9 Kulenga (ndi Chokoma) zigawo za Pepala la Peanut

Ngati mutasewera Family Feud ndipo mumayenera kutchula chinachake chimene wina angafalikire pa sangweji, batala wamkonde adzakhala pamwamba pa mndandanda. Buluu wamtundu wambiri wamkonde ndi sandwich ya jelly ndizowonjezera chakudya chamasana.

Koma ngati mwana wanu atapezeka kuti ali ndi chiwindi (kapena ngati sukulu yanu ndi yopanda phala ), zonse mwadzidzidzi zikamadya masana zingakhale zosayembekezereka zovuta, chifukwa kuyima kwachikale komweku sikulephereka.

Nkhani yabwino ndi yakuti, pali zina zomwe mungagwiritse ntchito zomwe mwana wanu angakonde kwambiri, kapena bwino kuposa, batala wamkonde. Nazi njira zisanu ndi zinayi zimene simungaganizirepo ku PB & J yakule.

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Chezi Yamchere

Izi siziri za mkaka-zowonongeka, ndithudi, koma kirimu tchizi ali ndi makhalidwe ambiri monga sangweji yofalikira. Ili ndi mawonekedwe wandiweyani, opasuka; Zimakhala ngati zolepheretsa kusunga mkate kuti usatengere, ndipo zimakhala zosangalatsa kuchokera ku zipatso (kupita ndi jelly) kuti udye masamba.

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Guacamole

Guacamole ndi yokonzeka mokwanira kuti ikhale yokha ngati sandwich topping. Zimapita bwino kwambiri m'mitengo ndi mitsuko ndipo zimapanga tizilombo toza nkhuku. Ndipo mtundu wobiriwira wobiriwira ukhoza kuyitanira kwa mwana wovuta!

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Yonse Berry Sauce Sauce

Mabanja ambiri amagula msuzi wa cranberry kamodzi pa chaka: pa Thanksgiving. Koma ndi wothandizira wokondedwa ku Turkey kapena masangweji a nkhuku m'chaka chonse cha sukulu. Taganizirani kuwonjezera mayonesi ku masangweji anu a Turkish-and-cranberry kuti musunge mkatewo kuti musatengeke.

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Hummus

Hummus, Middle East appetizer yomwe ikuyamba kulandira chidziwitso chokwanira ku United States, ndi kusankha kwakukulu, kwathanzi kwamasangweji (ndi dips, nawonso). Mukhoza kugula nyemba za sitsamba pa pepala lopiritsa ndi masitolo akuluakulu ambiri, kapena muzigwiritsa ntchito njirayi mosavuta. Zakudya zamapuloteni, zimakhala zabwino kwambiri kwa mabanja odyetsa.

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Masamba Oyera

Ana ambiri omwe sangadye masamba akuwoneka bwino, ndiwo zamasamba adzawadya ngati atasokonezedwa mwachinsinsi. Masamba obiriwira, monga Puree Wofiira Wofiira, ndi okongola komanso okoma, osaganizira pang'ono za chiyambi chawo chabwino. Mankhwalawa amapanga sangweji yabwino kwambiri, ngakhale kuti mungafune kuwonjezera chinyezi monga chisi, batala, kapena mafuta kuti muteteze mkate wa soggy, makamaka ngati mukudya masana kuti mudye.

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Kuvala Saladi

Zovala za saladi ndizo zowonjezera zotsekula zotsekemera, kotero yang'anani ma labels mwatcheru. Koma kavalidwe ka mwana wanu kangakhale kosangalatsa pa sangweji. Yesani Blue Cheese, Ranch, kapena Thousand Island kuvala.

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Zilonda za nyemba

Mofanana ndi hummus, nyemba zowonongeka za ku Mexico zimapanga sandwich ya mtima. Atumikire ndi Colby Jack kapena Asadero tchizi ndi salsa.

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Soy ndi Mpendadzuwa Butters

Zinthu ziwiri zomwe zimapangidwira ana omwe ali ndi zikopa zapakati (kapena omwe angakhale akusukulu zopanda chikondwerero ) ndi "soya nut" batala ndi batala wa mbewu ya mpendadzuwa. Mudzapeza izi mu malo odyetserako zaumoyo kapena zapadera m'magolosa anu, pa ogulitsa apadera monga Whole Foods kapena Trader Joe's, kapena m'masitolo ogulitsa zakudya. Zonsezi ndi mtedza komanso mtengo wa mtedza, ngakhale kuti mafuta a soya ndi otetezeka kwa ana omwe ali ndi mavitamini a soy .

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Zitsamba Zina Zamtundu

Chenjezo : Izi zikhoza kukhala njira yowopsya, monga ana ena omwe amatsitsiramo mphete amatsutsana ndi mtedza wina . Komabe, ngati mwana wanu atayesedwa ndipo mosakayikira amangofuna kuti azikhala ndi mtedza komanso osati mtedza wina, mitengo yambiri ya mtedza idzakhala yoyandikana ndi kapu ya batala yomwe mungapeze. Mafuta a amondi, batala, ndi mafuta a hazelnut amapezeka kwambiri. Lankhulani ndi wodwalayo kapena wodwalayo ngati muli ndi nkhaŵa zokhudzana ndi kuyenera kwa zakudya zamtundu wa mtedza.