Kumvetsetsa Chifukwa Chakumwa Mowa ndi Kugona Apnea Usasakanize
Kumwa mowa kungachititse kuti munthu asagone ndi matenda ena ogona. Zimasokoneza kayendedwe ka chilengedwe ndi kutalika kwa kugona mwa kusintha nthawi yanu yonse imene mukugona komanso nthawi imene mumagona. Komanso zimakhudza kwambiri kupuma pamene mukugona. Kodi mowa umakhudza motani vuto la kugona tulo ndi kugonja mwa kusangalala minofu ya panjira?
Ngakhale kuti anthu 20 aliwonse a ku America ali ndi vuto la kugona tulo (OSA), pafupifupi 10 peresenti yapezeka. Pa nthawi ya kupuma kwa mpweya, mpweya wanu umakhala wochepa kwambiri moti umapangitsa kuti thupi lanu liziyenda bwino, ngakhale kuti mukhoza kugona mofulumira, simukudziwa kuti munayamba mwagalamuka. Nthawi zina mpweya umatha.
Mwinanso muli ndi OSA kuposa anthu ambiri ngati muli:
- azaka zapakati kapena apakati
- onenepa kwambiri kapena owonjezera
- ali ndi anatomy yomwe imapeputsa mphepo
Thandizo Lathanzi la Kugona
Palibe amene amadziwa ntchito yeniyeni yogona koma osapeza zambiri zimayambitsa mavuto aakulu. Ngati simugona mokwanira, muonjezere mwayi wanu wochita izi:
- kudandaula
- kuchepa kwa kagayidwe kake
- matenda a mtima
- insulini kukana (shuga)
Tsiku lotsatira usanagone mokwanira usiku, umatopa tsiku lotsatira. Kugonana kwam'mawa kwambiri chifukwa cha kugona tulo, monga kusokoneza kupuma, kumagwirizanitsidwa ndi:
- zovuta kumagwira ntchito pazochitika za anthu komanso kuntchito
- zovuta ndi kukumbukira zinthu
- ngozi za galimoto
Zotsatirazi ndizofunika kukumbukira pamene mukuganizira zotsatira za kumwa mowa pogona.
Mowa Umayambitsa Kugonana Kwambiri ndi Kuwapangitsa Kuipa Kwambiri
Pali mgwirizano pakati pa mowa ndi kugona kwa mpweya ngakhale mutakhalabe ndi matenda.
Kafukufuku amasonyeza kuti kumwa mowa kapena mowa kwambiri kungayambitse magawo a OSA mwa anthu omwe alibe. Kuonjezera apo, ngati muli ndi vuto lakumwa mowa, mukhoza kukhala pachiopsezo chachikulu chokhazikitsa OSA, makamaka ngati mwakhala mukumwa kale.
Kwa iwo omwe ali ndi OSA, zotsatira za kugonana kwa kugona zimakhala zowonjezereka mukamwa chifukwa chakumwa mowa. Ndikhoza kuwonjezera nthaŵi pakati pa nthawi yomwe muleka kupuma ndi "kudzuka" kupuma kachiwiri. Mwa kuyankhula kwina, izo zimapangitsa OSA yanu kuipira.
Kuwonjezeka kwa kuopsa kwa zizindikiro zanu kumapangitsa kuti madontho a m'magazi anu a oxygen, otchedwa desaturations , akhale ovuta kwambiri. Zimenezi zingachititse kuti thupi likhale lolimba kwambiri m'thupi, chomwe chimatchedwa hypercapnia, chomwe chimakhala choopsa kwambiri.
Mmene Mowa Umakhudzira Mdima Usiku Kupuma ndi Kusunga
Kumwa mowa kungakhudze kupuma kwa usiku kwa odwala ali ndi kupuma-osokonezeka kupuma, monga kugona kwa mpweya .
Mowa umachepetsa mpweya wanu kupuma, kuchepetsa kupuma kwanu ndi kupangitsa mpweya wanu kukhala wosaya. Kuphatikiza apo, ikhoza kusokoneza minofu ya m'khosi mwanu, zomwe zingapangitse kuti mpweya wanu wapamwamba ugwe. Izi zingapangitse kuti zonsezi zikhazikike, zomwe zikuimira kuthamanga kwa minofu yofewa, kuti athetse vuto la kugonana.
Kodi Anthu Odwala Matenda Aakulu Akafa Amatha Kupewa Mowa?
Ngati muli ndi matenda obisala, uphungu wabwino kwambiri uyenera kupeŵa kumwa mowa wonse. Ngati mumakonda kumwa mowa, ngakhale nthawi zina, izi sizingatheke. Osachepera, musamwe mowa maola angapo musanagone kuti muchepetse zotsatirapo usiku womwewo. Gwiritsani ntchito chithandizo chanu chogonana usiku uliwonse.
Muyeneranso kukumbukira kufunikira kokhazikitsa kupanikizika kwanu kwapadera (CPAP) pansi pa zochitika zomwe mukugona. Choncho, ngati mumamwa mowa tsiku lililonse koma musanayambe kuphunzira kwanu, kupanikizika sikungakhale kokwanira kuti mupitirize kuyenda pang'onopang'ono mukamwa.
Makina a AutoCPAP omwe angasinthe mavuto kudzera usiku akhoza kuthandiza kupewa nkhaniyi.
Kuti muwonjezere mayankho anu kuchipatala, ganizirani ntchito yomwe mowa umagwiritsira ntchito poyang'anira matenda anu ogona.
Zotsatira:
Finkel, KJ et al . "Kuchuluka kwa matenda osokoneza bongo omwe amapezeka osadziŵika bwino pakati pa odwala akuluakulu opaleshoni kuchipatala." Kugona . 2009 Aug; 10 (7): 753-8.
Issa, FG ndi Sullivan, CE. "Mowa, Kusungira, ndi Kugonana Kwakufa." Journal of Neurology, Neurosurgery & Psychiatry . 1982; 45: 353.
National Institute on Alcohol Abuse and Alcohol: Alcohol and Sleep (1998)
Scrima, L et al . "Kuchuluka kwa matenda obisala ogona tulo tomwe timakhala tomwe timakhala titatha kugona nthawi yogona panthawi yoledzera: njira yothetsera matenda ndi njira zomwe tingachite." Kugona . 1982; 5: 318.