Kusamba m'manja ndi njira imodzi yopezera matenda . Pamene kusinthanitsa manja kumatchuka kwambiri, kafukufuku amasonyeza kuti kusamba m'manja ndi sopo ndibwino kwambiri ngati muli ndi manja ooneka bwino. Kusamba m'manja kungakuthandizeni kuti musatenge chimfine!
Kwa odwala opaleshoni, kusamba m'manja kutsogolo musanayambe kuvala zovala kungatanthauze kusiyana pakati pa kupuma mwamsanga ndi kachilombo ka HIV.
Kusamba m'manja ndikofunika kwambiri kuti tipewe matenda ndipo tiyenera kuchita kawirikawiri. Manja anu ayenera kutsukidwa mwamsanga musanakhudze machiritso anu a machiritso .
Kusamba m'manja
- Pogwiritsa ntchito madzi otentha kapena ofunda, konyozani manja anu ndikugwiritsa ntchito sopo - antibacterial sichifunika kuti mukhale ndi manja oyera. Wotentha kapena wofunda amafunidwa. Izi ndi chifukwa madzi ozizira si othandiza ndipo madzi otentha ayenera kupewa chifukwa akuwumitsa khungu. Khungu loumala limakhala ndi ming'alu kakang'ono, zomwe zingayambitse matenda.
- Sakanizani manja anu palimodzi kuti mupange phokoso. Ngati muli ndi dothi pansi pa misomali yanu, gwiritsani ntchito mwayi uwu kuti muyeretsedwe pansi pawo. Sungani manja anu pamodzi ndikuphatikizira zala zanu kuti mutsimikize kuti mufike pakati pawo. Musaiwale kumbuyo kwa manja anu!
- Pitirizani kugwirana manja pamodzi! Pofuna kutsuka m'manja, gawo ili liyenera kutenga masabata makumi awiri. Osatsimikiza kuti mwatha? Yesani kuimba ABC yanu kawiri, ndipo muyenera kukhala bwino.
- Sambani manja anu bwino. Choyenera, yambani kupukuta nsonga zanu ndikulola madzi kuthawa. Kenaka tsambani manja anu onse kuti muthe kuchotsa nthenga zonse.
- Yambani manja anu bwino, pogwiritsa ntchito pepala loyera kapena kuwalola manja anu. Manesi ndi madokotala amaphunzitsidwa kutembenuza mpukutu ndi pepala lamapepala kapena ndi golidi. Chifukwa chiyani? Mphepoyi imayambitsidwa ndi manja onyozeka, kotero simungathe kuigwira ndi manja anu atsopano. Ndipotu, ena amalowa m'chipatala pogwiritsa ntchito nsapato kuti apange njirayi mosavuta.
Pamene Kusamba Manja Anu
- Pamene manja anu ali owoneka wodetsedwa kapena wodetsedwa
- Mutagwiritsa ntchito chimbudzi kapena nthawi iliyonse yomwe mukukumana ndi madzi amadzimadzi (kunjenjemera, kusinthana)
- Asanayambe komanso atatha kugwira ntchito yopanga opaleshoni
- Musanayambe kudya ndi kukonzekera chakudya
Bwanji Ngati Simungathe Kusamba Manja Anga?
Ngati mulibe mwayi wouma, gwiritsani ntchito mankhwala ophera antibacterial sanitizer. Onetsetsani kuti mowa ndi 60% mowa ndi kugwiritsa ntchito zambiri. Sichidzachotsa dothi lodziwika bwino, koma lidzathandiza kupewa kufalitsa majeremusi.
Ndikofunika kukumbukira kuti mankhwala operekera m'manja amatha bwino kwambiri ngati zovala zonse zimagwiritsidwa ntchito bwino ndipo zimauma kuti zikhale zogwira mtima. Kuonetsetsa kuti manja onse awiriwa akuphimbidwa bwino, kupukuta manja palimodzi ndikuwongolera zala kuti zivale mkati mwalawo.
Pamene Sitiitizer Yakumanja Sichidzagwira Ntchito
Mankhwala osakaniza manja si othandiza kwa manja omwe ali owoneka wouma. Ngati mutayang'ana ndi manja anu ndikuwona kuti ndizoda, muyenera kusamba m'manja ndi sopo.
Ngati mukukambirana ndi munthu yemwe ali ndi clostridium difficile, omwe amadziwikanso kuti C. Diff, muyenera kusamba m'manja ndi sopo, monga mankhwala osokoneza bongo samachotsa mabakiteriya m'manja mwachangu.
N'chimodzimodzinso ndi cryptosporidium ndi norovirus.
Pambuyo poyang'ana zovuta zonse zitatuzi, kutsuka m'manja ndi njira zabwino kwambiri ndipo ziyenera kuchitidwa mwamsanga.
Mawu Ochokera
Kusamba m'manja ndi imodzi mwa njira zosavuta komanso zosavuta kudzipezera nokha ndi ena ku matenda. Kusamba m'manja ndibwino kwambiri kuteteza chimfine ndi matenda ena omwe amafalitsa mosavuta munthu aliyense. Pambuyo opaleshoni, kusamba m'manja ndi njira yabwino kwambiri yothandizira kutengeka kwa kachilombo ka HIV, kamene kawirikawiri kamatetezedwa ndi kusamba m'manja musanamalize kusamalira.
> Zotsatira:
Manja Oyera Amasunga Moyo. Zomwe Mungayambitse Kudwala Matenda Aakulu http://www.cdc.gov/handwashing/
Ndiwonetseni Sayansi - Pamene & Gwiritsani Ntchito Sanitizer ya Hand. Zomwe Zidzakhala Kudzitetezera ndi Kupewa Matenda. > https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html