Kugwiritsa Ntchito Zotsatira za Thandizo Labwino

Zotsatira zoyipa za mankhwala a radiation , monga kutupa kwa khungu ndi kutopa, zimakhala zachilendo panthawi yachipatala. Kudziwa njira zophweka zothana ndi zizindikirozi pasanafike nthawi zambiri kumachepetsa kuchepa.

Irritation ya Khungu

Pakutha masabata angapo oyamba opaleshoni, mungaone kuti khungu lanu likhale lofiira komanso lopsa mtima. Dokotala wanu akhoza kupereka kirimu kuti athetse vutoli. Kuonetsetsa kuteteza khungu lanu ku magwero ena a mkwiyo kumathandizanso.

Malangizo pang'ono ndi awa:

• Gwiritsani ntchito sopo kapena madzi sopo wowonongeka kuti muyeretse dera limene mazira akugwiritsidwa ntchito. Pewani kukotcha khungu lanu, ndipo dzichepetseni mopepuka kuti muume mukatha kusamba; samalani kuti musasambe zojambula zomwe zidagwiritsidwa ntchito kuti mutsogolere mankhwala anu.
• Yesani kusakaniza khungu lanu.
• Valani zovala zosavala zomwe sizingathe. Zida za potoni ndizofunikira kupangira zinthu monga ubweya.
• Kwa azimayi, bras ikhoza kukwiyitsa, kulowetsa T-shirt kapena camisole kungakhale bwino.
• Gwiritsani ntchito mankhwala othandiza kuti muzichapa zovala zanu, ndipo musagwiritse ntchito wowuma mukamaika.
• Samalani dzuwa. Khungu lanu lingatenthe mosavuta, ndipo kutentha kwa dzuwa kumatha kukulitsa kufiira ndi kukwiya kuchokera kuchipatala. Komabe, zamasamba, zimakhala zokwiyitsa, kotero kuti kuphimba ndi ambulera ndi kupeŵa masana dzuwa ndi njira yabwino.
• Pewani ma lotions, creams kapena powders, pokhapokha ngati akulimbikitsidwa ndi mankhwala anu oyenda mazira. Zambiri mwa mankhwalawa zimakhala ndi mankhwala omwe angathe kupsa mtima khungu lanu.

• Posachedwapa, kafukufuku wina anapeza kuti kugwiritsa ntchito aloe vera chisanafike mankhwala ochepetsa mphamvu ya mazira kumachepetsera kuchuluka kwa khungu. Koma monga momwe taonera pamwambapa, ndizofunika kulankhula ndi chidziwitso chanu cha khungu pa chilichonse chomwe mumagwiritsa ntchito khungu lanu musanayambe kuchipatala.
• Pewani kugwiritsa ntchito zipangizo zamagulu kapena tepi pa khungu lanu.

• Pewani kuwonetsa dera lanu kuzizira kwambiri kapena kutentha; Musagwiritse ntchito mapuloteni a ayezi kapena zotentha.

Kutopa

Kutopa kumakhala kofala panthawi ya chithandizo cha ma radiation ndipo kungawonongeke ndi nthawi . Kudziwa izi ndikudzipatsanso chilolezo kuti mupumule ndilo gawo loyambalo pochita ndi kutopa kwa khansa komanso khansa ya m'mapapo. Aloleni okondedwa anu adziwe zomwe angachite kuti akuthandizeni nthawiyi. Mfundo zingapo zomwe zingathandize komanso monga:

• Pumula pamene watopa.
• Dzichepetseni tsiku lonse.
• Idyani chakudya chopatsa thanzi, chabwino.
• Landirani thandizo kwa ena.
• Kuchita masewera olimbitsa thupi tsiku ndi tsiku, ngakhale masewera olimbitsa thupi pang'ono, monga kuyenda, angathandize.
• Yesetsani kugona tulo usiku, ndipo mukhale pogona masana, ngati mukufunikira.
• Onani njira izi zothana ndi kutopa kwa khansa .

Kuvuta Kuwongolera

Pakati pa mankhwala opatsirana pogwiritsa ntchito khansa ya m'mapapo, mimba yanu (chubu yomwe imatuluka kuchokera pakamwa panu mpaka m'mimba mwako) ikhoza kutentha. Madokotala amatchula izi "matenda opatsirana poizoni." Zizindikiro zikhonza kuphatikizapo kupsa mtima, kumverera kwa chinachake chokhala pamtima pako kapena kuvutika kukumeza. Kudya miyambo yomwe ingachepetse zizindikiro izi ndi izi:

• Kumwa zakumwa musanadye.
• Kudya pang'onopang'ono.
• Kudula chakudya muzidutswa tating'ono ting'ono.

• Kudya zakudya zing'onozing'ono kawirikawiri.
• Kupewa mowa, zakudya zamakono, zakudya zouma ndi zakudya zomwe zimakhala zotentha kapena kuzizira.
• Kusankha zakudya zosalala, monga yogurt.
• Kuyika zipatso mu smoothies m'malo modya zonsezo.
• Khalani pansi mwakhama kwa mphindi 15 mutatha kudya.

Kukuda

Mankhwalawa amachepetsa mlingo wa surfactant m'mapapu anu. Nthawi zina ma steroid amagwiritsidwa ntchito pochitira izi. Zomwe mungachite kunyumba kuti musinthe zizindikiro zanu ndi izi:

• Kumwa madzi ambiri.
• Kugona ndi yowonjezera mtsamiro.
• Pogwiritsira ntchito chidziwitso, koma choyamba, kambiranani izi ndi oncologist wanu.
• Kukhala mkati mu nyengo yozizira kwambiri, ndikuphimba pakamwa pako ndi chipewa pamene iwe uyenera kupita panja.

_Zotsatira:

_{American Cancer Society. Kupewa ndi Kuthetsa Zotsatira Zotsalira za Thandizo Labwino. Kusinthidwa 04/29/15.}

_{Haddad, P. et al. Aloe vera pofuna kupewa dermatitis yochitidwa ndi mpweya: kuyesedwa kwachipatala chodziletsa. Masiku Ano Oncology . 2013. 20 (4): e345-8.}

_{National Cancer Institute. Mankhwala Opanga Mafuta. Kusinthidwa 04/29/15.}