matenda a sitiroko komanso ngozi zogwira ntchito. Komanso, kusowa mphamvu kungachepetse chikhumbo chanu kuti musamalire matenda anu a shuga- sungani mankhwala anu , kuchita masewera olimbitsa thupi, ndi kudya bwino. Funsani wothandizira wanu kuchipatala kuti agwirizanenso maski anu kuti mukhale omasuka bwino. Ngati simungathe kuvala chigoba chanu, funsani dokotala wanu za njira zosamaliramo mankhwala.
Nkhani ina yabwino ndi yakuti ngati muli olemera kwambiri komanso muli ndi vuto lopumula tulo komanso kuti mukhale ndi thupi lolemera , mungathe kulichotsa. Izi zingawoneke ngati ntchito yovuta, koma kuchuluka kwa kulemera kwake kuli bwino kwa thanzi lanu. Kutaya thupi kungathandize kuchepetsa shuga, kuwonjezera mphamvu, kupatsa mafuta m'thupi komanso kuthamanga kwa magazi.
Ngati, ngati simukudziwa ngati muli ndi OSA, koma nthawi zambiri mumakhala wotopa tsiku lonse kapena osakhala bwino mukadzuka mungayesedwe. Kapena ngati inu kapena mnzanuyo mumasambira usiku wonse mufufuze.
Anthu omwe ali pachiopsezo ndi awa:
- amuna
- osuta
- anthu omwe ali ndi shuga
- anthu omwe ali olemera kwambiri kapena olemera kwambiri
> Zotsatira:
> Lonjezo la CPAP. (2014, November / December). Diabetes Self Management, 31 (6), 14.
> Gulu Loyamba la Kugona. Kugonana ndi matenda a shuga ndi shuga .
> Gulu Loyamba la Kugona. Kugona kumagwirizanitsidwa ndi zolemera m'matumbo .
> Chigwirizano cha ku America cha shuga. Kugonana ndi mpweya .
> Chigwirizano cha ku America cha shuga. 13 malangizo abwino ogona.