Kupanikizika ndi momwe thupi limayinthira kusintha komwe kumafuna kusintha kwa thupi, maganizo kapena maganizo. Kupsinjika maganizo kungakuthandizeni kuti mukhale olimba-monga momwe mukuchitira masewera olimbitsa thupi, mwachitsanzo-kapena kungakulepheretseni kupirira. Kupsinjika maganizo kungakulimbikitseni kuti mupindule, kapena kungayambitse nkhawa, nkhawa, ndi zina zokhudzana ndi thanzi.
Kupha, ndithudi, ndikumasokoneza, monga momwe zilili zambiri zokhudza imfa.
Zimakhala zovuta kwa munthu wakufa komanso kwa wosamalira. Mwachidziwitso, kufa kumayimira kusintha kwakukulu komwe aliyense adzachite. Zingakhalenso, kwa wothandizira, zimafuna kusintha kwakukulu mu maubwenzi (mwanayo amakhala wosamalira , mwachitsanzo), osatchula kusintha kwakukulu muzinthu, zochita zatsopano, ndi zina.
Kupsinjika Maganizo Ponena za Kufa
Kudya ndi chochitika chaumwini, ndipo msinkhu wa nkhawa zomwe zimakhudzana ndi imfa zidzasiyana mosiyana kuchokera kwa munthu payekha. Zina mwa zinthu zomwe zingapangitse kusiyana zikuphatikizapo:
- Zaka ndi umoyo wa "kumaliza." Munthu wamkulu wamkulu yemwe amamverera kuti akhala moyo wamphumphu nthawi zina (ngakhale nthawizonse) amakhala womasuka kwambiri ndi lingaliro lakuti moyo ukufika pafupi.
- Mkhalidwe wosokonezeka. Nthawi zina, zifukwa zambiri zidzathandiza kuti pakhale njira yakufa panyumba podzitonthoza. Nthawi zina, ndondomekoyi imakhala yopweteka kwambiri.
- Mkhalidwe wa nkhaŵa pazinthu zakunja. Kodi pali ndalama zokwanira zowonjezera ndalama zothandizira odwala komanso ndalama zotsiriza? Kodi munthuyo kapena anthu amene angasamalire adzasokonezeka? Kodi pali maudindo amene munthu wakufa akufunikira kuwongolera?
- Zowona zauzimu . Kwa anthu ena, kufa ndi gawo lachilengedwe; kwa ena, "ndikupita kunyumba." Komabe, kwa anthu ena, ndizoopsa kwambiri.
- Tchulani kuti muli pa nthawi yakufa . Kawirikawiri, anthu omwe ali ndi matenda opatsirana pogonana amatha kupyolera mu siteji isanu. Kupsinjika maganizo kumagwirizanitsidwa ndi zina mwa magawo amenewo mpaka munthuyo athe kuvomereza mfundo.
Ndi zachilendo komanso zachilendo kwa munthu amene akufa kuti amve vuto linalake lachisokonezo ndi kupsinjika maganizo, ndi kufooketsa malingaliro awo-kaya mankhwala kapena ayi-kawirikawiri siwowonjezera ndipo akhoza kukhala ovulaza. Zimabuka pamene munthu wakufa ali ndi vuto lachisokonezo komanso / kapena nkhawa zomwe zimamupangitsa kusangalala ndi kuchita nawo ntchito zomwe iye amasangalala nazo. Kuonjezera apo, pali zinthu zokhudzana ndi chilengedwe zomwe zingayambitse chisokonezo ndi / kapena mavuto omwe amalepheretsa kusangalala ndi moyo. Pakabuka mavuto, akatswiri azachipatala ndi amalingaliro angapangire mankhwala kapena njira zina zothandizira.
Kupanikizika Kukhudzana ndi Kupatsa Chisamaliro
Nthaŵi zambiri, kusamalidwa kungakhale kovuta kwambiri kuposa kufa. N'chifukwa chiyani zimenezi zingakhale choncho?
- Omwe akusamalira akulimbana ndi " chisoni chawo " cha imfa ya wokondedwa wawo panthawi yomweyo yomwe akulimbana ndi wokondedwa wawo otsala.
- Omwe akuthandizira akulimbana ndi mavuto onse a moyo wa tsiku ndi tsiku-zamalonda, zovuta zachuma, ndi zina zotero-panthawi imodzimodzi yomwe akupereka chisamaliro kwa wokondedwa wakufa.
- Nthawi zina, osamalira okalamba amasiya zinthu zazikulu pamoyo wawo, kuphatikizapo ntchito, zosangalatsa, ndi zina, kuti azisamalira. Sizingatheke kuti munthu akhale wosungulumwa komanso wokhumudwa, komabe zingatheke kuvutika maganizo, mavuto a zachuma, ndi mkwiyo kwa munthu wakufa.
- Othandizira sangakhale ndi nthawi kapena mphamvu yosamalira zosowa zao zakuthupi monga kuchita masewera olimbitsa thupi, kugula ndi kuphika zakudya zathanzi kapena madokotala.
- Othandizira amatha kugwira ntchito yosamalirira kuti adzikonzekeretse kuti athe "kukonza" zinthu zomwe sizingatheke. Zokhumudwitsa zokhudzana ndi "kusowa thandizo" zingakhale zovuta.
Amasamalidwe ambiri amalembedwa mpaka pamene akudwala matenda ovutika maganizo / / kapena nkhawa, ndipo sangathe kusangalala ndi moyo wawo. Njira zothetsera mavutozi ndizosavuta: kupeza chithandizo ndi kuthandizira , kudzipangira nthawi, kusankha masewero olimbitsa thupi, zakudya, ndi kugona , ndi kuvomereza kuti moyo ndi imfa sizikudziŵikiratu ndipo nthawi zina zimakhala zosayembekezereka.