Kudzisamalira Nokha Pamene Mukusamalira Wodwala Khansa
Kusamalira munthu amene ali ndi kansa ya m'mapapo kapena matenda ena osatha ndi chimodzi mwa njira zazikulu kwambiri za chikondi. Kuika pambali kusanganidwa kwa moyo kuti tisamalire munthu wosauka kungakhale kopindulitsa kwambiri. Pali zinthu zochepa zomwe timachita m'mayoyo athu a tsiku ndi tsiku omwe amapindulitsa wina kwambiri. Zingakhalenso kukhetsa. Kuchita mopanda malire popanda kuthandizidwa ndi ena kungapangitse mkwiyo wokhala nawo nthawi yaitali pakatha vutoli.
Kodi osamalila angachite chiyani kuti asamalire okha, pamene akusamalira ena?
Pitirizani Kudziwa Zosangalatsa
Penyani kanema wamakono. Kumbukirani kukumbukira kosangalatsa. Yerekezerani anamwino ndi madokotala omwe akuzungulirani kumasewera omwe mumawakonda kwambiri! Khansara ndi matenda owopsa, koma nthawi zina kuseka ndi mankhwala abwino kwambiri. Onani mabuku monga Crazy Sexy Cancer Tips . Kuseka-koma khalani omvera. Pali nthawi yoseka komanso nthawi yakulira.
Dzisamalire
Kupeza mpumulo wokwanira, kuchita masewera olimbitsa thupi, ndi zakudya zabwino ndizofunika kwambiri kuposa nthawi zonse pamene mukusamalira wina. Kwa iwo amene amadzimva kuti ndi olakwa pakuganizira zofuna zawo zomwe ndi zofunika, ganizirani zomwe mungayembekezere ngati zidzasinthidwa.
Gwiritsani Ntchito Zowonjezera Zowonjezera
Fufuzani chuma m'dera lanu zomwe zilipo kwa odwala khansa ndi osamalira. Funsani mndandanda wa mabungwe am'deralo ku malo anu opatsirana khansa . Magulu othandizira amakulolani kugawana zomwe mukukumana nazo ndi ena mumkhalidwe womwewo ndipo zingakhale gwero lazinthu zina.
Magulu ambiri othandizira pa intaneti alipo, kuti mutha kujowina popanda kuchoka kwanu.
Chinthu chabwino kwambiri chokhala pambali panu ndi buku la Lori Hope's Help Me Live: Zinthu 10 Anthu Amene Ali ndi Khansa Yomwe Mukuyenera Kudziwa .
Sungani Zopanga Zanu
Perekani momwe mungathere koma dziwani malire anu. Imani nthawi ndi nthawi ndikuganiza za kupereka kwanu.
Kodi mumakondwera ndi khama lanu? Kupereka zopitirira zomwe mungakwanitse komanso kudzipereka kwanu kungakukhumudwitseni.
Sungani Journal
Kulemba nyuzipepala kungakhale njira yabwino yosonyezera malingaliro ndi malingaliro omwe simungathe kugawana nawo poyera. Kuyang'ana mmbuyo pa zolembera zanu kungakuthandizeninso kuyang'anitsitsa vuto lanu ndikudziwa ngati mukudzidetsa nokha.
Dziphunzitseni nokha
Kudziwa zambiri zokhudza matenda a wokondedwa wanu kungakuthandizeni kumvetsa zambiri za zomwe akukumana nazo. Ikhoza kukukonzerani inu-pang'ono-chifukwa cha zovuta zosapeŵeka mumsewu.
Dzichepetseni nokha
Sambani. Limbikitsani mu kusisita. Mverani nyimbo zomwe mumakonda. Werengani buku lolimbikitsa kapena lolimbikitsa. Khalani ndi nthawi yokhala ndi mabwenzi anu. Kusamalira wina sikukutanthauza kusiya zofuna zanu ndi zikhumbo zanu.
Gawo lotsatira
Kuti mudziwe nokha, podziwa nokha, komanso mwayi wokhala wochepetsedwa komanso wosungulumwa wokondedwa ndi khansara yamapapu, onani zotsatirazi zazikulu: Ulendo wa Khansara: Wotsogolera Wotsogolera Kuchokera Kwa Mpando Wokwera. "
Zotsatira:
National Cancer Institute. Kusamalira Wosamalira.