Pakuvulaza komwe kungakhale kovuta kumvetsa, kulandira mpikisano ndizosadabwitsa. Palibe mankhwala oyenera, ngakhale Tylenol (acetaminophen) kapena Advil kapena Motrin (ibuprofen) angathandize ngati pali mutu. Nthawi zina pambuyo pa kuvulazidwa kwa mutu, kugona m'chipatala kuti muwone bwino, koma sikofunikira ndithu.
Ndipo choopsa choopsa cha ubongo (TBI) chimafuna kuthandizira ngati opaleshoni.
Ndipotu, mankhwala ogwira mtima kwambiri a mpikisano ndi mpumulo wokwanira. Kwa anthu ena omwe angakhale osavuta kunena, osati pochita, koma powapatsa thupi ndi ubongo nthawi yochulukirapo, kuwonongeka kumeneku kumayambitsa chiwonongeko kudzachiritsa.
Mpumulo Wakuthupi
Izi ndi zofunika kwambiri kwa othamanga omwe angayesedwe kubwereranso kumunda atatha kukhumudwitsa mutu. Ngakhale mphindi zochepa zakumverera zozizwitsa kapena zozunguza zingasonyeze kuwonongeka kwa ubongo, ndipo ndizofunikira kuti mukhalebe pambali mpaka kuyesa kukuwonetsa kuti ndibwino kuti mubwererenso kusewera.
Izi ndi zofunika kwambiri kwa wina yemwe ali ndi chibwenzi m'mbuyomo. Kubwereza zokambirana kungabweretse mavuto aakulu, makamaka ngati mkangano wachiwiri ukuchitika musanafike pochira. Kukambirana kobwerezabwereza sikungowonjezera pangozi yowonjezereka koma yakhala ikugwirizanitsidwa ndi matenda a maganizo oyambirira .
Malangizo amenewa ndi othandiza kwa osewera, koma mosasamala kanthu za zomwe mukuchita pamene munapweteketsa vuto lomwe linayambitsa mkangano, nkofunika kupeĊµa ntchito zina zomwe zingakuike pangozi ya kuvulazidwa mutu kumutu.
Izi zikutanthauza, mwachitsanzo, ngati mutadutsa masitepe ndikupitiriza kutsutsana mukamangokhalira kumangirira mutu wanu pamsewu, muyenera kukhalabe pa njinga yanu (kapena masewera anu a chipale chofewa kapena masewera anu a chipale chofewa) mpaka mutachiritsidwa ndipo mutapeza kuwala kobiriwira kuchokera kwa dokotala wanu.
Mukamayambiranso ntchito yowonongeka, tsambetsani kumbuyo. Achinyamata ambiri amayamba kuchita masewera olimbitsa thupi, mwachitsanzo, musanayambe kuchita masewera olimbitsa thupi komanso osayanjanako, ndipo potsiriza mukuchita nawo chiyanjano musanabwererenso ku mpikisano.
Mpumulo Wodziwa
Kwa anthu ambiri, izi zingakhale zovuta kuchita, koma njira yokha yoperekera ubongo mwayi wokonzekera wokha ndiyo kuigwiritsa ntchito mochepa-zomwe nthawi zambiri zimatchedwa kupuma kwa chidziwitso. Izi kawirikawiri sizikutanthauza kuwerenga, ntchito ya kunyumba, osatumizirana mameseji, kufufuza pa intaneti, kusewera masewera a pakompyuta, kapena kuonera TV. Ngakhale kumvetsera nyimbo kumatha kukhoma ubongo. Mwinamwake mudzakulangizidwa kukhala kunyumba kuchokera ku sukulu kapena kugwira ntchito pamene mukuchira kuchokera pazokambirana.
Kodi mudzatenga nthawi yaitali bwanji kuti mupumitse thupi lanu komanso ubongo wanu kudalira momwe mukugwirira ntchito komanso zomwe dokotala wanu akuganiza kuti ndi zofunika. Chinthu chimodzi chomwe chiri chotsimikizika ndi chakuti palibe kuthamanga komwe kumawululidwa kuchokera ku mgwirizano. The Brain Injury Association of America (BIAA) ikunena kuti njirayi ikhonza kukhala yosiyana kwambiri. Munthu yemwe akukonzekera pazokambirana akhoza kukhala ndi masiku omwe amamva bwino kuposa ena.
Pa masiku abwino chotero mayesero nthawi zambiri amayesa "kuchita zochuluka" kuti apite patsogolo "tsiku loipa" lotsatira, koma njira imeneyi ingathe kuchepetsa kuchepetsa, malinga ndi BIAA.
Ndipo mukamayambiranso ntchito zanu zowonjezereka, muyenera kuyendetsa pang'onopang'ono: Gwiritsani ntchito masiku ochepa okha, mwachitsanzo, kapena mutenge kanthawi kokayikira ku deki lanu kapena ku ofesi yanu komwe kuwala kuli kochepa ndipo pali phokoso lochepa ntchito.
Zidzakhalanso zofunikira kuti mugone mokwanira, musamamwe mowa, sungani fodya ngati mumasuta, mumwa madzi ambiri, ndi kudya malangizo abwino omwe angakulepheretseni kukhala ndi thanzi labwino.
Zotsatira:
American Academy of Neurology. "Lembani Ndemanga pa Masewera a Masewera." Nov 1, 2010.
Ubongo Wopweteka Association of America. "Kodi Ndidzatenga Nthawi Yanji Kuti Ndipitirize Kukambirana?" 2018.