Red Wine Antioxidant May Lingaliro la Testosterone ndi Insulin Levels
Resveratrol, antioxidant yomwe imapezeka pakhungu la mphesa , zipatso, vinyo wofiira, ndi mandimu zasonyeza zotsatira zolimbikitsa zothandizira kubwezeretsa mphamvu ya mahomoni ndi kubereka kwa amayi omwe ali ndi matenda a odwala polycystic ovary (PCOS), malinga ndi kafukufuku wofalitsidwa mu Journal of Endocrine Society Clinical Endocrinology & Metabolism.
Azimayi okhala ndi PCOS amakonda kukhala ndi mahomoni akuluakulu, monga testosterone, komanso insulin yapamwamba, zomwe zingayambitse matenda a shuga komanso mtundu wa shuga.
Mankhwala amtundu wa PCOS adaphatikizapo zakudya ndi kusintha kwa moyo , insulini yolimbikitsa mankhwala, kulera, komanso ovulation. Kafukufuku wokhudza zakudya zina zowonjezera, monga resveratrol, wayamba kupeza chidwi kwambiri monga amayi omwe ali ndi PCOS amafuna mankhwala otetezeka komanso achilengedwe kuti athetse vuto lawo.
Kuthetsa Phunziro
Phunziroli, odwala 30 omwe ali ndi PCOS anapatsidwa mwachangu mankhwala a resveratrol (1,500 mg) kapena pilisi ya placebo tsiku miyezi itatu. Akaziwa anatenga zitsulo zamagazi zomwe zinatengedwa ndi ma torogen a testosterone ndi dehydroepiandrosterone sulphate (DHEAS), chitsimikizo cha testosterone, kumayambiriro ndi kutha kwa phunzirolo, komanso kuyesedwa kwapopopotolo kwa mlingo kuti azindikire zoopsa za shuga.
Zotsatira za phunziroli zinali zolimbikitsa kwambiri. Akazi omwe analandira thandizo la resveratrol anaona kuchepa kwa 23 peresenti ya masewera awo onse a testosterone ndi kuchepetsa 22 peresenti m'magawo a DHEA sulphate.
Nkhani ina yabwino ndi yakuti amayi omwe anapatsidwa resveratrol amachepetsa ma insulin. Ndipotu, kusala kudya kwa insulini kumataya ndi 32 peresenti mu phunziro la miyezi itatu.
Kodi Izi Zikutanthauza Chiyani Kwa Inu?
Kawirikawiri, resveratrol yadziŵika chifukwa chotsutsana ndi ukalamba , mankhwala oyambitsa matenda, ndi zamoyo.
Olemera mu polyphenols ndi antioxidants, resveratrol awonetsedwa kuti angathe kulimbana ndi kutupa komanso kuchepetsa cholesterol ndi insulini kwa anthu ena. Cholinga cha Resveratrol mu vinyo wofiira kukhala chinsinsi cha "French Paradox," chifukwa chomwe anthu okhala ku France ali ndi matenda ochepa a mtima ngakhale kuti chakudya chambiri chokwera kwambiri (makamaka cha tchizi ndi batala) .
Resveratrol ikhoza kukhala yothandiza pakukulitsa chonde poyambitsa khalidwe la dzira (oocyte) ndi kusasitsa, zonse zomwe zingathe kuchepetsedwa mwa amayi omwe ali ndi PCOS.
Koma musanagwiritse botolo la cabernet, dziwani izi: kuchuluka kwa resveratrol mu pulogalamu ya PCOS kunali 1,500 mg tsiku lililonse, mofanana ndi kumwa pakati pa 100 mpaka 200 malita a vinyo patsiku. Ichi chinali phunziro loyambirira kufufuza phindu la kupatsirana kwa amayi omwe ali ndi PCOS ndi maphunziro ena akufunikira kuti asonyeze ubwino wake ndi kuperekera kwabwino. Maphunziro a zinyama zam'mbuyomu omwe anaphatikizapo makoswe adapeza kuti kubwezeretsa kwabwino kunapangitsa kuti asrogens, insulini, leptin, komanso kuti ziwonongeke.
Resveratrol inalephera kuchepetsa insulini, kulemera, kolesterolini, kapena opuwala pamayesero a miyezi isanu ndi umodzi yosindikizidwa mu Pharmacological Research ndikuthandiza anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Tiyenera kudziwa kuti phunziroli linagwiritsira ntchito resveratrol (400-500 mg tsiku lililonse poyerekeza ndi 1500 pulogalamu ya PCOS).
Resveratrol: Zomwe Muyenera Kudziwa
Muzofufuza resveratrol imalekerera bwino. Mavuto kwa amayi apakati kapena makanda mu utero sakudziwika. Kuyanjana ndi zina zowonjezera kapena mankhwala sizinakwaniritsidwe. Resveratrol zowonjezera zogulitsidwa m'masitolo zimakhala zodula ndipo zimagulitsidwa pa mlingo wochepa kwambiri kuposa zomwe zinagwiritsidwa ntchito pa phunziro la PCOS.
Mpaka pano pali kafukufuku wochuluka wokhudzana ndi resveratrol ndi PCOS, pali zina zambiri zowonjezera zakudya zomwe zasonyeza kuti zimathandiza amayi ndi PCOS monga mafuta a nsomba, vitamini D, n-acetylcysteine , kuphatikizapo myo ndi d-chiro inositol.
Inde, palibe chowonjezera chotsatira m'malo mwa zakudya zabwino za PCOS zomwe ziyenera kukhala ndi zakudya zambiri zokhudzana ndi antioxidant monga zipatso, mphesa, ndi mtedza, zakudya zomwezo zomwe zimakhala ndi resveratrol.
> Zotsatira:
> Bo S. Miyezi isanu ndi umodzi ya resveratrol supplementation sichikhoza kuwonetseratu kwa odwala matenda a shuga a mtundu wa 2. Chiyeso chosalamulirika, chachiwiri, chokhala ndi malobo. Pharmacol Res. 2016 Sep; 111: 896-905.
> Beata Banaszewska et al. Zotsatira za Resveratrol pa Polycystic Ovary Syndrome: Mlandu Wowonongeka, Wosasinthika, Wowonongeka. J ClinEndocrinol Metab 2016; 101: 3575-3581.
> Ortega I, Duleba AJ. Zochita za ovariya za resveratrol. 2015; Ann NY Acad Sci.Aug; 1348 (1): 86-96.