Pezani Kuwonetsedwa Lerolino
Pa March 25th, American American Diabetes Association ikukondwerera tsiku lachidziwitso la shuga pofuna kulimbikitsa chidziwitso cha shuga. Malingana ndi ADA, anthu pafupifupi 7 miliyoni a ku America ali ndi shuga ndipo sakudziwa. Zinthu zina zingakulepheretseni kudwala matenda a shuga. Ndikofunika kudziwa zoopsazi kuti mutha kupewa, kupeza ndi kuchiza shuga.
Mbiri ya Banja: Mtundu wa shuga wa 2 uli ndi mzere wolimba wa mbiri ya banja kusiyana ndi mtundu wa shuga woyamba. Matenda a mtundu wa shuga wa mtundu wa 2 ndi ovuta chifukwa anthu omwe ali ndi mbiri ya banja la mtundu wa shuga wa mtundu wa 2 akhoza kugawana nawo zoopsa za chilengedwe monga kunenepa kwambiri komanso kukhala moyo wamoyo. Kawirikawiri, chiopsezo cha shuga kwa mbale wa wodwala ndi matenda a shuga a mtundu wa 2 ndi ofanana ndi a anthu ambiri. Komabe, ngati makolo onse awiri ali ndi matenda a shuga a mtundu wa 2, chiwopsezo chimawonjezeka kufika pafupifupi 50 peresenti ya matenda a shuga. Zimamveka zoopsya, koma ngakhale muli ndi mbiri ya banja lolimba sizikutanthauza kuti mudzakhala ndi matenda a shuga. Nkhani yabwino ndi yakuti ngakhale mungathe kuchepetsa kapena kuchepetsa matenda a shuga mwa kudya zakudya zoyenera , kuchita masewera olimbitsa thupi komanso kukhala ndi thanzi labwino .
Mpikisano kapena fuko : Mtundu wanu ndi fuko lanu lingapangitse chiopsezo chanu cha matenda a shuga. Malinga ndi Gulu la Mavuto a Matenda a Kulimbana ndi Matenda a 2011 , poyerekeza ndi anthu achikulire omwe sali a ku Puerto Rico, chiopsezo cha matenda a shuga ndi 18% kuposa Amwenye Achimereka, 66% apamwamba pakati pa a Hispania, ndipo 77% apamwamba pakati pa anthu akuda a ku Spain.
* Nkhaniyi inachotsedwa mufukufuku wa 2007-2009.
Zaka: Ngati muli ndi zaka zoposa 45, muli ndi chiopsezo chowonjezeka cha matenda a shuga. Pamene usinkhu ndi chinthu chomwe sitingathe kulamulira, timatha kusankha zosankha zomwe zingatithandize kuti tidzakhale ndi thanzi labwino. Yambani mwa kudziwitsa.
Ngati muli ndi zaka zoposa 45 ndipo muli ndi mbiri ya banja la matenda a shuga, kuthamanga kwa magazi, matenda a mtima kapena kunenepa kwambiri, funsani dokotala kuti awonetse HgbA1c yanu . HgbA1c ndi chida chogwiritsira ntchito poyeza kuchuluka kwa shuga m'magazi anu m'miyezi itatu. Zimatithandiza kumvetsa chiopsezo chanu cha shuga komanso mmene thupi lanu likugwiritsira ntchito shuga.
Kulemera kwake: Kulemera kwakukulu, makamaka m'mimba mwathu kungapangitse chiopsezo chanu cha matenda a shuga. Matenda a m'mimba amathandizidwa ndi matenda a shuga ndi matenda a mtima. Maselo a mafuta akhoza kukhala osagwiritsidwa ntchito ndi insulini, hormone yomwe imayambitsa kubweretsa shuga ku magazi kupita ku maselo kuti agwiritse ntchito mphamvu. Mafuta owonjezera akhoza kulepheretsa insulini kuti asachite ntchito yake, motero kuyambitsa shuga kuti magazi azikhalabe akuyenda m'magazi kusiyana ndi kugwiritsa ntchito mphamvu. Kutaya 7% ya thupi lanu lolemera kungathandize kuchepetsa chiopsezo chanu.
Ntchito Yathupi: Kukhala ndi moyo wokhala ndi moyo wokhazikika kumawonjezera chiopsezo cha matenda a shuga mwa kuwonjezera kulemera kolemera. Kuchita masewera olimbitsa thupi kungathandize kusintha shuga wa magazi mwa kuwonjezera mphamvu yogwiritsira ntchito insulini. Zingathandizenso kukonza cholesterol, kuchepetsa kulemera, kuwonjezera mphamvu za mphamvu ndi kukweza maganizo. Nyuzipepala ya American College of Sports Medicine imalimbikitsa mphindi 150 kuti azichita masewera olimbitsa thupi mlungu uliwonse.
Onetsetsani kuti dokotala wanu adziyeretsedwe musanayambe kuchita masewera olimbitsa thupi atsopano. Ngati muli munthu watsopano kuchita masewera olimbitsa thupi amayamba pang'onopang'ono ndikuwonjezera nthawi yanu komanso mwamphamvu kwambiri. Yambani kuyamba ndi mphindi 10 zokha tsiku ndi tsiku - ntchito zonse zimawerengeka.
Kodi Muyenera Kuchita Chiyani Tsopano?
Pezani Khungu: Ndibwino kuti mukhale ndi ntchito yowirira magazi pachaka. Dokotala wanu angayang'ane kuthamanga kwanu kwa magazi, kulemera, kolesterolo ndi shuga la magazi.
Pezani Mayeso Oopsa: American American Diabetes Association inafotokozera kafukufuku wosavuta womwe ungatenge masekondi makumi asanu ndi limodzi kuti akuthandizeni kufufuza momwe mungapewere. Pitani kuno kuti mudziwe zambiri:
> Zotsatira:
> Gulu la Diabetes la Joslin. Genetics ndi Shuga: Kodi Mukuwopsa Kwako?
> Gulu la Diabetes la Joslin. Dziwani Zowopsa Zanu.
> Chithandizo cha Kudwala kwa Matenda. National Factory Sheet, 2011 .