Tonsefe timafuna zomwe zili zabwino kwa ana athu, kuphatikizapo kupewa chovulaza kapena chisokonezo. Ndipo izo zimaphatikizapo chifuwa cha zakudya. Ndani safuna kuletsa kuopsa kwa zakudya zakudya? Koma kulingalira za momwe timafotokozera ana athu zakudya zatsopano posachedwapa kwasintha.
Lingaliro lakale lopeŵa zakudya zina pofuna kupewa kutsekemera kwasinthidwa ndi kafukufuku watsopano omwe wasonyeza kusungira kwazing'ono kumayambiriro kungathe kuchepetsa chifuwa cha zakudya .
Choncho tiyeni tikambirane zomwe mwana wanu ayenera kudya kuti asatengere zakudya.
Mimba
Timayamba pachiyambi, ngakhale asanabadwe. Kafukufuku wasonyeza kuti palibe chofunikira kuti amayi apakati azilepheretsa zakudya zamtundu uliwonse monga zakudya monga mkaka wa maziwa, soya, mazira, tirigu, nthikiti / mtedza wa mitengo ndi nsomba / nsomba. Zapezeka kuti palibe mgwirizano pakati pa kupeŵa zakudya izi pa nthawi ya mimba komanso chiwerengero cha kuvutika kwa zakudya m'thupi.
Ana obadwa: Kuyamwitsa ndi Mchitidwe
Mwana atabadwa, kuyamwitsa kumaganiziridwa kuti ndiyo njira yabwino yopezera zakudya kuti zisawonongeke. Zimalimbikitsidwa kuti aziyamwitsa kokha kwa miyezi yoyamba kapena isanu ndi umodzi yoyamba. Komabe, ngati kuyamwitsa sikusankhidwa, njira yowonjezera mphamvu ya hydrolyse ikhoza kukhala njira ina.
Mwezi 4 kapena 6: Kutulutsa Solids
Malangizo am'mbuyomu anachenjezedwa kuti asayambe zakudya monga mandimu, mazira, soya, nsomba, tchizi, ndi yogurt.
Komabe, malingaliro atsopano amavomereza ayi. Pamene mwana ali wokonzeka kuyamba kudya zakudya zolimba (pamene angathe kukhala ndi chithandizo ndi kukhala ndi mphamvu yabwino ya mutu ndi khosi), ndibwino kuti muyambe kudya zakudya zatsopano nthawi imodzi. Kuwonjezera pamenepo, zakudya zokhazokha, monga mbatata kapena mpunga wa mphongo, ayenera kupatsidwa kwa mwana, kuyembekezera masiku atatu kapena asanu pakati pa kupereka zakudya zatsopano, monga zotsatirazi:
- Nkhuta. American Academy of Pediatrics imalimbikitsa kuti "mankhwala opangidwa ndi zitsamba" akuyambitsidwa pakati pa miyezi inayi ndi 11 yokha kuti ateteze nthendayi . Izi sizikutanthauza kupatsa tizilombo ta ufa wa peanut m'kati mwa miyezi isanu ndi umodzi, m'malo momasakaniza ndi ufa wambiri wa panje (monga PB2 wofiira batala) kupita ku chakudya china chomwe chimavomerezeka kale. Mtedza wolimba ayenera kupewedwanso chifukwa cha chiopsezo chokha.
- Mkaka wa Ng'ombe. Ngakhale kuti akulimbikitsidwa kuyembekezera kuyambitsa mkaka wa ng'ombe ngati madzi mpaka patatha miyezi 12, mkaka wa ng'ombe ukhoza kuwonetsedwa ngati yogurt kapena tchizi. Yambani ndi zochuluka zochepa ndipo muwonjezere pamene mwana wanu akukula.
- Mazira. Palibe chifukwa chodikira kufikira miyezi 12 kuti mudziwe mazira. Mazira ndi gwero lalikulu la mapuloteni ndipo ali ndi mavitamini ena ambiri. Kachiwiri, yambani pang'onopang'ono ndipo muwonjezere pang'onopang'ono pamene mwana wanu akukula.
Kupereka Chakudya Pamodzi pa Nthawi
Zingakhale zovuta kudziwa momwe mungayambitsire zakudya zatsopano bwinobwino, motero apa pali nthawi yowonjezera yomwe ikuthandizani kuti mutuluke:
- Tsiku 1: Dyetsani theka ku supuni imodzi ya chakudya chatsopano. Yang'anirani zochita ziripo maola anayi. Zomwe zimachitidwa zingakhale monga kupweteka kwa colicky, kusanza kapena kuphulika nthawi zonse, kutsegula m'mimba, kuphulika, kapena kutentha. Ngati palibe zomwe zimachitika, perekani pang'ono chakudya chatsopano pakapita maola anayi ndikupitiriza kuyang'anitsitsa zochita. Apanso, ngati palibe zomwe zimachitika, perekani supuni imodzi kapena ziwiri yomwe imatumizira chakudya kwa mwana wanu. (Pafupipafupi, mumapatsa mwana wanu chakudya chatsopano katatu tsiku loyamba.) Zindikirani: Anaphylaxis sichipezeka pakati pa ana. Zizindikiro kawirikawiri zimawonekera pakangotha mphindi zochepa zowonekera ndipo zingakhale zoopsa. Kuchepetsa chithandizo chamankhwala n'kofunika.
- Tsiku lachiwiri: Yang'anirani zotsatira zochedwa kuchepa ngati khungu kapena ming'oma, kugona tulo, kusokonezeka, ndi zizindikiro zina zozizira.
- Tsiku lachitatu: Ngati zosamvetsetsani sizichedwa kuchedwa, chakudya chofanana chingaperekedwe. Gwiritsani ntchito zochuluka pang'ono kuposa zomwe zinaperekedwa tsiku loyamba. Gwiritsani ntchito nthawi yodyetsa, pogwiritsira ntchito mawindo ola limodzi pakati pa katatu. Patsiku lomaliza, mwana wanu angadye chakudya chatsopano chomwe akufuna. (Ndiponso, muyonse, mwamupatsa mwana wanu chakudya chatsopano katatu patsiku.)
- Tsiku 4: Ili ndilo tsiku lachiwiri loyang'anira. Palibe chakudya chatsopano chomwe chiyenera kudyedwa. Onetsetsani zizindikiro kapena zozizwitsa zosokoneza kapena zosokoneza.
Ngati palibe zizindikiro zodziwikiratu, ndibwino kuganiza kuti mwana wanu sagwirizana ndi chakudya ichi. Ngati pali zotsatirapo zilizonse, asiye kudyetsa mwanayo nthawi yomweyo ndikudikirira maola 24 mpaka 48 musanayambe chakudya china chatsopano.
Kuopsa Kwambiri kwa Chakudya Chakudya
Anthu ena ali pachiopsezo chachikulu kuposa ena omwe amapanga zakudya zowonjezera. Chifukwa chakuti chakudya chokwanira chimakhala ndi chibadwa, ana omwe ali ndi mchimwene kapena mchimwene kapena kholo omwe ali ndi chiwopsezo cha zakudya ali pangozi yaikulu kuposa ena omwe amawamasula. Ndi ana awa, zikuganiziridwa kuti zakudya zowonjezereka ziyenera kukhazikitsidwa pakati pa miyezi inayi ndi 11, koma ndiyang'anitsitsa ndi kusamala kwambiri. Zakudya izi ziyenera kuyankhulidwa kunyumba, osati mu malo osungirako zosamalira.
Zitetezo zina ziyeneranso kutengedwa. Mwachitsanzo, poyambitsa chakudya chatsopano, ndi bwino kuyang'ana zomwe zimachitika pakhungu musanayambe kudyetsa mwana chakudya. Choyamba, yambani kupukuta kunja kwa tsaya la mwana ndikudikirira maminiti makumi awiri kuti muyang'ane kufiira. Izi zikhoza kukhala zanzeru musanalole mwana wanu kuti adye chakudya. Kenaka, yesetsani kuisakaniza pambali ya mkamwa wa mwana wanu (osati pakamwa). Onetsetsani zizindikiro za kufiira kapena kukwiya kwa mphindi 20 asanayambe kudyetsa mwana chakudya.
Ngati mwana wanu ali pachiopsezo chokwanira chakudya, ndi kwanzeru kufunsa mwana wanu wamwamuna kapena wodwalayo asanayambe kudya zakudya zolimba.