Kodi Zakudya za Mediterranean Zimatani?
Zakudya za Mediterranean sizitanthauza kudya zakudya zolemera; M'malo mwake, ndi njira yodyera yomwe ikufanana ndi chakudya cha anthu okhala pafupi ndi Nyanja ya Mediterranean.
Zakudya za Mediterranean zimakhala ndi masamba ambiri, zipatso, nyemba, nyemba, mbewu zonse, maolivi, mbewu, zitsamba ndi zonunkhira. Zimaphatikizaponso nsomba, nsomba, mazira, tchizi ndi nkhuku, ndipo zimalimbikitsa nyama yowonjezera yambiri yofiira ndi maswiti.
Zotsatirapo pa Zakudya Zakudya za Mediterranean pa Kuzindikira
- Kulimbitsa Maganizo Ogwira Ntchito
Kafukufuku wofalitsidwa m'magazini ya Journal of Nutrition anapeza kuti akazi omwe amadya chakudya cha Mediterranean nthawi zonse amasonyeza bwino momwe akugwiritsira ntchito panopa. Komabe, ofufuza apeza kuti zakudya zimenezi sizinateteze amayi kuti asamadziwe zam'tsogolo.
Kafukufuku wina anapeza kuti kudya zakudya za Mediterranean kunkagwirizana ndi kuzindikira bwino kwa anthu (amuna ndi akazi) oposa zaka 65, komanso kuchepa kwa chiwerengero cha kuchepa kwa chidziwitso.
- Kuchepetsa Kuopsa kwa Matenda a Alzheimer
Kafukufuku wambiri wasonyeza kugwirizana pakati pa kudya zakudya za Mediterranean ndi kuchepetsa chiopsezo cha matenda a Alzheimer .
- Kuchepetsa Kuopsa kwa Kusokonezeka Maganizo Ochepa
Kafukufuku wawonetsanso kuti pangakhale chiopsezo chochepetsera kukhala ndi vuto lalingaliro laling'ono kwa omwe amatsatira zakudya za Mediterranean.
Kufooka kwachidziwitso ndichikhalidwe chomwe nthawi zina, koma nthawi zonse, chimapangitsa kuti chidziwitso chikhale chochepa komanso kuti apeze matenda a Alzheimer's.
- Kuchepetsa Chinyengo cha Kupitilira Kuchokera Kufooka Kowonongeka kwa Dementia
Kafukufuku wotchulidwa mu Journal of Alzheimer's Disease akusonyeza kuti anthu omwe ali ndi vuto lodziŵa mofatsa sakanatha kupita ku matenda a Alzheimer ngati atatsatira zakudya za Mediterranean.
Choyamba Choyamba-Kodi Nkhuku Kapena Mayi?
Kafukufuku wina anapeza kuti msinkhu wa nzeru zam'tsogolo unaneneratu momwe munthu angadye zakudya zomwe ali nazo pamsinkhu wa zaka zapakati, komanso momwe munthu amadziwira bwino moyo wake. Ofufuzawo atsimikizira kuti poyamba nzeru zapamwamba zinkalongosola kuti moyo wam'tsogolo umatha kuzindikira, m'malo modyetsa zakudya zomwe zimapangitsa kukumbukira ndi mphamvu zina zamaganizo m'moyo wamtsogolo.
Kodi Kudya Nyama Kumapangitsa Kusiyanasiyana?
Kufufuza kosangalatsa kumaganizira momwe zakudya zosiyanasiyana zomwe zimadya zakudya za Mediterranean zimakhudzidwa. Ofufuzawa anapeza kuti chakudya cha Mediterranean chinali chofunika kwambiri. Komabe, zakudya zosiyana za zakudya za Mediterranean zinkasungulumwa, anapeza kuti kudya nyama ndi nyama zogwiritsidwa ntchito kwambiri kunkagwirizana kwambiri ndi kuyesera bwino kuyesa kuyerekezera komanso kuwonjezeka kwa ubongo .
Zotsatira
Ngakhale kuti kafukufukuyo sagwirizana pa mbali iliyonse, zikuwoneka kuti zakudya zabwino monga chakudya cha Mediterranean ndi zabwino kwa ubongo wathu-mwinamwake zonse zowonongeka pakalipano komanso kuchepetsa chiopsezo chathu cha mthendayi .
Zotsatira:
American Journal of Clinical Nutrition. 2013 Nov; 98 (5): 1263-71. Kufufuza njira za Zakudya za Kuletsa Kuthamanga kwa Mthupi - komanso zakudya za ku Mediterranean ndi kusintha kwa chidziwitso cha zaka: Cache County Study pa Memory, Health and Aging. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Zakudya za Mediterranean, chidziwitso, ndi dementia: ndondomeko yowonongeka. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Maganizo a Gerontology. 2013 Dec; 48 (12): 1443-8. Zizoloŵezi za zakudya za ku Mediterranean kwa anthu achikulire: mayanjano ogwira ntchito zamaganizo ndi mavoti a ubongo. http://www.ncbi.nlm.nih.gov/pubmed/24126083
Psychogeriatrics zapadziko lonse. 2013 Sep; 25 (9): 1393-407. Kodi zakudya zamakono zimakhudza kuganizira za ukalamba? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Journal of Matenda a Alzheimer 29 (2012) 773-782. Zakudya Zapamwamba za Polyphenol mu Zakudya Zakudya za Mediterranean zimayanjanitsidwa ndi Ntchito Yabwino Yodziwa Zambiri mwa Okalamba omwe Ali Okalamba Amtima. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Journal of Disease's Alzheimer's. 2014; 39 (2): 271-82. Mgwirizanowo wa zakudya za Mediterranean zomwe zimakhala ndi vuto lalingaliro lachidziwitso ndi matenda a Alzheimers: ndondomeko yowonongeka ndi meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/24164735
The Journal of Nutrition. 2013 Apr; 143 (4): 493-9. Kuyambira nthawi yayitali kudya zakudya za Mediterranean kumagwirizana ndi chidziwitso chonse, koma sizimvetsetsa, mwazimayi. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Oldways Preservation Trust. Piramidi ya Zakudya za Mediterranean. Inapezeka pa May 13, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview