Iwo Amafuna Kuti Akhale Akubwera
Ngati muli ndi fibromyalgia kapena matenda otopa matenda ndi zina zilizonse, ndinu onse mwayi ndipo simukusowa. Ambiri a ife timalandira matenda omwe tatulukira, ndipo amangobwera.
Sikuti timangochita ndi zizindikiro za matenda ambiri nthawi yomweyo, ifenso tiyenera kuthana ndi mankhwala. Popeza fibromyalgia ndi matenda otopa amatha kutisokoneza mankhwala, zomwe zingawononge vuto lenileni.
Momwe izo zimayendera
Mwachitsanzo, zaka zingapo zapitazo ndakhala ndikuwonjezeka mwakachetechete ndi kupweteka pamodzi, makamaka m'mapewa anga, manja, mawondo ndi mapazi. Izi si malo omwe ndimapeza kupweteka kwa fibromyalgia , ndipo kuchuluka kwa kutupa kunalidi kwatsopano. Ndinali kutupa mokwanira kuti ndikhale ndi mitsempha ya mitsempha mmanja mwanga, ndipo ziwalozo zinali kutentha. Ndinadziŵa kuti icho chinali chatsopano - kutentha ndi imfa yopereka kuti si fibromyalgia.
My ratumatologist inandipeza ine ndi polyarthritis , zomwe zimatanthawuza nyamakazi m'magulu angapo. Kwa ine, amakhulupirira kuti ali m'chiuno, msana, manja, mapazi ndi mawondo osachepera. Kudziwa ndekha sikungandikhumudwitse, chifukwa ndi dzina chabe la zonse zomwe zakhala zikuchitika m'thupi langa. Komabe, mankhwalawa amandichititsa mantha.
Tinayamba ndi zilonda za steroid m'chiuno mwanga, kumene ululu wanga wakhala woipitsitsa kwambiri. Fibromyalgia ingayambitse mankhwala osokoneza bongo ndikudandaula ine, koma mwatsoka zotsatira zanga zakhala zochepa kwambiri, pamene chingwe changa chinali chachikulu.
Chifukwa polyarthritis ndiyomwe imayendetsa, ndinayambanso kuteteza chitetezo cha mthupi kuti chitetezo changa cha mthupi chimasokoneze ziwalo zanga. Nditangoyamba pa mlingo wochepa ndikuwongolera pang'onopang'ono, ndinapeza mpumulo komanso zotsatirapo. Patapita nthawi tinakhazikika pa mlingo wochepa wa zovuta zowononga kuteteza thupi, ndipo izo zikuwoneka kuti zimandichitira bwino.
Ichi ndicho chiwerengero changa chachisanu ndi chiwiri cha matenda opweteka aakulu. Ndili ndi matenda asanu ndi limodzi ogona komanso pafupi ndi zina khumi.
N'chifukwa Chiyani Mavuto Ambiri Amakhalapo?
Nanga n'chifukwa chiyani nthawi zambiri timakumana ndi mavuto? Choyamba, ndizomveka pamene mukuwona kuti fibromyalgia ndi matenda otopa amatha kukhala ndi machitidwe ambiri m'thupi, kuphatikizapo:
- Nervous system,
- Chitetezo chautetezo,
- Njira yotchedwa Endocrine (hormone)
- Mitsempha ya mtima,
- Dongosolo lakumimba.
Mmodzi wa machitidwewa amakhala ndi mphamvu pa thupi lonse, mpaka ku selo lotsiriza. Thupi labwino ndi lokwanira, koma pamene muwonjezera kusamvetseka monga ife tiyenera ... chabwino, chochuluka kwambiri, simungathe kuziwona bwinobwino kuti zinthu ziziyenda bwino. Kwa ine (ndi ena ambirimbiri,) zochepa zomwe zimachititsa kuti chitetezo cha mthupi chitetezeke ku chitetezo cha mthupi chikhoza kuchititsa kusintha komwe kunayambitsa zoyamba zowonongeka ndiyeno. Ziri ngati kugogoda pa dominoes.
Kuti mumvetse bwino chifukwa chake izi zikuchitika, werengani Dysautonomia , ndi Wothandizira Wanga ndi Mphunzitsi Wachifuwa Fogoros, MD
Pamene kulumikiza pa matendawa kumapangitsa kuti tsogolo labwino liwoneka losauka, kumbukirani kuti tingapeze njira zothetsera matenda athu. Ndimagwiritsa ntchito njira zosiyanasiyana zamankhwala komanso njira zothandizira kuti ndizikhalabe ogwira ntchito, mosasamala kanthu za mndandanda wanga.
Gulu Lanu Labwino
Ngati inu muli ochepa kwa dokotala mmodzi, mungafunike kufufuza zosankha zambiri - timakhala bwino ndi timu yomwe imatha kuyandikira zizindikiro zathu m'magulu angapo.
Mwachitsanzo, mungapindule ndi mankhwala, chiropractic, kupopera mankhwala , kupaka minofu kapena thupi linalake , uphungu wokhudzana ndi zakudya, etc. Malingana ndi matenda omwe mumapeza, mungathe kuwona akatswiri ambiri.
Musanyalanyaze phindu la msika wanu wa mankhwala, mwina. Iwo samangowika mapiritsi m'mabotolo, ali ndi maphunziro ochulukirapo pa momwe mankhwala amagwiritsira ntchito, kuyanjana, ndi zina zotero. Mukayamba chinachake chatsopano, sichimawapweteka kuti ayang'ane mankhwala anu onse komanso mankhwala owonjezera kapena Zachilengedwe zomwe mukuzitenga.
Komanso, lankhulani ndi madokotala anu za mavuto anu. Zitha kukhala kuti thandizo limachokera ku gwero lodabwitsa, monga OB / GYN kapena otsutsa.