Njira 15 Zimene Mungathandizire Wokondedwa Wanu Ndi Khansa
Kodi mungamuthandize bwanji wokondedwa wanu ndi khansara yamapapo ? Kodi muyenera kuchita chiyani ndipo muyenera kunena chiyani?
Kwa munthu amene ali ndi khansa, thandizo la banja ndi abwenzi ndilofunika kwambiri paulendo wawo. Komabe, kafukufuku wa khansa nthawi zambiri amadabwa ndi aliyense ndikusintha ntchito zomwe timakonda kuchita. Anthu amene sanavutike ndi khansa, ngakhale kuti ali ndi zolinga zabwino, sangathe kumvetsa bwino zomwe wokondedwa wawo akukumana nazo m'maganizo ndi m'thupi.
Pamene mukukumana ndi gawo latsopanoli, ndi malingaliro otani omwe angakutsogolereni momwe mungathandizire wokondedwa wanu kudzera muulendo wawo wokhazikika?
Njira 15 Zothandizira Anzanu ndi Okondedwa Anu ndi Khansa
Pansipa tidzagawana malingaliro 15 pa zomwe mungachite ndi zomwe munganene kuti muwonetse chikondi chanu ndi chisamaliro kwa wokondedwa wanu ndi khansa. Awa ndi malingaliro ochepa okha omwe angakupangitseni kuganiza, ndipo pamene mukuwerenga nawo mukhoza kuganizira za ena zomwe zingakhale bwino kwa membala wanu kapena mnzanu. Izi ndizinso zokhazokha. Mukapeza kuti simukuchita zina mwa izi, monga kupita ku malo osankhidwa, musadandaule. Mndandanda uwu sikutanthauza kukupangitsani kuti mukumva kuti ndinu wolakwa!
Kulankhula za kulakwa, dzikumbutseni kuti mukudutsanso maganizo. Muyeneranso komanso mukusowa thandizo. Palibe aliyense wa ife amene ali wangwiro ngakhale ngati sitikukumana ndi nkhawa ndi kusowa thandizo kwa kukhala ndi wokondedwa ndi khansara.
Musati 'muiwale kudzipangitsa nokha kuti mukhale wabwino kwa inu nokha.
1. Mvetserani mwatcheru
Kumvetsera mwachidwi munthu amene ali ndi khansa kungamveke kosavuta, koma nthawi zambiri kumakhala kovuta kwambiri. Tikufuna kupanga zinthu bwino. Tikufuna kukonza zinthu. Koma kumvetsera nthawi zambiri ndiko "kumathandiza" kwambiri. Lolani wokondedwa wanuyo afotokoze mmene akumvera, ngakhale kuti malingaliro amenewo amakupweteketsani.
Mutha kukhala otsimikiza kuti ngati wokondedwa wanu akubweretsa nkhani yovuta, monga kufa, wakhala akuganizira za kanthawi. Muloleni iye akhale ndi mwayi wotonthozedwa kugawana. Musamaweruze, musasokoneze, ndipo mvetserani ndi maso ndi thupi lanu, osati makutu anu okha.
Monga chongowonjezera, kumbukirani kuti, mosemphana ndi mphekesera, kusunga maganizo abwino ndi khansa sikunasonyezedwe kuti kumakhudza moyo. M'malo mwake, ndi kofunika kuti wokondedwa wanu afotokoze zakukhosi kwake ndi mnzanu wodalirika kapena wachibale ndikuwamasula.
2. Yesetsani Kumverera Momwe Mwamverera Poyamba
Monga osamalira, tikukumana ndi zovuta zathu komanso mantha. Kodi chidzachitike kwa wokondedwa wanga? Kodi adzamva ululu? Kodi adzakhala ndi moyo? Kodi chiti chidzachitike kwa ine ? Kodi moyo wanga udzasintha bwanji? Yesetsani kuthana ndi mantha anu poyamba, kuti mukhoze kumvetsera mwatcheru. Mwinanso mungakhale mukukumana ndi chisoni. Ngati mumakhala nokha pa malo ovuta pakati pa kuyesa kukhalabe ndi chiyembekezo ndikudandaula za tsogolo, onetsetsani kuti muphunzire za chisoni choyembekezereka .
3. Nenani "Ndimakukondani" Nthawi zambiri
Ziribe kanthu momwe zochita zanu zimasonyezera chikondi chanu, sizili mmalo mwa mawu anu. Mutsimikizireni iye. Tamandani khama lake.
Ngakhale chinthu chokha chimene angathe kuchita pambuyo poti mankhwala am'thupi amatha kutsuka mano ake, mumudziwitse kuti ndi wapadera komanso wamtengo wapatali.
4. Yambani Kumalowa Awo
Pamene mukupitiriza kuwerenga mauthenga awa, zingakhale zothandiza kuyesa kudziganizira nokha mu nsapato za wokondedwa wanu. Kodi mumamva bwanji ngati muli ndi khansa? Inde, simungathe kumvetsa bwino zopweteka ndi mantha ndi kugwedeza mtima kwa khansara pongoganizira chabe, koma kuganiza kuti mukukumana ndi khansa kungakuthandizeni kumvetsa mfundo zomwe simungamvetse.
5. Lembani Dzanja
Kwa iwo omwe ali ndi khansa, moyo umapitirirabe ngakhale kuti akuthamangira kuchipatala ndi kulimbana ndi zotsatira zowawa ngati matenda okhudzana ndi khansa .
Misonkho imasonkhanitsa. Kutsukira kumasonkhana. Kawirikawiri, chinthu chophweka ngati kupereka chothandizira kuthandizira nyumba kwa ola limodzi. Musamayembekezere wokondedwa wanu kuti apemphe thandizo. "Kodi ndingabwere Lachitatu pa 2 PM ndikusamba mawindo angapo?" Mfundo yofunika apa ndi kupereka thandizo ndikulifotokoza .
6. Pitani Nawo Kumasankhidwe
Kupita kukaikidwa ndi wokondedwa wanu kukhoza kusonyeza chisamaliro chanu m'njira zambiri. Mzipatala ndi zipatala zingakhale zochititsa mantha ndipo kuyembekezera kungakhale kovuta. Bweretsani kapepala. Funsani mafunso . Lembani manotsi. Koma onetsetsani kuti mumalola wokondedwa wanu kupanga zosankha zake.
7. Onjezerani Kukhudzidwa Kwambiri
Manyowa angakhale mankhwala abwino kwambiri. Onetsetsani nthawi yomwe wokondedwa wanu akuyenera kufotokoza chisoni, koma khalani wokonzeka kuseka ndi kumwetulira.
8. Lemekezani Kuti Akufunika Kukhala Okha
Nthawi zina okondedwa athu omwe ali ndi khansa amanena kuti akufuna kukhala okha kotero kuti sangativutitse, koma nthawi zina amafunitsitsa kukhala okha. Onetsetsani alendo ena. Kodi wokondedwa wanu amamva kuti ayenera kuwasangalatsa, koma sakufuna kuwakhumudwitsa ndikuwapempha kuti apite? Ngati ndi choncho, modzichepetsa alola alendo enawa kudziwa ngati wokondedwa wanu akuwoneka atatopa ndikuwathokoza chifukwa chocheza.
9. Khalani Wolemba Mtatere
Kukhala ndi chidziwitso kumawoneka kuchepetsa mavuto ena omwe anthu omwe ali ndi khansa, ndipo nthawi zina amatha kusintha zotsatirapo. Phunzirani momwe mungafufuzire matenda a wokondedwa wanu pa intaneti , funsani kansisi yanu kuti mudziwe zambiri, kulembera zolemba, ndikufunseni mafunso pamasom'pamaso a madokotala. Kumbukirani kuti anthu ena safuna kuti okondedwa awo azigawana zowonjezereka pa mayesero a chipatala kapena kupatsanso chithandizo china. Mvetserani kwa wokondedwa wanu.
10. Ganizirani za zomwe munganene kwa wokondedwa wanu
Anthu omwe ali ndi khansa nthawi zambiri amamva kupweteka ndi zomwe ena akunena. Zoonadi, ndibwino kunena chinachake kusiyana ndi kunena kanthu-anthu ambiri amamva kupweteka kwambiri moti okondedwa awo amakhala kutali ndikudziwa zomwe anganene-koma khalani kamphindi kuti muone chimene SUKUTI munganene kwa wina yemwe ali ndi khansa, malingana ndi anthu amene "akhalapo".
11. Musabise Zinthu Kwawo Kapena Omwe Mumakonda
Okondedwa athu omwe ali ndi khansara amafunika kuwunika moona mtima mkhalidwe wawo kuti apange zisankho zomwe zingakwaniritse zosowa zawo-ngakhale kuti kuwona mtima kumapweteka. Khalani owona mtima ndi achibale ena, makamaka ana. Tikufuna kuteteza ana athu ku zomwe makolo awo kapena agogo awo akukumana nazo, koma ana nthawi zambiri amalingalira zoipa. Ngakhalenso kufotokozera kuti ndi kosauka, kugawana ndi ana moona mtima kumapatsa mwayi woti ayambe kulira ndi kufotokoza chikondi chawo.
12. Athandizeni kupeza kupeza thandizo
Ziribe kanthu kaya munthu wina yemwe alibe khansa angamvetsetse bwanji, kuyankhula ndi munthu amene akukumana ndi mavuto omwewo kungakhale kopindulitsa kwa wina yemwe akukumana ndi khansa. Funsani kansalu yanu ya khansa kuti mudziwe zambiri pa magulu othandizira omwe ali mkati mwa anthu Mipingo yambiri yothandizira pa Intaneti ikupezeka, ndipo imapindula ndi kuyanjana kwa ena ndi khansa ndi osamalira khansa maola 24 pa tsiku. Ngati wokondedwa wanu sakukhudzidwa ndi gulu lothandizira, fufuzani mautumiki omwe akugwirizana ndi mabungwe monga LUNGevity, momwe anthu omwe ali ndi khansa amafanana ndi ena omwe akudwala khansara yomweyo.
13. Khalani Wokonzeka Kugoba
Nthawi zambiri abambo amakhala ndi maganizo osiyanasiyana pamene wokondedwa ali ndi khansara, pogwiritsa ntchito zochitika pamoyo wawo. Nthaŵi zambiri fungo limayamba, ndipo kupweteka ndi mkwiyo zimatha. Wokondedwa wanu sakufuna kukhala magwero a mikangano ya m'banja. Yesetsani kumvana malingaliro a wina ndi mzake ngakhale kuti angawoneke bwanji. Kumbukirani kuti nonse muli ndi cholinga chimodzi; nonse mukufuna kuthandiza wokondedwa wanu.
14. Muzizisamalira nokha
Kudya wathanzi, kuyesera kuti mugone mokwanira, ndi kukhala ndi moyo wabwino mu moyo wanu kudzakuthandizani kupereka chithandizo chimene wokondedwa wanu akuchifuna. Onaninso malangizo omwe angakuthandizeni kuti asamalimbikitse ana anu kuti asamalidwe.
15. Kodi Chokondedwa Chanu Chimene Mumachidziwa N'chiyani?
Chitsimikizo chothandiza kuphunzira momwe mungathandizire wokondedwa amene ali ndi khansara ndi, "Ndiloleni Ndikhale: Zinthu 20 Anthu Amene Ali ndi Khansa Akufuna Kuti Mudziwe." Ziribe kanthu kuti timayesa bwanji kuyenda mu nsapato za munthu amene ali ndi khansara, zimathandiza kumva malingaliro, zilakolako, ndi zikhumbo zomwe zimagwirizanitsidwa ndi anthu omwe ayenda njira yovutayi. Ndipo potsiriza, wokondedwa wanu mwinamwake sakudziwa nkomwe, koma kukhala womulangiza iye mu chisamaliro chake ndi chopanda phindu kwambiri. Onani malangizowo momwe mungadzitetezere nokha kapena wokondedwa wanu ndi khansara kuti mupeze chisamaliro chabwino koposa.
> Zotsatira:
> National Cancer Institute. Banja Losamalira Khansa: Ntchito ndi Mavuto - Health Professional Version (PDQ). Kusinthidwa 03/15/17. https://www.cancer.gov/about-cancer/coping/family-friends/family-caregivers-hp-pdq