Kukhazikika bwino kumakhala kosavuta.
Makhalidwe ndi magulu onse ogwirizana a thupi lanu nthawi iliyonse. Zingamvetsedwe ngati malingaliro kapena kukubweretsani inu kumabweretsa zochitika zomwe mumazitenga. Mwa kuyankhula kwina, mpaka pamtunda waukulu, momwe iwe umachitira zomwe iwe umachita zikuwonekera mmalo ako.
Pamene simukuyendayenda, zolemba zimatchulidwa ngati static. Kukhazikika kumbuyo kumatanthauzira ndi kufotokozedwa mwazigawo zanu zamphongo ndi zogwirizana.
Akatswiri amagwiritsa ntchito njira yabwino, yomwe imawathandiza kufananitsa zolakwika zake, kuti athe kumvetsa bwino mavuto ndi nkhani zomwe angakonzekere.
Kodi "Kukhala Wabwino Kwambiri" N'chiyani?
Munthu akaima molunjika, malingaliro akuchokera kutsogolo kapena kumbuyo ayenera kusonyeza msana womwe umachokera pamwamba pa mutu pamutu mpaka kumapazi. Malingaliro kuchokera kumbali ayenera kusonyeza msana ndi katatu kachilengedwe - pamutu, pakati, ndi kumbuyo. Msanawo sayenera kukhala wozungulira kumanzere kapena kumanja.
Kukongola kwa "malo abwino" ndikuti ndi zowona bwino komanso zothandiza kwambiri. Pachifukwa ichi, kugwiritsidwa ntchito bwino kumatanthawuza kukhala ndi mphamvu yokhala ndi mawonekedwe owongoka ndi osagwiritsa ntchito minofu. Amadziwika bwino ndi mgwirizano wabwino - kumene mafupa amagwirizana mogwirizana ndi momwe anapangidwira, osati kuchotsedwa ndi kusemphana ndi kufooka kapena kufooka. Kukhalapo kwa ma curves mu msana kumalimbikitsa kwambiri biomechanical bwino.
Mavuto Otsogolera Okhudza Zachitsamba
Matenda a postpost angayambidwe ndi scoliosis. Scoliosis ndi mzere wotsatira wa msana kumanja kapena kumanzere. Nthawi zambiri zimakhala zosadziwika ndipo zimapezeka mwa ana ndi achinyamata. Akulu achikulire angakhalenso ndi scoliosis chifukwa cha matenda osiyanasiyana a ubongo ndi zamankhwala.
Malingana ndi kuuma kwake, scoliosis ingayambitse mavuto ndi kuyenda; Nthawi zambiri amachiritsidwa ndi kumbuyo komanso / kapena opaleshoni.
Mavuto ena amtunduwu amatanthauza kyphosis, pomwe pamwamba pa msana ukugwedezeka ndi lordosis, khola lopambanitsa la kumbuyo kwenikweni. Lordosis nthawi zambiri imakhudzana ndi mimba.
Mavuto Otsatira Zokhudza Moyo
N'zosadabwitsa kuti anthu omwe sachita masewera olimbitsa thupi komanso amakonda kukhala ndi zinthu zambiri (monga madalaivala a galimoto ndi akatswiri ena a IT) nthawi zambiri amakhala ndi mavuto. Kukhala ndi msana wamphongo ndi mutu wopitiliza kutsogolo kungayambitse kupweteka kwa minofu ndi zina zokhudzana nazo.
Kuchita masewera olimbitsa thupi mopitirira malire kungathenso kumayambitsa mavuto a pambuyo pake. Kuponyera kuperetsa, makamaka, kungakhale koopsa pamene tachita molakwika. Kuvulala kungaphatikizepo kumbuyo kwa kumbuyo (disks zamkuntho, mwachitsanzo) kapena khosi.
Ntchito yopanda katundu yosavuta ingakhale yoopsa. Kuvulala kwa misana yazing'ono kawirikawiri ndi chifukwa chonyamula zikwangwani zolemera - kaya kumbuyo kapena, mobwerezabwereza, paphewa limodzi. Kunyamula katundu wosayenera kungabweretsere kuvulaza palokha; Kuwonjezerapo, mkhalidwe wosayenerera ukhoza kutsogolera mavuto a msana .
Zotsatira:
Al-Eisa, Einas, Ph.D. Zotsalira Zotsatizana ndi Kinesiology. Phunzirani zithunzi kuchokera ku yunivesite ya Kansas State. ND.
Kendall, Florence Peterson, McCreary, Elizabeth Kendall, ndi Provance, Patricia Geise. Misampha Kuyesedwa ndi Kugwira Ntchito ndi Kutuluka ndi Kupweteka. 3rd. Baltimore, Maryland: Williams & Wilkins, 1983.