Malangizo 6 Othana ndi Kuwonongeka Mu Nthawi ya Tchuthi
Kwa aliyense amene akudwala matenda, chisoni, kapena imfa ya wokondedwa, maholide akhoza kukhala nthawi yachisoni, kupweteka, mkwiyo, kapena mantha. Zingakhale zovuta kupirira, makamaka mukawona zokopa ndi phokoso la holide mokondwera ponseponse.
Kukhumudwa ndikumvetsa chisoni kumakhala kovuta ndi kukumbukira, makamaka pa Tsiku la Valentine, Thanksgiving, ndi Khirisimasi.
Chisoni chingathenso kukweza kupanikizika kumene kumakhala kale gawo la maholide. Mungayambe bwanji kudzaza zopanda pake zomwe mumamva ngati zikuwoneka kuti aliyense akusangalala ndi chimwemwe? Pali njira zingapo zomwe mungagwiritse ntchito kuti zikuthandizeni kudutsa nthawi ino.
Dzipatseni nokha Ena Grace
Chimodzi mwa zinthu zabwino zomwe mungachite ndi kudzipatsa nokha chilolezo kuti mumve chilichonse chomwe mukukumva. Yesetsani kuti musamakhulupirire kuti muyenera kumverera mwanjira inayake kapena kuchita zinthu zina kuti pakhale tchuthi "zachilendo." Ngati mumamva chisoni, lolani kuti misonzi ibwere; Ngati mumakwiya, lolani kuti muyambe kuyendetsa mpweya.
Khalani Okoma kwa Inueni
Ndikofunika kuti mutenge mpumulo ndi zakudya zomwe mukusowa ndikuyesera kuti musatenge zambiri kuposa momwe mungagwiritsire ntchito. Ngati mukufuna kukhala nokha, ndiye kuti muzilemekeza. Ngati mukulakalaka kampani ndi chikondi cha ena, fufuzani. Chitani zomwe zili zoyenera kwa inu panthawi yovutayi.
Funsani Ndipo Landirani Thandizo
Nthawi ya tchuthi si nthawi yoti muwonetse mphamvu ndi ufulu pamene mukulira maliro. Mudzafuna kuthandizidwa ndi kuthandizidwa ndi anthu ena, kotero musamve ngati ndinu wolemetsa. Kawirikawiri anthu amapeza chisangalalo komanso chimwemwe powathandiza iwo omwe amawakonda.
Pambuyo pa imfa, anthu nthawi zambiri amafuna kuthandiza koma samadziwa momwe angakhalire. Ngati mukufuna wina woti akuthandizeni kukonzekera chakudya, masitolo, kapena kukongoletsa, iyi ndi nthawi yolankhulirana ndikudziwitsa zosowa zanu. Nthawi zambiri, iwo adzasangalala kumva ngati akukuthandizani mwanjira ina.
Zomwezo zimagwirizana ndi zosowa zanu. Anzanu ndi achibale angavutike kulankhula za chisoni chanu. Angaganize kuti simukufuna kulankhula za izo ndipo simukufuna kukumbukira ululu wanu.
Bungwe la American Psychological Association (APA) linanena kuti kusalankhulana za imfa ya wina kumabweretsa kusungulumwa ndi kukhumudwitsa anthu omwe ali kumeneko kuti akuthandizeni. Apanso, muyenera kuuza okhulupirira anu njira yabwino yomwe angakuthandizireni. Ngati mukufuna kulankhula za zomwe mukukumana nazo, kapena mukungofuna phewa kuti mufuule, muwadziwitse.
Pezani Thandizo
Kugawana malingaliro anu nthawi zambiri ndiyo njira yabwino yopitilira mwa iwo ndikupeza anthu omwe mungathe kuwayankhula nawo. Mabwenzi ndi achibale angathandize kwambiri panthawi yachisoni. Komabe, akhoza kukhala akukumana ndi malingaliro awo kapena kumizidwa mu maholide omwe sangathe kupereka chithandizo chomwe mukusowa.
Njira ina yabwino ndi kuyang'ana gulu lothandizira chisoni .
Mukhoza kufufuza pa intaneti kapena kuyang'ana ndi mipingo yapafupi, malo ammudzi, nyumba za maliro, kapena chipatala kuti mupeze gulu lomwe likukugwirirani. Amembala a gulu nthawi zambiri amapeza mabwenzi omwe amatha kukhala otonthoza ndi kusamalira zaka zambiri zikubwera.
Pangani Kusiyanitsa
Anthu ambiri amakonda kuthandiza ena m'njira zazikulu kapena zazing'ono pa nyengo ya tchuthi. Tikhoza kusinthitsa kusintha kwathu mu dengu lothandizira, kugula mphatso kwa mwana wosauka, kapena kupereka ku bungwe lokonda. Izi zikhoza kutithandiza kumverera ngati tikuthandizira kuti tipeze zabwino.
Mofananamo, kuthandiza kuwongolera miyoyo ya anthu ena kungathandize kuthana ndi imfa yanu.
Kafukufuku wasonyeza kuti kudzipereka kungakhale kothandiza ku thanzi lathu, makamaka pamene tikukalamba.
Ganizirani ntchito yodzipereka ku nyumba yosungirako anthu okalamba, kuchipatala, kuchipatala , pogona, kapena kukhitchini. Mukhozanso kupeza njira yothandizira membala wina kapena mnzanu amene angafunike. Zonse mwa zinthu izi zikhoza kutsimikizira cathartic ndikuthandizani mu machiritso.
Lekani Kufanizira
N'zosavuta kuona anthu ena kapena mabanja akusangalala ndi zikondwerero za holide ndikufanizitsa zochitika zawo ndi zomwe mumamva mu nthawi yovutayi. Izi zingachititse kuti mukumva mwakuya kapena kuti mukusowa m'mafashoni.
Kumbukirani kuti maholide ndi opanikizika kwa anthu ambiri ndipo nthawi zambiri sagwirizana ndi "matsenga" omwe amasonyezedwa mu makadi a moni, mafilimu, kapena pa TV. Yesetsani kugwirizanitsa zomwe muli nazo m'malo moziyerekeza ndi zomwe mukuganiza kuti ena ali nazo.
Mawu Ochokera
Zomwe zimawoneka zovuta, mudzapulumuka maholide mu chidutswa chimodzi. Chifukwa chachisoni chanu, tchuthi likhoza kukhala lovuta kwambiri. Komabe, mudzadutsamo ndikubwera kumbali ina yamphamvu kuposa kale. Sikuti mumayenera kusangalala ndi maholide kapena ngakhale kudzinyenga kuti muzisangalala ndi zikondwererozo.
Izi zinati, ndibwino kuti mukhale ndi nthawi yabwino mosasamala kanthu za chisoni chanu. Ngati chisangalalo chikudutsa pawindo lachisoni, lolani kuti lichitike ndikusangalala. Simudzakhala wokondana ndi wokondedwa wanu ndikusangalala. Mphatso yabwino kwambiri imene mungapatse aliyense amene mumamukonda ndiyo kukhala woona kwa inu nokha ndikukhala moyo wanu wonse, monga momwe mumasinthira.
Chitsime:
American Psychological Association. Chisoni: Kulimbana ndi Kutayika kwa Wokondedwa Wanu. 2011.
Tabasamu F, Mohan J, Smith P. Association of Volunteering With Mental Well-Being: A Lifecourse Analysis of a National Population Based Based Survey Study in UK. BMJ Open. 2016; 6: e011327. onetsani: 10.1136 / bmjopen-2016-011327.