Zachakudya Zochepa Zamagetsi Zogwiritsa Ntchito Zakudya Zanu Zomwe Mumadya
Ngati mwakhala ndi mtundu wa opaleshoni ya colectomy , mwakukhoza kuti mwauzidwa kuti muyenera kutsatira chakudya cha colectomy. Pamene colon yanu imachiza opaleshoni, pali zakudya zomwe zimakhala zosavuta komanso zovuta kuzimba. Ndi zakudya ziti zomwe zingakuthandizeni zizindikiro zanu, ndipo mosiyanitsa, muyenera kudya zakudya zotani? Tiyeni tikuthandizeni kuyenda njira yanu kudyetsa colectomy yanu.
Masiku Oyamba Atatha Opaleshoni
Kwa masiku awiri kapena atatu oyambirira pambuyo pa colectomy, mumatha kulandira madzi amadzimodzi okha kuti mupereke nthawi yanu ya machiritso. Pambuyo pake, mutembenuzidwira ku zakudya zomveka bwino. Monga dzina limatanthawuzira, izi zikutanthauza zakumwa zokha zomwe mungathe kuziwona, monga msuzi, timadziti tapatso popanda zamkati (mwachitsanzo, madzi a apulo), sodas, ndi gelatin. Mukakonzeka kudya chakudya cholimba, zakudya zoyamba zomwe mumadya zimakhala zosavuta kudya, monga toast ndi oatmeal.
Zosankha Zakudya Kuti Zikhale Zozizwitsa
Zina mwa zizindikiro zomwe mumazipeza mutatha khungu lina ndi kutsegula m'mimba , kutaya madzi, ndi mpweya. Zizindikiro izi zikhoza kuchitika chifukwa colon yanu siinayambenso ntchito yachibadwa. Chimodzi mwa zinthu zomwe coloni imachita zimatulutsa madzi-ngati sizikuchita bwino, kutaya madzi m'thupi ndi kutsekula m'mimba kungayambitse.
Zakudya zomwe zimakhala zosavuta kuzimba ndipo zingathandize kuchepetsa kutsekula m'mimba ndizo:
- Applesauce
- Nthomba, mapeyala, mapichesi, ndi mavwende
- Mpunga wophika woyera
- Zakudya zophika, sipinachi
- Mkate woyera kapena toast
- Kuwaza kwa mpunga kapena kirimu wa tirigu
- Zakudya za shuga zazing'ono (samapezani zakumwa zamchere monga ubongo wa tirigu)
- Pasitala
- Peanut batala
- Mbatata
- Pretzels
- Yogurt
- Tapioca ndi mkate wa angelo
Zakudya zina zosavuta zochepa zimaphatikizapo mazira, nsomba yophika kapena nyama yamtundu, tchizi wofewa, zipatso zofewa kapena masamba, puddings, sherbet, ndi ayisikilimu.
Zosankha Zakudya Kuti Pewani Poizoni Zakudya
Popeza mukuchiritsidwa, ndi bwino kupeŵa zakudya zomwe zingakhale ndi chiopsezo chotenga matenda, monga tizilombo tofewa osasamalidwa (osankha tchizi chosakanizidwa), nyama yosaphika kapena nsomba zosazinga (tetezani Sushi kwa nthawiyo), ndipo onetsetsani kuti kusamba zipatso kapena masamba aliwonse. Osati kokha kuti mutenge kachilombo koyambitsa matenda, koma poizoni wa chakudya posakhalitsa colectomy ingakhale chokhumudwitsa kwambiri.
Zakudya Zomwe Zimakhala Zovuta Kukumba
Mutha kubwerera ku chakudya chanu chachilendo mukatha opaleshoni, koma mungapeze kuti zakudya zina zomwe mumadya zimakhala zovuta kukumba. Ndi bwino kupeŵa zakudya izi tsopano. Patapita nthawi, thupi lanu lidzasintha ndipo muyenera kudya zomwe mukufuna. Ndikofunika kumvetsetsa kuti palibe anthu awiri omwe amayankha chimodzimodzi pambuyo pa opaleshoni.
Chithandizo chothandizira ndi kuwonjezera zakudya m'thupi mwanu pang'onopang'ono, kotero mutha kuwona mmene thupi lanu limagwirira ntchito ndi chakudya chirichonse. Kudya zakudya zing'onozing'ono (ngakhale kudya mitundu yosiyanasiyana ndi thanzi pa nthawi yayitali) zidzakuthandizani kuti mudziwe kuti ndi chakudya chiti chimene chingayambe ngati chinachake sichigwirizana ndi inu.
Zimathandizanso kudya zakudya zing'onozing'ono, nthawi zambiri (maola atatu aliwonse), m'malo momangodetsa chakudya chambiri.
Zakudya zomwe nthawi zina zimafunika kukhala zochepa mpaka thupi lanu litasintha ku colectomy ndizo:
- Zomera zobiriwira (ngati mumakonda zikopa zanu, mpweya kapena muziphika mpaka mutachiritsidwa, koma pewani kudya masamba ambiri (gassy) (ngakhale kuti ali ndi thanzi labwino nthawi yaitali) monga broccoli, ziphuphu zamaluwa, caulifulawa, radishes, ndi katsitsumzukwa
- Zomera zina monga udzu winawake, chimanga, masamba a Chinese, bowa, anyezi, ndi coleslaw
- Zikopa ndi mapepala a zipatso (mnofu wa zipatso ndi wabwino kupatulapo zipatso zochepa monga chinanazi chofiira ndi kokonati)
- Zipatso zouma, monga zoumba ndi masiku
- Zakudya zamakono (ngakhale anthu omwe amalekerera kwambiri mkaka angakhale ndi zizindikiro zofanana ndi kusagwirizana kwa lactose kwa kanthawi pambuyo pa opaleshoni yawo yamtundu, ngakhale kuti mwina mwina ndi buttermilk, yogurt, kapena ice cream)
- Zakudya zapamwamba kwambiri monga tirigu wa tirigu ndi mkate
- Nyemba, nandolo, ndi mphodza
- Mtedza ndi mbewu (makamaka ngati muli ndi diverticulosis)
- Mbuliwuli
- Msuzi wa Brown ndi mpunga wakutchire
- Zikate, pies, makeke, ndi maswiti ena
- Chakudya chokoma ndi chokazinga monga nkhuku yokazinga, soseji, ndi nyama zina zamtundu
- Mowa ndi vinyo wofiira
- Msuzi wotentha kapena zakumwa
- Zambiri za khofi
- Chokoleti
- Zakudya zokometsera kwambiri
- Licorice
- Sakanizani madzi
Zingatenge nthawi kuti thupi lanu likhazikike ku zakudya zakuthambo. Yesetsani kuwonjezera chakudya chimodzi chapamwamba pa nthawi kuti musadwale dongosolo lanu (lomwe lingapangitse kudzimbidwa). Khalani oleza ndipo mvetserani thupi lanu pamene mukupititsa patsogolo zakudya zanu pang'onopang'ono. Ngati mukumva odwala m'mimba mwanu kapena mokwanira, ndiye musiye kudya kapena kuchepetsa.
Khalani Osungunuka bwino
Onetsetsani kuti mumamwa madzi ambiri (makapu 8 mpaka 10 pa tsiku) kuti muthandize thupi lanu kudya chakudya ndi kuthetsa zinyalala. Anthu ena amapeza kuti ndi bwino kuika mtsuko wa madzi mufiriji tsiku lililonse, kuti atsimikizire kuti amapeza madzi okwanira. Madzi anu samayenera onse kukhala madzi; Madzi a apulo ndi madzi a kiranberi amawerengera monga gawo lanu.
Kufunika Kokuta Zakudya Zanu Mwapadera
Kudya chakudya chanu bwino ndikofunikira pambuyo pa colectomy, ndipo ambiri a ife sitikudya chakudya chathu chokwanira. Yesetsani kudyetsa chakudya chanu mpaka mutayamwa. Izi ndi zofunika kwambiri ndi nyama, kapena zakudya zazikulu zomwe zingayambitse kutsekeka ngati sanagwidwe asanameze.
Mawu Ochokera
Ngati mukudandaula za kudya pambuyo pa opaleshoni ya colectomy (kapena muli ndi wokondedwa amene akuchitidwa opaleshoni), chonde lankhulani ndi dokotala wanu komanso katswiri wa mafupa, kotero mutha kusintha bwino ndi molimba mtima. Musaope kufunsa mafunso enieni omwe mungathe kapena osadya. Kuonetsetsa kuti mafunso anu onse akuyankhidwa musanachoke kuchipatala mukhoza kupita kutali kuti mupeze chitonthozo mukamapita kwanu.
> Zotsatira:
> Yunivesite ya Pittsburgh Sukulu za Health Sciences. Ostomy Nutrition Guide. http://www.upmc.com/patients-visitors/education/nutrition/Pages/ostomy-nutrition-guide.aspx
> National Library of Medicine. Medline Plus. Total Colectomy kapena Proctocolectomy Kutaya. https://medlineplus.gov/ency/patientinstructions/000153.htm