Pakangotha mphindi zochepa za chikasu chachikulu chikugudubuza, anawo adatuluka pakhomo lakumbuyo pambuyo pa tsiku lalitali. Pamene akuponya zikwama zawo pakhomo amakhala ndi chinthu chimodzi m'maganizo mwawo: sukulu ikawamasula!
Kwa ana ambiri izi zikutanthauza kubweretsa kabuku kowonongeka kapena kulowa mu botolo lakhuki. Ana ena angaperekedwe moni ndi amayi awo, abambo awo, kapena ana awo, omwe amaika kale tebulo ndi zopsereza zamasiku ano.
Ngakhale zonsezi zikuwoneka zophweka, kwa mabanja omwe ali ndi ana odwala chakudya, nthawi yowonongeka nthawi zambiri imakhala yovuta. Zimatengera kukonzekera kupeza zowonjezera zokondweretsa zomwe zimakhala zokondweretsa komanso zosangalatsa pamene zili zotetezeka ku zakudya zowonjezera.
Kukhazikitsa Zakudya Zakudya Zosatha
Mwana wanu akakhala ndi chakudya chokwanira nthawi yochulukirapo ayenera kupita ku malemba ndi kukhazikitsa nyumba yanu kuti muteteze kuwonongeka kwapadera. Kwa mabanja ambiri izi zikutanthawuza kukhazikitsa malo a khitchini kapena makabati omwe makamaka omwe ali ndi chifuwa cha zakudya. Kuonjezerapo, pangakhale nthawi yochuluka yogwiritsira ntchito zakudya zosiyanasiyana zomwe zimawathandiza kuthandizira zakudya zawo.
Ngakhale kuti nthawi yatha kuteteza zakudya zowonongeka, nkofunika kuti mupeze zowonjezera zosowa za tsiku ndi tsiku kuti mukhale ndi thanzi labwino la kukula kwa ana. Nthaŵi imene mumagulitsa chipinda chopeza zakudya zatsopano, kufufuza maphikidwe ndi kukonzekera zakudya zopanda phokoso kumathandiza kuti madzulo azikhala bwino.
Choonadi ndi ana omwe amabwera kunyumba ndipo nthawi zambiri amakhala ndi njala. Atagwiritsira ntchito ubongo wawo mphamvu tsiku lonse kusukulu, pamodzi ndi zomwe zimawoneka ngati mphamvu zawo zopanda malire, nthawi zambiri amakhala okonzeka kupuma. Gwiritsani ntchito nthawi yowonjezerapo kuti mupereke chinthu chomwe angasangalatse, komanso chinthu chomwe chimadyetsa thupi bwino. Mapuloteni adzakwaniritsa njala ndikudyetsa minofu yawo.
Zakudya zimathandiza kuwathandiza mphamvu zambiri kuti azichita homuweki komanso ntchito zomwe mungachite. Ndipo monga tonse tikudziwira kuti palibe nthawi yowonetsera zipatso kapena masamba, omwe ali ndi mavitamini ndi mchere.
Yang'anirani izi zazikulu mukamaliza sukulu zowonongeka zokhala ndi zokometsera zabwino zomwe zidzagwedezeke!
Popcorn: Ana ambiri amatha kusangalala ndi mapukoma mosavuta. Zitha kukhala zowonjezera mpweya kapena microwaved kuti zitheke. Pamwamba ndi mchere, zonunkhira, kapena sinamoni kwa zokoma zosangalatsa. Mtedza wa Parmesan ukhoza kuwaza pamwamba pa omwe alibe mkaka wambiri.
Buluu wa dzuwa ndi apulo kapena magawo a nthochi: Mtedza wa dzuwa ndi wabwino kwambiri kusiyana ndi nutters ngati muli ndi zowonjezera. Izi zimafalikira makamaka zimapangidwa ndi mbewu za mpendadzuwa m'malo mwake. Zidzakhala zokoma zokoma ndi "mtedza wa mtedza wa nati" zomwe ana adzasangalala nazo. Ikani motsatira mbali ya apulo kapena mapepala a nthochi kuti mugwiritse ntchito mokwanira.
Zipatso Kebobs ndi Yogurt: Skewer zipatso zosiyanasiyana zomwe ana angakoze mano. Kutumikira ndi mbali ya yogurt. Ngati ana anu ali ndi ziwombankhanga za mkaka mungathe kusankha yogurts zopangidwa ndi soy kapena amondi mkaka.
Zips ndi Salsa: Chipsu cha chimanga nthawi zambiri chimakhala chachikulu kwambiri! Mapapu awa amadzimadzi okhawo kapena amakhala ndi salsa. Mitundu yambiri ya chimanga ndi mchere ndipo imapezeka m'masitolo ambiri.
Zitsamba Zatsopano ndi Dip: Kaloti, nkhaka, udzu winawake, tsabola, kapena mwinamwake perekani jicama. Zifupa zimenezi zimapangitsa ana kufunafuna, pamene akunyamula zakudya. Bwanji osayimitsa ndikutumikira ndi kuvala, hummus kapena guacamole monga kumangiriza. Kwa iwo omwe ali ndi legume kapena sesame zovuta, mungafunikire kudutsa hummus koma pakadalibe zambiri zomwe mungasankhe.
Cinnamon Applesauce: Tumikirani chakudya chokoma chotentha kapena chozizira! Izi ndizokonda kwambiri pakati pa ana omwe amasangalala ndi maapulo koma amafuna chinachake chomwe chimamveka ngati mchere. Pangani nokha kapena kugula kale, ndipo musaiwale kuwonjezera kukhudza kwa sinamoni pamwamba.
Smoothie: Iyi ndi nthawi yabwino kuti musakanize sukulu smoothie! Gwiritsani ntchito mitundu yosiyanasiyana ya zipatso ndi zitsamba kuti mukhale ndi zakumwa zabwino kuti azisangalala. Yesani batala wambiri kuti muwonjezere mapuloteni, kapena mwinamwake mukuphatikiza mu yogate ya soya. Sungani mkaka wopanda mkaka ndi zinyama zosakaniza kapena kupaka madzi m'malo mwake. Musamangogonjera zipatso, pamene kale kapena nkhaka zingatayidwe. Ana adzadabwa ndi zomwe mungathe kuzikwapula popanda nthawi.
Anapukuta Mvula Yam'madzi: Bwanji osangomaliza kudula mazira omwe amawakonda ndikuwapangitsa kusangalala. Zigawo zingapo za nkhuku kapena nkhuku, kapena mwinamwake muzipaka ndi tchizi mkati. Pali mitundu yambiri yozizira yomwe imadula, komanso mazira omwe alibe mkaka.
Mabokosi a Mpunga ndi "Zovuta": Anawo azikongoletsa mikate yawo ya mpunga ndi tuna, mazira a saladi, tchizi, tchizi kapena tchizi tofu kirimu. Kuphatikizapo mikate ya mpunga ndi mapuloteni kudzawathandiza kuti azitha kukhuta.
Njira Yosakaniza: Aloleni ana anu athandize ndi ichi. Tengani mbale ndikudzaza ndi zokometsera zina zapadera zomwe mumakonda. Sakanizani zakudya zamagulu zosakaniza ndi maapulo zouma, mkaka wopanda chokoleti chips, craisins, dehydrated strawberries ndi nkhuku zokazinga. Kapena mwinamwake mumakonda kakale phulusa amondi, yogurt zophimba zoumba, zonse tirigu cereal ndi zouma zouma. Malingana ndi zovuta zowonjezerani pangani kusakaniza kumene kumagwira ntchito kwa ana anu.
Mabala a Granola: Zodikira zakale izi zikuwoneka kuti sizikukalamba pankhani ya masamba a kukoma kwa ana. Nthawi zambiri ana amakonda kukonda gala lawo lokonda kwambiri ndipo amatha kupita kukachita masewera awo. Yesani mitundu yosiyanasiyana yopanda mawonekedwe, mapuloteni kapena apange nokha. Zambiri za maphikidwe opanda phokoso zingapangitse izi kukhala zophweka kuti mupitirizebe kusukulu.
Pangani sukulu ikamapindula bwino pokonzekera patsogolo ndi kukumbukira kuti ngakhale ana omwe ali ndi chakudya chokwanira akhoza kudya zokometsera zokoma komanso zopatsa thanzi.