Sambani Manja Anu Moyenera Ndipo Kawirikawiri
Pambuyo pa opaleshoni yanu, chimodzi mwa zinthu zofunika kwambiri zomwe mungachite ndicho kupewa matenda. Matenda amatha kuchepetsa ndondomeko ya machiritso anu, kukupangani kuti mukumva bwino kwambiri, ndipo nthawi zina mukhoza kupanga mavuto aakulu.
Matenda angayambe mukumanga kwanu, m'magazi anu kapena m'dera lanu lozungulira. N'zotheka kukhala ndi matenda omwe amawoneka osagwirizana ndi opaleshoni yanu, monga matenda okoka mitsempha (UTI) pambuyo pa opaleshoni yamakono.
Izi ndichifukwa chakuti opaleshoni ambiri amafuna kuti wodwalayo akhale ndi catheter yamkodzo panthawiyi.
Pali zinthu zing'onozing'ono zomwe mungachite zomwe zingakuthandizeni kuti mupeze opaleshoni popanda kuchipatala, koma chofunika kwambiri pa zonsezi ndi kusamba m'manja mwanu komanso mobwerezabwereza.
1. Sambani Manja Anu
Chinthu chofunika kwambiri chimene mungachite ndi kusamba m'manja nthawi ndi nthawi. Ndikulondola, ndikutcha manja abwino ngati ogwira ntchito kuchipatala, pogwiritsa ntchito sopo, madzi ofunda, komanso kusamba kwa masekondi 30. (Tip: ngati mukuyimba Mary anali ndi Mwanawankhosa wamng'ono - mavesi onse - manja anu adzakhala oyera mukamaliza nyimbo). Sopo ya antibacterial ndi yabwino, koma sizofunikira kwenikweni, sopo iliyonse idzachita.
Kusamba m'manja ndiko kutsogolo kwa chitetezo ku matenda. Sizingatheke kudandaula kuti ndikofunika bwanji kusunga manja anu. Izi ndizowonjezeranso kwa wina aliyense amene akuthandizani kuti musamalire opaleshoni yanu , ngakhale atavala magolovesi.
Sambani manja anu mukamapita ku bafa, ngati akuwoneka akuda, atakonza nkhuku yaiwisi, komanso nthawi ina iliyonse akhoza kusamba. Mankhwala osakaniza manja nthawi zambiri ndi ovomerezeka ngati manja anu sakuwoneka akuda.
2. Tengani mankhwala anu oletsa antibiotics
Maantibayotiki amatha kuteteza matenda, choncho onetsetsani kuti mukuwatenga monga momwe mwafunira.
Mwina mungayesedwe kuti musamawatenge ngati akukhumudwitsa m'mimba mwanu, kapena ngati mumamva bwino, koma kumaliza mankhwala onsewa ndi kofunikira kuti mukhalebe ndi kachilombo koyambitsa matenda.
Mukasiya kumwa mankhwala anu posachedwa, mukhoza kukhala ndi chiopsezo chotenga matenda omwe sagonjetsedwa ndi mankhwalawa. Izi zikutanthauza kuti mungathe kukhala odwala musanathe kumaliza mankhwala osokoneza bongo kusiyana ndi momwe munalili musanatenge.
3. Sungani Vuto Lanu Loyera ndi Louma
Ndikofunika kuti chilonda chanu chikhale choyera kuti muteteze matenda. Njira yabwino yosunga chilonda chanu, ngati dokotala wanu akuloleza, ndikusamba ndi kuyeretsa balalo ndi sopo wochepa antibacterial. Onetsetsani kuti mutsuke sopo bwinobwino, chifukwa zingakhale zokhumudwitsa khungu lathu lochiritsidwa. Lolani kuti thupi lanu liume bwino kwambiri musanagwiritse ntchito bandage yoyera ndi yowuma . Mwina simungafunikire kuphimba mankhwala anu, koma chitani ngati dokotala wanu akufuna kuti muchite zimenezo.
Pogwiritsa ntchito oyeretsa mwankhanza monga peroxide ndi mowa , kusakaniza chowombera, kuchotsa nkhono iliyonse kapena kulola kuvala kosalekeza kukhalabe pamtundu wanu sikunalangizidwe.
4. Sambani Manja Anu Asanakhale ndi Pambuyo Pomwe Akusamalira Katundu Wonse
Ngati mukusamalira chilonda chanu ndipo simunatulukepo, ndi bwino kuti musambe m'manja musanagwiritse ntchito mankhwalawa kapena musamalire.
Ndipotu, kwa odwala omwe akuchira kuchipatala, ndi zachilendo kuti anamwino azisamba m'manja ndi kuvala magolovesi asanati akhudze chotsitsacho ndikuchotsa bandeji , kenaka mugwiritse ntchito magolovesi atsopano musanayambe kuvala zovala zoyera.
Kuchita chisamaliro chanu pafupipafupi pa nthawi yomwe dokotala wanu akukufunikirinso nkofunika kuti muteteze matenda ndi kuwalimbikitsa machiritso. Kuvala kofiira kapena kofiira kungalimbikitse matenda, monga momwe mungathere kuchoka pa bala lomwe likuyenera kutsekedwa.
5. Siyani Kusuta Tsopano
Osuta fodya ambiri amadwala kuti akuuzidwa kuti asuta fodya, ndipo ambiri amadziwanso kuti kusuta ndikoipa kwa thanzi lawo.
Pankhaniyi, pali chifukwa chabwino chomwe sichikugwirizana ndi kuthekera kwa khansa m'tsogolomu. Osuta fodya amakhala ndi kachilombo kawirikawiri pamene akuchiritsidwa kuchokera ku opaleshoni . Ndipotu kafukufuku wina wasonyeza kuti wosuta akhoza kukhala ndi matenda oposa 6 osasuta.
Osuta fodya amakhalanso ndi zovuta zambiri komanso amachiritsa pang'onopang'ono. Pakapita pang'onopang'ono kutseka kwanu kumatsekedwa, motalikiratu muli pachiopsezo cha matenda m'deralo. Kuwotcha kumakhala koipitsitsa kwambiri kwa osuta kuti opaleshoni ena opaleshoni ya pulasitiki amayesa kuti kasitini isanayambe opaleshoni ndipo mayeso abwino amatanthauza kuti opaleshoni ikhoza kuthetsedwa.
6. Ngati Muchoka Kunyumba, Gwiritsani Ntchito Mankhwala Opangira Opaleshoni
Ndikudziwa kuti zikuwoneka ngati kusamba m'manja kukuphimbidwa bwino, komabe pamene mutakhala pagulu, nkofunika kukumbukira kuti aliyense sali wolimbikira monga momwe mulili. Chilichonse chomwe mumakhudzidwa ndi anthu chikhoza kufalitsa matenda, choncho gwiritsani ntchito mankhwala osokoneza dzanja nthawi zambiri. Kwenikweni, aganize kuti wina aliyense walephera kusamba manja ndipo mukudzipezera ku majeremusi awo.
7. Kanizani Mafuta Odzola
Zingakhale zokopa kugwiritsa ntchito mafuta odzola pamakono anu, koma sibwino kugwiritsa ntchito kalikonse pa mankhwala anu omwe dokotala wanu sanalangize. Mafuta ambiri a antibacterial amateteza chinyezi pakhungu lanu komanso mumatenda anu, zomwe zimapangitsa kuti chilengedwe chizikula.
Ndipotu, peĊµani kugwiritsa ntchito mavitamini, mafuta opangira mafuta, peroxide, mowa ndi sopo zovuta pa mankhwala anu ochiritsa. Zimayambitsa kukwiya ndi kuyanika zomwe zingayambitse matenda.
Zambiri Zowonjezera: Mayankho a Mafunso Odziwika Pomwe Akuchira Opaleshoni
Mawu Ochokera
Kugwiritsa ntchito nthawi yoteteza matenda ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite mutatha opaleshoni. Mavuto angakhale ovuta kuchiza, amatha kuchepetsa nthawi yowononga ndikukhalitsa nthawi yowumitsa komanso kubwerera kuntchito. Kupewa ndi, monga akunena, ndikofunika mtengo wamachiritso ndipo ndizofunika makamaka pa matenda.
Zotsatira
Kupewa Kuteteza. New York City Health and Hospitals. 2008 http://www.nyc.gov/html/hhc/infocus/html/preventinginfections/preventinginfections.shtml