Zosakaniza Zakudya Zosakaniza Zosakaniza za Kitchen Yanu

Yesani njira izi kuti mupange zofunika kwambiri pa firiji

Pamene muli ndi zakudya zowonjezera monga chakudya cha mkaka kapena mazira, muyenera kuchotseratu zonse zakudya kuchokera ku khitchini yanu. Koma kusinthanitsa zakudya zakutchire m'maphikidwe kungakhale kovuta, ndipo kupeza chakudya chimene chimalowetsa wokonda nyumba kungakhale kovuta.

Chothandizira kwambiri chodyera chakudya chokhacho chimadalira momwe mukuchigwiritsira ntchito. Njira yabwino yothetsera chophika chophika ikhoza kukhala yosiyana kwambiri ndi momwe mungasinthire kudya zakudya zosaphika, kapena kuphika mwachidule muzakudya zokongola.

Pano pali mndandanda wa zinthu zofunika kwambiri zapatsulo ndi zina zothandiza m'malo mwa aliyense. Ngakhale kumene maina a chizindikiro amasonyezedwa, nthawi zonse muwerenge malemba mosamala, monga zosakaniza zingasinthe.

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Mkaka

Zosakaniza mkaka wa mkaka, zomwe zimapezeka kwambiri m'masitolo ambiri, zimalowa m'malo mwa anthu omwe ali ndi mkaka wa mkaka ndi kusagwirizana kwa lactose , kaya ndi kumwa, kutsanulira chakudya, kapena kuphika. Kodi mkaka wopanda mkaka wosasankhidwa mungasankhe ngati mumakonda mkaka wofewa komanso ngati mukufunikira mapuloteni ambiri (maphikidwe ena amafunikira). Mungapeze malingaliro ambiri mu Njira Zopangira Mkaka Wamatayi.

Zambiri

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Ayisi kirimu

Zina mwachitsulo ndi ayisikilimu zimakhala m'magulu awiri: Zomwe mwachibadwa mulibe mkaka, komanso zomwe zimatsanzira mazira ayisikilimu. Njira zina za mchere zosakanizidwa ndi mchere zimaphatikizapo chipatso cha sorbets, granitas, ndi mazira, ngakhale kuti nthawi zonse muyenera kufufuza malemba kuti mutsimikizidwe kuti mapuloteni ochepa a mkaka sayenera kuwonjezeredwa. Zakudya zoterezi nthawi zambiri zimakhala zokoma, ndipo zimapangidwa kuchokera ku zipatso.

Zakudya zopanda madzi zakumwa za mchere zimagulitsidwa pansi pa mayina odziwika kuphatikizapo So Delicious ndi Tofutti, ndipo amapezeka muzipinda zamakono komanso masitolo akuluakulu. Ngakhale kuti maonekedwe ake ali pafupi kwambiri ndi ayisikilimu, zambiri zimapangidwa kuchokera ku soy (yokha yosavuta komanso yosavuta kuposa mkaka).

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Butter

Mitundu yambiri ya mafuta osakaniza mkaka ndi margarine, koma samalani, popeza si margarine onse omwe alibe mkaka. Ma margarini ambiri amapangidwa kuchokera ku zitsulo za mkaka monga calcium caseinate, choncho werengani malemba mosamalitsa.

Maina a maina omwe alibe mkaka amaphatikizapo unsalted Earth's Solance ndi Fleischmann (onani kuti margarine wa Fleischmann wamchere ali ndi whey). Ngakhale ma margarine ambiri ali ndi mafuta opatsirana, izi ndizomwe zilibe mafuta. Mudzapeza kuti margarine amasiyana mosiyana kwambiri ndi mabala osiyana ndi ophika, koma pafupifupi zonse zabwino kwambiri pogwiritsa ntchito tebulo. Ngati mukufuna kusowa mkaka, njira zina zopanda mazira zowonjezera, taganizirani za Spectrum Organic 'Kuchepetsa Mafuta a Palm.

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Cream

Yesani mkaka wa kokonati, kirimu cha soya, kapena mkaka wa soya wodzaza ndi soy powder kapena margarine wosungunuka kuti mutenge m'malo kirimu.

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Kirimu wowawasa

Osachepera kamodzi kake ka kirimu wowawasa omwe alipo: Supreme Wamkulu wa Tofutti. Mtedza wosakaniza wobiriwirawu ndi wamtengo wapatali. Onetsetsani kuti ndizowona kwambiri, choncho konzani ngati mukugwiritsira ntchito kuphika: mungathe kuidya pang'ono pang'ono ndi mkaka wofewa pang'ono musanayambe kuisakaniza.

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Mazira

Pophika, pali mazira awiri abwino omwe amachokera pamsika: Mazira a Ener-G akuwombera ndi Bob a Red Mill Replacer. Zonsezi zimakhala ndi zofufumitsa zomwe zimapangidwira mazira a mazira.

Dziwani kuti simungagwiritse ntchito malo a dzira kwa mazira othothoka kapena omelet, ndipo kawirikawiri sagwira ntchito ma sauzi otawidwa ndi dzira ngati Holanda.

Zambiri

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Msuzi wa Soy

Ngati muli ndi vuto la soya, muyenera kudziwa kuti palibe mankhwala omwe akugulitsidwa pamsika. Komabe, mu maphikidwe ena ophika, mungakonde ngati mchere wofiira wa Thai (kapena dzina lake), umene nthawi zambiri umakhala wopanda soy.

Pofuna kusinthanitsa tirigu (tirigu wa gluten) mwa msuzi wofiira wa soya, yang'anani msuzi wa soya womwe umapangidwa popanda tirigu. San-J ndiye chizindikiro chopezekapo kwambiri, ngakhale pali zina zambiri za gluten zopanda mphamvu za soy sauce. Mafuta a Bragg Aminos ndi abwino, osasakaniza tirigu m'malo mwa tirigu msuzi.

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Tofu

Taganizirani seitan, yomwe ili m'malo mwa nyama opangidwa ndi tirigu gluten, monga cholowa chamalokosi cha tofu mu maphikidwe ena. Ngakhale kuti maonekedwe ake sali ofanana ndi a tofu, onsewa ali ndi mapuloteni ndipo angagwiritsidwe ntchito monga nyama m'masamba ena ndi chilis.

Komabe, dziwani kuti seitan wina wamalonda akhoza kukondweretsedwa ndi soy. Ngati mukuvutika kupeza seitan ya soy allergies, yesetsani nokha kuchokera ufa wa tirigu pogwiritsa ntchito njirayi. Mwinanso mungapeze mapuloteni a masamba osungidwa ndi soya. Koma werengani malemba mosamalitsa, monga ambiri amapangidwa kuchokera ku soy.

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Maluwa

Kukhalitsa ufa wa tirigu zovuta kapena matenda a leliac kumafuna ufa woposa ufa umodzi, popeza palibe chophweka chokhacho m'malo mwa ufa wokhazikika (kapena chifukwa cha zokolola zina za tirigu, monga ufa wonse wa tirigu, ufa wa ufa, kapena ufa wa ufa).

Mwamwayi, opanga maulendo angapo amapanga zosakaniza zopanda kusuta za gluten zomwe zingathe kukhala m'malo amodzi m'malo mwa ufa wa tirigu. Fungo la Cup 4 la gluten ndi labwino kwambiri, ndi ma brand monga King Arthur, Pamela, ndi Bob's Red Mill zonse zimapanga mix mix-free. Mukhoza kuphunzira za katundu wa ufa wosiyana pogwiritsa ntchito Mipira yopanda tirigu.

Zambiri

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Pasitala

Ngati mukupewa mazira, mutha kugwiritsa ntchito pasitasi zambiri zowuma, zomwe zimapangidwa kuchokera ku semolina ndi madzi. Pasitala yamtundu, monga spaghetti ndi fettucine, nthawi zambiri sakhala ndi mazira. Onetsetsani kuti mufunse za pasitala yatsopano m'malesitilanti, monga opangidwa kuchokera ku-pasta scratch kuti apangidwe ndi mazira.

Ngati mukufuna pasta kapena gluten wopanda phala, mudzapeza pasita wa mpunga, chimanga ndi chimanga / quinoa kusakaniza pastas, pastas nyemba, ndi pastas zopangidwa kuchokera ku mbewu zambiri, ndi mpunga pastas kukhala wamba. Onse ali ndi zosiyana zosiyana ndi zokonda, kotero izi ndizofunika kwambiri ndi zakudya zofunika. Anthu opanga pasitala a tirigu ndi a gluten amagwiritsa ntchito Tinkyada, Lundberg, Bionaturae, Glutino, ndi Kotuta Kwambiri.

Zambiri

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Mkate

Ngati mukupewa tirigu kapena gluten, zosankha zomwe mwakonzekera panopa zilipo zambiri, ngakhale m'masitolo akuluakulu. Zakudya Zonse Zimakhala ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zonse Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zonse Kawirikawiri, mikate imeneyi ndi yabwino kwambiri. M'masitolo ambiri, mudzapeza mkate wopanda gluten m'gawo lafriji.

Zakudya zopanda mazira ndizofala, koma onani malemba. Orgran amapanga zosakaniza zomwe zilibe dzira, yisiti, ndi gluten, pamene Ener-G amagulitsa wopanda mazira, mkate wopanda chotupitsa chotupitsa ndi mpunga.

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Crumbs ya Mkate

Kuwonjezera pa chakudya chophwanyika chomwe chimakwaniritsa zofuna zanu, pali zakudya zambiri zamatabwa zowonjezera. Chosankha chimodzi cha tirigu ndizomwe zimapangidwa ndi starch, zomwe zimapangidwa ndi Paskesz ndipo zimapezeka Pasika.

Mitsuko ya Tortilla, yomwe ilipo pafupi ndi mikate ya breadcrumbs m'magulitsa ena, imakhalanso opanda tirigu. Mukhoza kugwiritsa ntchito chimanga chamagulu ndi mapepala enaake, ndipo izi ndi zotetezeka kwa wina aliyense wopanda vuto la chimanga kapena kusalolera. Palinso mitundu yambiri ya zinyenyeswazi zopanda tirigu ndi za gluteni, kuphatikizapo zinyama za mkate za panko za gluten komanso zinyama za Aleko zosasuka.

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Mix Mix

Yang'anirani ndi ojambula okonda kulandira mankhwala kuti agwiritse ntchito mankhwalawa pamisonkhano yapadera. Zina mwazopezeka kwambiri-komanso zoyenera zowonjezera zofuna zowonjezera, kuphatikizapo mkaka, nkhanu, mazira, gluten, ndi mtedza wa mitengo-ndizosakaniza kuchokera ku Cherrybrook Kitchen. Tirigu odzipatulira- komanso zosakaniza za gluten zomwe sizowonjezereka kwapadera zimapezeka kuchokera ku Pamela's and Whole Foods.

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Mitedza ya Mtengo

Pofuna kupaka chakudya, taganizirani za nyemba za dzungu kapena mbewu za mpendadzuwa, zomwe zimakhala zamchere, zowonongeka komanso zotetezeka kwa anthu omwe ali ndi chifuwa cha mtedza . Mukakhala paulesi, izi ndizo njira zabwino zoperekera mtedza wa nthenda. Nkhokwe za dzungu zingathenso kukhala m'malo mwa amondi mu maphikidwe ena. Onetsetsani kuti muyang'ane phukusi kuti muwonetsetse kuti mankhwalawa sakhala ndi chiopsezo choyambitsa matenda, chifukwa mbewu zambiri zimagwiritsidwa ntchito pamtunda womwewo monga mtedza.

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Buluu wa Peanut

Otsatira omwe amakhala pafupi kwambiri ndi batala wamkonde omwe alipo pamapulumuti ndi Sunbutter (ndi mbewu zina za mpendadzuwa), mbeu za mpunga, ndi soya butters. Anthu omwe samapewa mtedza wamtengo amatha kupeza mitundu yambiri ya mtedza, koma izi sizotheka kwa anthu ambiri omwe ali ndi chifuwa chakumwa. Mamasangweji, ganizirani njira zina zowonjezerekera ku peanut batala kuphatikizapo zosakaniza zomwe zimawoneka ngati kapu.

Zambiri

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Mbewu

Zakudya zolimbitsa thupi zikuyamba kukhala zosavuta kupeza pa masitolo akuluakulu. Sangalalani ndi tirigu wamoyo mulibe zizindikiro zazikulu. Zovuta zina zolimbana ndi zovuta zomwe zilipo ndi Zoe (zomwe zilibe mtedza), Erewhon, ndi Perky. Mutha kuganiziranso zaukhondo, mpweya wa mpunga wofewa, kapena mbewu zina zotentha za tirigu monga njira yodyera mwamsanga.

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Njira Yotsatsa

Njira zambiri zosakaniza zosakaniza zili pamsika, koma zovuta zomwe zimakhala zovuta kuzipewa pano ndi mitengo ya mtedza, mtedza wa mtedza, ndipo, poyambitsa zosakaniza zomwe zimapangidwa ndi zipatso zouma, sulfites. Taganizirani kupanga nokha ndi njira yosavuta.

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Tomato zam'chitini

Palibe m'malo mwa tomato m'malo mwa tomato zamchere, ndithudi, koma tomato zambiri zamzitini zimasungidwa ndi chimanga. Mwamwayi, mungathe kupanga tomato yamtundu wanu wopanda chimanga. Dulani "X" pamwamba ndi pansi pa phwetekere ndipo mubweretse phwetekere m'madzi otentha kwa mphindi zisanu. Chotsani mpaka ozizira mokwanira. Khungu liyenera kuchotsa mosavuta. Mukhoza kuchotsa mbewu pa nthawi ino. Gwiritsani ntchito mwamsanga, sungani mu chidebe chophimba mufiriji kwa pafupifupi sabata imodzi, kapena ndondomeko yomweyo mwatsatanetsatane malangizo a wopanga pakhomo.

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Mowa

Tirigu ndi buluu omwe alibe gluten akuwonjezeka kwambiri, ndi Redbridge ya Anheuser-Busch yomwe imapezeka mosavuta padziko lonse.

Ngati muli ndi vuto la chimanga, dziwani kuti mowa wambiri umapangidwa pogwiritsa ntchito chimanga. Komabe, maberi ambiri a ku Germany sali, ndipo mawu akuti "Reinheitsgebot" pa mowa wa German ayenera kutanthauza kuti brew amapangidwa kuchokera ku balere, mapiko, yisiti, ndi madzi. Komabe, ndi kwanzeru kutsimikizira izi ndi wopanga musanayambe kumwa.

Zambiri

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Mayonesi

Pofuna kupewa mazira mu mayonesi, yesetsani kugula mayonesi ena monga Veganaise. Mukhoza kupewa chimanga, soya, kapena sulfites mu mayonesi podzipanga nokha. Mayonesi ndi osavuta kupanga koma mwachizoloŵezi amaika mazira yaiwisi.

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Mawu ochokera

Mukakhala ndi zakudya zowonjezera (kuphika), kuphika kungakhale kovuta. Mungafunike kuyesa zowonjezera zosakaniza kapena kusakanikirana musanapeze chinthu chomwe chimakonda monga choyambirira. Komabe, mutangotenga mpatawo, mudzaphunziranso mapepala atsopano oti mugule ndikupitirizabe, ndipo mudzakhala wokonzeka kupanga chakudya chopanda phokoso.

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