Mndandanda wa Zofunikira Zomwe Mungasamalire Chemotherapy

Masewera a Chemotherapy nthawi zina amakhala otalika, ndipo kwa anthu ambiri, mudzakhala ndi matenda ambiri. Ngati simunapange mankhwala a chemotherapy musanayambe kucheza ndi munthu amene ali ndi kulowetsedwa, zingakhale zovuta kudziwa zomwe muyenera kuyembekezera. Kodi mungatenge chiyani m'thumba lanu kapena mankhwala enaake?

Musanayambe kutsogolo ndikofunika kunena kuti pali "nthawi yochepa" yomwe imaphatikizapo kulowetsa mankhwala. Mankhwala ambiri amafunika kuti apite pang'onopang'ono pamphindi kapena maola angapo. Ndipo ngakhale chisanafike kulowetsedwa, mungathe kupatula maola angapo mutalandira mankhwala osokoneza bongo omwe amachititsa kuchepetsa chiopsezo chachikulu cha mankhwala osokoneza bongo kapena mankhwala osokoneza bongo kuchokera kuchipatala chomwe chimaperekedwa pambuyo pake.

Kupyolera mu chemotherapy kungakhale kovuta pamtima, kunena pang'ono. Komabe, mwa njira zina, ngati mutayesetsa kuchita zimenezo, ikhoza kukhala nthawi yogwiritsira ntchito nthawi "momasuka" ndi okondedwa pamene simungathe kuchita china chirichonse. Mumagwiritsidwa ntchito mpaka kuchipatala chotsekemera kotero kuti simungakhoze kutsegula chotsuka chotsuka kapena kuyendetsa galasi. Mwa njira zina, izi zingakhale zoopsa!

Koma ngati mufika podutsa kwanu simungagwiritse ntchito nthawi yeniyeni koma mungathe kusangalala ndi kukhalapo kwa wokondedwa wanu. Kotero tiyeni tiyankhule za zomwe muyenera kubweretsa ndi inu kuti nthawi yanu ikhale yosangalatsa.

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Mndandanda wa Zomwe Zingabweretse Chemotherapy

Mndandanda wa malingaliro awa adzakuthandizani kuti mukhale otonthoza, osowa, ndi zosangalatsa pa nthawi yovuta kwambiri.

Chinthu choyamba kubweretsa ndi mndandanda! Anthu ambiri ali ndi mankhwala enaake omwe amachititsa kuti mankhwalawa asapitirire, ndipo m'masiku amenewo kapena masabata pakati pa magawo a chemo, zinthu zomwe zili m'thumba lanu zimatha kumalo ena. Musanamalize gawo lanu lotsatira kuti muwone ngati tili ndi zinthu zomwe mukusowa. ndipo ngati sichoncho, onetsetsani kuti muwaonjezere iwo mndandanda wanu.

Kusankha thumba kuti mutenge zinthu zanu mkati kungakhale kosangalatsa. Onetsetsani kuti mutenge thumba limene limakulolani kuti mufotokoze nokha. Kodi mumafuna chiyani? Ngati muli ochepa pa ndalama, Project Lydia imapereka totes yaulere kwa amayi omwe akudwala matenda opatsirana ndi khansa.

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Journal

Anthu ambiri amayamba kufalitsa uthenga panthawi ya chithandizo cha khansa , ngakhale omwe amadana ndi kulemba ndipo sanakhulupirire kuti adzakhala mlembi. Sikuti kulembera kokha nthawi ndikusiya maganizo anu omwe akuyenda kudzera m'magazi a IV, koma amalemba malingaliro omwe mungaganizire mtsogolo mukayenda.

Kafukufuku amatiuza kuti anthu ambiri omwe ali ndi khansa amatha kukulirakulira , ndiko kuti, kusintha kosintha miyoyo yawo pamene ali ndi khansa. Zingakhale zovuta kuganiza za matenda a khansa kukhala abwino - ndipo ndithudi, palibe amene angadutsitse khansa kusintha njira zabwino-koma magazini akhoza kukuthandizani kuti muwone ndi kulembela ndalama zothandizira khansa.

Njira zina zomwe zolemba zimathandizira ndizo:

• Kupanikizika maganizo
• Kulemba ulendo wanu
• Kufotokozera malingaliro anu ndi kumverera kwanu
• Kuchokera cholowa
• Ndani amadziwa, mungafune kulemba bukhu

Ndipo kupindula kwina ndikutulutsidwa kuti bukuli likuthandizidwa ndi chemobrain , kusintha kosokoneza maganizo komweku kumapangitsa kuti muthe kutaya makasitomala anu mosavuta.

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Bwenzi

Chinthuchi simungathe kunyamula pakhomo lanu, koma kuitana mnzanu kapena wokondedwa kuti akulowereni nokha mankhwala anu a mankhwalawa ndi chinthu chofunika kwambiri pazomwe mukulemba. Palibe amene ayenera kuthana ndi khansara yekha.

Anthu ena amakayikira kufunsa abwenzi kuti alowe nawo, osafuna kusokoneza ndondomeko ya abwenzi awo kapena kuwalemetsa. Kumbukirani kuti abwenzi nthawi zambiri amamva kuti sangathe kudziŵa choti achite kuti akuthandizeni, ndipo ambiri amalandira mwayi.

Ganizirani mwachidwi. Anthu ena asankha kubweretsa bwenzi losiyana nawo pa mankhwala awo onse. Imeneyi ndi njira imodzi yogwirizanirana ndi anzanu angapo pamlingo wozama. Mu kulowetsedwa pakati, palibe zododometsa (kupatula kulowetsedwa, ndiko) ndipo kulowetsedwa kungasiyirepo nthawi yabwino kuti uyankhule za zinthu zomwe nthawi zambiri simungakhale nayo nthawi yoti muzikamba. Ubwenzi nthawi zambiri zimakhala zovuta ngati izi, pamene mumakhala osatetezeka ndikutsitsa makoma anu kuposa masiku anu oyambirira.

Ngati inu mumangokhalira kukavutitsa abwenzi anu, musatero. Anzanu angakuthokozeni chifukwa chowalola kuti agwirizane nanu!

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Phokoso ndi Blanket

Zikuwoneka kuti aliyense amene timalankhula naye akunena chimodzimodzi: "Khansa inathyola thermostat yanga." Kuvala zovala zingathandize, koma kuvala mopepuka komanso zovala zabwino, ndiyeno kumangirila mu bulangeti lofewa kumabweretsa kukhudza kwanu kumalo komwe kumakhala kutali kwambiri ndi kwathu. Sikuti zokhazokha zomwe zimaponyera zimapangitsa kuti thupi likhale lofunda, koma lingakuthandizeni kuti mukhale ndi mtima wofunda.

Kodi munayamba mwagona pa kachipatala kapena ku chipatala? Ngati ndi choncho, mwinamwake mumamvetsa chifukwa chake izi zawonjezeredwa pandandanda.

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Inshuwalansi Yanu

Zingamveke bwino kuti mubweretse mankhwala anu a inshuwalansi kwa chemotherapy, koma nthawi zambiri izi sizichitika. Ngati sizitero, chonde musadzimange nokha. Zimatanthauza kuti mumadziwa kuti anthu ndi ofunikira kwambiri kuposa mapepala!

Popeza anthu ambiri amalandira mankhwala a kachipatala ku chipatala kapena kuchipatala komwe amawona awo oncologist ndi othandizira ena, nthawi zambiri amaganiza kuti inshuwalansi yawo ndi "mu dongosolo."

Sikuti nthawi zonse zimakhala choncho, ndipo malo ena osokoneza bongo amachokera pazinthu zina. Onetsetsani kuti muli ndi khadi lanu la inshuwaransi ndi inu, kapena dzina la kampani yanu ya inshuwaransi ndi nambala za chigulu ndi zizindikiro. Izi zingathandize kupeŵa kuchedwa kumene kungadzachitike ngati malo olowera kulowetsedwa akutsatira mfundoyi. Mapatala ambiri tsopano amalembetsa odwala pafoni asanayambe ulendo wawo woyamba, koma nthawi zambiri amafuna kuti muwone khadi lanu mukakhala nawo payekha. Ndipotu, si zachilendo kuzipatala kuti mupemphe kampani yanu ya inshuwalansi paulendo uliwonse.

Musanayambe mankhwala a chemotherapy, fufuzani kuti muonetsetse kuti malo opatsirana omwe mungapeze chemo akuphimbidwa pansi pa dongosolo lanu. Ndiponso, phunzirani momwe mungapewere zolakwika mu kufotokoza kwanu phindu .

Musaganize kuti, ngati ma kliniki ali pansi pa denga lomwelo, onse adzakumbidwa pansi pa dongosolo lanu. Anthu ena amapita ku chipatala chimodzi kukachita opaleshoni, ina ya mankhwala a chemotherapy, komabe gawo limodzi mwa magawo atatu a mankhwala opatsirana pogwiritsa ntchito mankhwala. Kuwonjezera pa izi pokhala nkhani yokhudzana ndi kupitiliza chisamaliro, ndalama zanu zowonjezera zikhoza kukula mofulumira ngati wothandizira, chipatala, kapena chipatala sichikumbidwa pansi pa dongosolo lanu kapena kunja . Sitingathe kutsindika sitepeyi mokwanira. Sizimakhala zomveka nthawi zonse. koma, tsopano, ndi chomwe chiri.

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Mabuku Ochepa Ochepa

Bweretsani mabuku angapo abwino kwa chemotherapy (ochepa nokha ndi ochepa kwa mnzanu). Mutha kufunsa mnzanuyo kuti abweretsenso ochepa, mwina kumupempha kuti abweretse awiri okondedwa ake zaka zingapo zapitazo. Ngati muli ndi khungu kapena e-reader bwino kuyambira pomwe mungathe kupeza mauthenga omwe mukufuna kuwerenga.

Simungathe kuwerenga mabuku anu kapena ebooks, koma ndi zabwino kuti mukhale nawo muyenera kuti mupeze nthawi yopuma. Chemotherapy ndi nthawi yabwino yokhala ndi anzanu, koma mwina mumatopa ndipo mumakhala ndi mwayi wopuma. Osadandaula za kusangalatsa mnzanu - alipo kuti akuthandizeni m'njira iliyonse yomwe imakuthandizani kwambiri.

Malinga ndi malingaliro, ganizirani kudumpha mabuku a khansa m'malo mwake mubweretse bukhu lolimbikitsa ndi buku labwino. Ambiri a ife timalakalaka mwayi wowerenga buku labwino, ndipo ino ndi nthawi yabwino kuyamba. Mabuku amatha kukuchotsani inu panopa ndi kukulolani kukhala munthu wina kwa kanthawi, munthu amene sagwiritsa ntchito mankhwala a chemotherapy.

Mungafune kupewa mabuku abwino koma kuthana ndi khansa, monga Randy Pausch's Masewero Otsiriza, Will Schwalbe ndi The End of Your Life Book Club, kapena John Green's The Fault mu Stars Wathu.

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Buku Lanu la Maadiresi

Zikuwoneka kuti ife tonse tiri ndi nambala zofunikira zomwe zasankhidwa m'mafoni athu masiku ano, koma kubweretsa zolemba zanu kumathandiza kutsimikizira kuti muli ndi nambala yomwe mukufuna. Khansara imasintha malo athu ochezera a pa Intaneti, ndipo mungafune kuitana abwenzi omwe sali pamsewu wofulumira koma akugwira ntchito yapadera pamoyo wanu. Ena mwa anthuwa mwina adakhala ndi khansa kapena wokondedwa wawo, ndipo mungamveke zapadera kwa iwo panthawi ino.

Ndi bwino kukhala ndi maadiresi (ndi masampampu) ngati mutasankha kulemba makhadi aliwonse. Kukhala pansi mu chemo kungakhale nthawi yabwino kulemba ochepa mwa omwe akukuthokozani zomwe mukudziwa kuti muyenera kulemba.
Kukhala okonzeka kukonza khadi (ndi kuwonjezera timu) njira yabwino kumadzutsa mwayi woti utumizidwa.

Chifukwa china chabwino chobweretsera zolemba zanu ndi kulemba maina a anthu ena omwe ali ndi khansara kapena othandizira anthu omwe mumakumana nawo. Mosiyana ndi foni, mukhoza kulemba tsatanetsatane wa munthu kuti akuthandizeni kukumbukira pamene mukuyang'ana mmbuyo.

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Onani Makhadi ndi Masampu

Tsopano kuti muli ndi bukhu la adiresi yanu yodzaza, onjezerani makhadi ena ndi timapepala. Ngati mukuiwala kunyamula izi, malo ambiri ogulitsa mphatso ku chipatala amanyamula. Mukhoza kufunafuna zina mwa makadi ogulitsidwa ndi odwala khansa kukweza ndalama za kafukufuku wa khansa.

Sitikufuna kuti mulembe makhadi kapena makalata alionse pa mankhwala a chemotherapy, koma adzakhala komweko mofanana. Nthawi zina kulembera kalata imodzi yokha kukuthokozani kungathandize kuchepetsa nkhawa yowona kuti ndiwe wofunikira kulemba zolemba zikomo kwa anthu onse omwe akukuthandizani. Kumbukirani kuti simukufunikira kukhala wochuluka kapena kulemba pulojekiti yokongola. Chiganizo chimodzi kapena ziwiri zokha chimanyamula uthenga womwe mumayamikira. Ngakhale mau ochepa angamuuze munthuyo kuti mumayamikira udindo wawo m'moyo wanu komanso ulendo wanu wa khansa.

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Zolemba Zanu Zamankhwala

Ngakhale ambiri oncologists ndi makanema a khansa amasunga zolemba zamankhwala, ndibwino kuti musunge nokha mabuku anu achipatala. Izi ndi zofunika kwambiri ngati mutakhala ndi chithandizo chamankhwala pa khansara yanu m'malo osiyanasiyana, mwachitsanzo, anthu ena amawona katswiri wa odwala matenda a khansa ku malo ena a khansa ndikubwerera kwawo kuti akakhale ndi chemotherapy kuchipatala kapena kuchipatala. Simukusowa kutenga kapepala kafukufuku ndi maphunziro omwe mwakhala mukuchita, koma zingakhale zothandiza kuti mupeze mwachidule ndondomeko yanu yothandizira komanso mankhwala, komanso makope a kafukufuku wamakono kapena masomphenya.

Ngati mulibe maulendo a maulendo anu komanso masewero ndi maphunziro a lababu, phunzirani momwe mungapezere makalata anu a zachipatala .

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Zovala Zogwira Mtima Zogwira Mtima

Monga tanenera kale, anthu ambiri omwe ali ndi khansa amapeza kuti nthawi zambiri amazizira, ngakhale kuti mankhwala am'thupi amatha kutentha nthawi yomweyo. Valani mu zigawo. Ngakhale mankhwala athandiza kwambiri kuchepetsa kunyowa ndi kusanza kuchokera ku chemotherapy, kusintha zovala ngati pali lingaliro labwino.

Ganizirani zazomwe mumasankha zovala zanu. Ngati muli ndi doko la chemotherapy kapena mzere wa pepala, kodi nkupezeka mosavuta? Ngati mutakhala ndi mdzanja lanu, ganizirani momwe zingagwiritsire ntchito manjawo pamanja.

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Pulogalamu Yabwino

Zingamveke zopusa kuti tilembere chikumbutso kuti tibweretse cholembera ku chemotherapy, koma tidziwa anthu oposa mmodzi omwe sangathe kulemba kapena kulembera zomwe a oncologist adanena chifukwa analibe cholembera. (Zoonadi, akanatha kungofunsa, koma sanafune kumuvutitsa dokotala.)

Mudzafuna kulemba malangizo aliwonse omwe angapangitse mankhwalawa, monga zizindikiro zoyang'anira, ndi nthawi yoti muyitane. Mungafune kulemba makadi kapena makalata. Mwinanso mungafunike kugwira ntchito pamagazini yanu ya khansa. Kapena, mukhoza kukongoza ngongole kwa wodwala wina amene anaiwala kubweretsa! Kukhala ndi cholembera chomwe mumakonda kulemberana nawo ndi sitepe imodzi yosavuta kulemba makalata ambiri ndikulemba ulendo wanu.

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Laptop, Ipad, ipod, kapena Wodula DVD Player

Ambiri a ife timakhala ndi zizindikiro zotsalira ngati tasiya kutalika ndi zipangizo zamagetsi. Zipangizozi zimatilola kuti tizilankhulana kudzera pa malo athu ochezera, kaya ndi kudzera pa Facebook, Instagram, imodzi mwa anthu omwe ali ndi khansa, kapena zambiri.

Sitifunikira kuyembekezera kufikira titafika kunyumba kapena tikhoza kupita ku laibulale kukafufuza nkhani zachipatala zomwe tikufuna kudziwa zambiri. Kumbukirani kuti ngakhale kuthandizidwa ndi anthu kuchokera ku khansa ya pa intaneti kungakhale chitonthozo chachikulu (osati kunena zomwe mungaphunzire) pali njira zotetezera chinsinsi chanu pamene mukugawana ulendo wanu wachisawawa pa intaneti .

Nthawi zina kupulumuka kwabwino kumakhala kumbuyo ndikuwonera kanema wapamwamba.

Ndipo pamene mukupanikizika, nyimbo zingakufikitseni ku dziko lina. Kumbukirani kubweretsa matelofoni kuti azilemekeza odwala ena.

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Masewera

Kubweretsa masewera angapo kungapitilire nthawi ndikupanga nthawi zina kuseka. Masewera a makadi kapena masewera omwe mumawakonda kwambiri. Pakhoza kukhala nthawi yokhala yekha. Wopulumuka mmodzi yekha anali masewera Olemba, omwe makamaka amapita Nsomba ndi olemba ndi mabuku akuluakulu.

Kapena ngati mumakonda maseŵera okhaokha, buku la crossword puzzles kapena Sudoku lingakhale losangalatsa, ndipo lingakhale lothandiza poteteza chemobrain. Malo osungiramo mabuku anu oyandikana nawo amakhala ndi zosankha zambiri, zina zomwe zingakhale zoyenera kwa mnzanuyo.

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Zinthu Zanu

Zinthu zomwe mukufuna kuzinyamula mumtundu wanu zidzakhala zosiyana kwa aliyense, koma zinthu zochepa zomwe muyenera kuziganizira ndizo:

• Bulush yako (makamaka ngati mukugwiritsa ntchito mankhwala otsekemera othamanga chifukwa cha chemotherapy)
• Chipewa kapena chipewa pamene mulibe tsitsi (zimakhala kuzizira)
• Mlomo wamoto
• Mankhwala anu (onetsetsani kuti mumabweretsa mavitamini, komanso zitsamba kapena zakudya zowonjezera zomwe mwakhala mukuzigwiritsa ntchito)
• Mankhwala osokoneza dzanja
• Makoswe ofewa, otentha
• Malungo

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Foni yamakina

Sikuti aliyense amafuna chithunzi kukumbukira chemotherapy ndi, koma anthu ambiri amasangalala kukhala ndi chithunzithunzi pa chemo limodzi ndi anamwino a chemotherapy. Kungakhalenso nthawi yabwino kuti mudziwe nokha nokha ndi mnzanu amene anabwera nanu kwa chemo. Ngati muli ndi ana kapena adzukulu, kutenga chithunzi ndikugawana nawo akhoza kuchotsa zina mwachinsinsi ndikuopa kuti chemotherapy ikhoza kupempha ana. Chifukwa chachinsinsi, onetsetsani kuti odwala ena sali nawo muzithunzi zanu.

Kuganiza za zithunzi, anthu ena amakonda kuwonjezera album ya chithunzi ku thumba lawo la chemo. Kuyang'ana zithunzi za ana ndi zidzukulu kukhala achangu kungakuthandizeni kumva kuti moyo uli wamba. Mwina.

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Zosakaniza

Malo ambiri oponderezera amapereka zakudya zopanda pake ndi zakumwa zakumwa, koma ngati pali chotukuka chomwe mumakonda, chotsani. Anthu ena amabweretsa ginger ale kapena mitundu ina ya ginger popeza ginger angakhale othandizira ndi mankhwala a chemotherapy omwe amachititsa kusanza ndi kusanza. Anthu ambiri amapeza kuti kuyamwa pazipangizo zovuta kumathandizanso.

Ndi mankhwala enaake a mankhwala, odwala amalimbikitsidwa kuyamwa pa zipsu za ayezi kapena popsicles kuti achepetse chiopsezo cha zilonda zamkati . Malo osungirako mankhwala nthawi zambiri amapereka izi chifukwa angakhale ovuta kunyamula.

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Chidebe kapena Chikwama Pulasitiki

Mosiyana ndi nkhani zoopsya za m'mbuyomu, anthu ambiri samakhala ndi nseru kapena kusanza chifukwa cha mankhwala a chemotherapy masiku ano . Izo zati, ndibwino kukhala wokonzeka. Ikani chidebe kapena thumba la pulasitiki mu galimoto yanu basi.

Pansi pa Kuphikira Chemotherapy

Kaya ndiwe kapena wokondedwa wanu amene ali ndi mankhwala a chemotherapy, mndandanda wa mndandandawu udzakuthandizani kutsimikizira kuti muli ndi zolemba zomwe mukufunikira kuti muthandizidwe bwino komanso kuti muzisangalala mukamaliza maphunziro anu popanda kupirira.

> Zotsatira:

> American Society of Clinical Oncology. Cancer.net. Zimene Muyenera Kuyembekezera Mukakhala ndi Chemotherapy. Kusinthidwa 07/17.

> Dana-Farber Cancer Institute. Mmene Mungakonzekere Koyamba Kachimotherapy. Kusinthidwa 12/08/7.

> Pulogalamu ya khansa ya Anderson ya MD. Malangizo ochokera kwa odwala ena pokonzekera chemotherapy. Kusinthidwa 02/04/14.