Nchiyani chimapangitsa iwo ndi nthawi kuti awone dokotala
Ambiri a ife tidzakhala ndi chidziwitso pamene tikuyenda, kudula, kapena kukwerera masitepe ndipo bondo lathu lidzidzidzidzika "phokoso". Zomwezo zikhoza kuchitika pamene inu mukufikira chinachake pa alumali ndipo mbali yanu kapena mapewa amachititsa kuwomba.
Ngakhale kugwirana kophatikizana sikungabweretse ululu uliwonse, kungakhale kusokoneza, makamaka ngati kumachitika nthawi zambiri kapena makamaka mokweza.
Kodi chinthu chonga ichi chiyenera kuonedwa ngati chachilendo, kapena chingakhale chizindikiro chovuta kuyang'ana?
Zifukwa za Zogwiritsidwa Ntchito
Mapepala angapangidwe pa zifukwa zingapo. Kawirikawiri sizikhala zovuta, makamaka ngati palibe ululu kapena kupweteka kwa kuyenda. Koma, nthawi zina, kuphulika kumachitika monga gawo la matenda osokoneza omwe amachititsa kuti mgwirizano ukhale ndi zizindikiro izi ndi zina.
Zina mwazofotokozedwa kwambiri:
- Kuwombera kumachitika pamene ming'oma (mavulo) amapanga ziwalo pamene akuchotsedwa. Mwachitsanzo, ngati nkhono zowonongeka, mavitamini a nitrogen mkati mwa synovial (amodzi) amatha kuthawa mwadzidzidzi ndipo amachititsa kumva kumveka.
- Malo ophatikizana angakhale ovuta kwambiri chifukwa cha kupwetekedwa kwa khungu komanso kukula kwa mafupa a mafupa opaoarthritis.
- Mankhwala (fibrous tishu omwe amagwirizanitsa mafupa awiri palimodzi) akhoza kukhala omveka ndi pop pamene iwo mwadzidzidzi kapena osasunthidwa kusuntha. Izi nthawi zina zimakhala zowawa kapena zopanda pake. Panthawi ina, phokoso likhoza kukhala lokhudzana ndi kuvuta kwenikweni kwa ligament .
- Pambuyo pa kuvulala kapena kuchitidwa opaleshoni , mitsempha imatha kupanga minofu yowonongeka yomwe imadziwika ngati zikhomo zomwe zimatha kuphulika.
- Tendons (tizilombo toyambitsa matenda omwe amagwirizanitsa minofu ndi mafupa) amatha kupanga phokoso ngati akuwombera. Timaona izi mwachizolowezi chodziwika ngati matenda osokoneza bongo (omwe amadziwikanso ngati chiuno cha dancer).
Popping ikhoza kuchitika mu thupi limodzi. Kusinthasintha kapena kusinthasintha mkono wanu, kutsegula ndi kutseka dzanja lanu, kapena kusuntha khosi lanu ndi njira zambiri zomwe izi zimachitika. Nthawi zina, kutuluka ndi chinachake chimene mungamve m'malo mwakumva, makamaka pa bondo.
Nthawi Yomwe Muwone Dokotala
Ngakhale mgwirizano wothamanga ukhoza kudabwitsa, kawirikawiri palibe chimene chiyenera kuchitidwa pokhapokha ngati chikuphatikizana ndi ena, zokhudzana ndi zizindikiro monga ululu ndi kutupa.
Komabe, ngati pali umboni wa chovulaza-ngakhale ngati palibe ululu-mungakhale wanzeru kuona dokotala. Izi ziphatikizapo kutayira kayendetsedwe kake mu mgwirizano kapena kukhala ndi mgwirizano mwadzidzidzi kutseka pambuyo pake
Paokha, malemba sangakhale akutsutsa mavuto amtsogolo. Ngati matenda a osteoarthritis amatha, amapezeka nthawi zambiri pamene matendawa akupita. Kumbali inayi, kuphulika kumatha kuchepetsa anthu omwe avulala kapena opaleshoni pamene ayambiranso kusinthasintha komanso kuyenda mochita masewera olimbitsa thupi.
> Chitsime:
> Kawchuk, G ;; Fryer, J .; Jeremko, J. et al. "Kuwonetsa Nthawi Yeniyeni ya Cavitation Yogwirizana." PLoS One. 2015; 10 (4): e0119470DOI: 10.1371 / magazini.pone.0119470 ;;