Kuchiza ndi Kuzindikiritsidwa kwa Whiplash Kuvulala
Whiplash, nthawi yambiri yomwe imatchulidwa, imalongosola zimene zimachitika pamutu pako pamene iwe wakanthidwa kumbuyo kapena kumbali ndi galimoto ina pamene ukuyendetsa kapena kukwera galimoto yako. Whiplash ingayambidwe ndi zinthu zina osati ngozi za galimoto (MVAs). Zitsanzo zimaphatikizapo ngozi za kuthawa ndi matenda osokonezeka.
Zizindikiro za kukwapula zingatenge masiku angapo kuti asonyeze; Chowonadi chimene simukumva kupweteka nthawi yomweyo chikwapu sichikutanthauza kuti muli kunja kwa nkhalango.
M'masiku akutsatiridwa ndi mphutsi, khosi lanu kapena misana yanu imatha kukhala ouma komanso ovuta. Pambuyo pake, yankho la thupi lanu lingasinthe. Zizindikiro zingadutse mkati mwa masiku angapo, kapena zingapitirize.
Zowonjezera, zizindikiro zimatha kupweteka kapena kuuma mu khosi lanu, kumbuyo kumbuyo ndi / kapena mapewa, ndipo mumatha kupweteka mutu. Mwinanso mutha kukhala ndi mitsempha ya mitsempha yomwe imatsitsa mkono umodzi. Zitsanzo za zizindikirozi zimaphatikizapo, zikhomo ndi singano, kuyimba, kugwedezeka kwa magetsi komanso / kapena kutentha.
Zizindikiro zina zomwe zingatheke ndizopweteka kumapazi, chizungulire, masomphenya osamvetsetseka, vutolo, zovuta kumeza ndi / kapena kutopa.
Kuwonongeka Kowonongeka ndi Whiplash
Kuwonongeka kwa chikwapu kumakhudza kwambiri mapepala anu ndi mapuloteni , ngakhale kuti kuvutika maganizo kapena matenda ena amthende angaperekedwe ndi vutoli.
Mawu akuti "minofu yofewa" amatanthauza minofu, tendon, ndi ligaments.
Amagulu ndi malo omwe mafupa oyandikana nawo amasonkhana kuti alole kuyenda kwa thupi kuti lichitike, komanso kuti mphamvu zokhotakhota zisamalike kupyolera mu thupi.
Zotsatirazi zimakhudza, makamaka, udindo wanu, kugwirizana kwa thupi ndi kuthekera kugwira ntchito mwakuthupi popanda ululu.
Malingana ndi nkhani ya 2014 yomwe inalembedwa m'nyuzipepala yotchedwa Continuing Education in Anesthesia Critical Care & Pain pa mavoti oposa 60%, chiwonongeko chachitidwa ndi zigawo zapadera , makamaka pa C2-3 ndi pa C5-6.
Anthu ena omwe ali ndi mwayi samapweteka konse kuchokera ku chochitika cha whiplash. Pa milandu yowombera yomwe imayambitsa mavuto, mlingo wa kuchira ukhoza kukhala wosiyana, koma miyezi 3-6 ndiyomwe odwala ambiri alili.
Kukwapulidwa kwachilendo ndiko kukhalapo kwa zizindikiro kwautali kuposa miyezi itatu.
Momwe Whiplash Amachitira
Tikulimbikitseni kuti muwone dokotala pambuyo pa ngozi yagalimoto. Muzigawo zovuta komanso zosavuta, zomwe nthawi zambiri zimakhalapo kwa miyezi itatu, chithandizochi chingakhale ndi mankhwala, mankhwala osamva opioid, ndi maphunziro ochokera kwa opereka mankhwala.
Pambuyo pa miyezi itatu, inu mumaonedwa kuti ndinu osatha. Panthawiyi, kasamalidwe ka zopweteka zambiri angakuthandizeni. Pa zovuta zilizonse zokhudzana ndi matenda a maganizo, mukhoza kulingalira za chithandizo chamaganizo, chomwe ndi chithandizo chamfupi chomwe chimakuphunzitsani momwe mungagwiritsire ntchito malingaliro enieni pa zowawa ndi zizindikiro, kuphatikizapo kuyendetsa zoyambitsa.
Kodi Mungatani Kuti Muzitha Kuchita Zotsatira Zolakwa?
Mwinamwake chinthu chabwino kwambiri chimene mungachite kuti mukwapulike ndi kusunga thupi lanu.
Tsopano, izi sizikutanthauza kuti mumayenera kutuluka ndi kuwombera makoswe ndi anyamata tsiku tsiku lovulala lanu, koma sizikutanthauza kuti mukugona pabedi. Movement ndi yabwino kwa thupi; chinsinsi ndi kuchichita mumayeso omwe "amamva bwino" ndipo koposa zonse, musayambe kupweteka.
Maphunziro Otsatira mu Anesthesia Chisamaliro Chowopsya & Kupweteka kwapweteka komwe tatchulidwa pamwambapa, ndiko kusonkhanitsa machitidwe abwino, kumalimbikitsa kukonzekera msanga ndi kubwerera kuntchito zoyenera mwamsanga ngati n'zotheka.
Pofuna kukonzekera, kumbukirani kuti mwakhumudwa. Kugwira ntchito ndi wodwala zakuthupi kungakhale njira yopezeka bwino kwambiri komanso yothandiza kwambiri popititsa patsogolo.
3 Malangizo Odzikonda Omwe Angakuthandizeni Kuthetsa Whiplash Yanu Kuvulaza
- Onani wodwala zakuthupi pa pulogalamu ya panyumba, ndipo chitani zochitika zanu monga momwe mwafunira. Kuphatikizapo kukuthandizani kuphunzira kusuntha bwinobwino, kukhala okhulupirika ku pulogalamu yochita masewera olimbitsa thupi kungakuthandizeni kugonjetsa kuuma, komanso kumanga mphamvu ya minofu ya m'khosi kuti muthandizire mutu wanu moyenera.
- Onetsetsani kuti zizoloŵezi zoipa zoyipa, mwazinthu zina, ziwalozi zimasintha thupi lanu poyankha kupweteka kapena kuchepa kwa thupi. Pamene ikuyenda ndi malo omwe amachepetsanso ululu angathandize m'kanthawi kochepa, ngati sizowoneka bwino, pakutha nthawi yaitali amatha kupweteka kwambiri ndi kuchepetsa ntchito. Apanso, wodwalayo angakuthandizeni pano.
- Ali pantchito, yesetsani kusuntha ndi kusinthana maudindo momwe mungathere. Yendani ku desiki ya mnzanu m'malo moimbira, mwachitsanzo. Izi zingakuthandizeni kugwiritsa ntchito minofu yanu mofanana komanso kuwapatsa mpumulo musanayambe kugwiritsidwa ntchito mopitirira muyeso. Mungaganizirenso kusintha kuchokera ku mtundu wina wa ntchito kupita ku wina (ndiyeno kubwereranso) ngati ntchito yanu ikuloleza.
> Zotsatira:
> Jull, G. Whiplash Kukonzekera Kwachisawawa: Buku Lophunzitsa Odzikonda. University of Queensland Austrailia.
> Tameen, A., MD, ndi. al. Kupweteka kwa Whiplash Kupitiliza Maphunziro mu Anesthesia Chisamaliro Chowopsa ndi Kupweteka. August 2014.