Kodi Ndiyenera Kutenga Nthawi Yotalika Motani?
Kutalika kwa nthawi kudzafuna kuti munthu athe kuchiritsidwa pambuyo poti opaleshoni ndi kovuta kuti aliyense adziwiratu. Ndikulingalira kwakukulu kwa akatswiri azachipatala, chifukwa nthawi zonse pali kuthekera kwa mavuto ndipo munthu aliyense amachiza mosiyana.
Mwinamwake mwakhala muli ndi bwenzi yemwe ali ndi opaleshoni yofanana yomwe muli nayo, koma momwe mungapeze komanso nthawi zambiri zidzakhala zosiyana, ndipo zotsatira zake zikhoza kukhala zosiyana kwambiri.
Ngakhale mutakhala ndi mapasa, ndipo mukuchitidwa opaleshoni yofanana tsiku lomwelo, simungathe kuyembekezera kuchira chifukwa simunali munthu yemweyo. Munthu mmodzi akhoza kukhala bwino pomvetsera malangizo okhudzidwa - ndikuwatsata - pamene munthu wina akhoza kukhala wathanzi komanso kubwerera mofulumira.
Dokotala Wanu Akuyenera Kulosera Kubwezeretsedwa Kwako Nthawi
Dokotala wanu adzakhala ndi lingaliro lopambana la momwe mutha kuchira. Dokotala wanu angakhale yekhayo amene amadziwa zonse za thanzi lanu, kuphatikizapo msinkhu wanu, matenda omwe mungakhale nawo, zomwe mukuchita, ndi zina zomwe zingakukhudzeni. Chinthu chophweka ngati msinkhu wanu chingasinthe kwambiri nthawi yomwe mukuchira.
Kudziwa ndondomeko yeniyeni yomwe ikuchitidwira ndi momwe zidzakhalire ndi gawo lofunika kwambiri lolosera nthawi yowonzanso.
Pamene wodwala aliyense ali wapadera, opaleshoni zambiri zikhoza kuchitika m'njira zosiyanasiyana. Mwachitsanzo, hysterectomy, imatha kuchitidwa m'njira zosiyanasiyana ndipo njira zosiyanasiyana zimakhala zosiyana kwambiri ndi nthawi zowonongeka.
Mankhwala osakanikirana ochepa amatha kukhala masabata ochepa chabe a nthawi yopuma ngati atagwiritsidwa ntchito pogwiritsidwa ntchito pogwiritsa ntchito kachepa kakang'ono pamimba, pamene kutsegula kwa mimba kumatenga masabata khumi kapena khumi ndi awiri kuti athetse, kuphatikizapo kumaliseche kwa abambo komwe kumagwiritsa ntchito chiwonongeko cha mkati ndipo chimakhala chosiyana kwambiri ndi kuchiza nthawi poyerekeza ndi mitundu iwiri ya kusalana.
Ichi ndi chifukwa china chomwe maulosi amatha kutenga nthawi yaitali kuchokera ku chitsime kupita ku china, makamaka pamene uthengawo umachokera kwa wina osati dokotala wanu.
Tsatirani Malangizowo Kuti Mubwezere Mwamsanga
Chimodzi mwa zinthu zomwe mungachite kuti muthamangitse nthawi yanu yowonongeka ndikumvetsera malangizo anu, kuwerenga zinthu zomwe mumapatsidwa ndikutsatira malangizowa. Zimamveka mophweka kwambiri, koma odwala opaleshoni ochulukitsitsa akufulumira kuchoka kuchipatala kuti asamvetsere maphunziro omwe akuperekedwa ndipo savutika kuwerenga nkhani zomwe amapatsidwa.
Odwala nthawi zambiri amadabwa chifukwa chake ali ndi ululu waukulu, kapena chifukwa chake bala lawo liri ndi kachilombo, kapena chifukwa chake akukumana ndi mavuto ochulukirapo ndi kuchira kwawo pamene sanatenge nthawi kuti adziŵe zomwe akuyenera kuti azichita pamene akuchira.
Mnzanga Anali Kuchita Opaleshoni Ichi ...
Tengerani malangizo a mnzanu monga momwe ziliri: uphungu waulere kuchokera kwa munthu amene wakhala akutsatira njira yomwe mudzakhala nayo. Iwo sangakhale akatswiri opaleshoni, koma mukhoza kupeza mfundo zothandiza kuchokera kwa mnzanu, monga ngati akufunikira thandizo ndi zofunika pamoyo (kusamba, kuphika chakudya) ndi zomwe zinawathandiza iwo atamva ululu kapena kusokonezeka.
Mukhoza kuyembekezera malangizo a mnzanuyo kuti akuthandizeni, ndipo mukhoza kuyembekezera kuti dokotala wanu akulangizirani molondola komanso pogwiritsa ntchito nzeru zambiri. Malangizo awiriwa ndi ofunikira, koma dokotala wanu ndi amene muyenera kutchula nthawi yomweyo ngati muli ndi mavuto.
Malangizo anu opaleshoni ndi uphungu wanzeru pakulosera kuti utenga nthawi yaitali bwanji musanakonzekere kubwerera kuntchito zanu zonse.
Njira 10 Zowonjezera Mofulumira Patatha Opaleshoni
Mawu Ochokera
Kulosera kwa nthawi yomwe idzakutengerani kuti mubwezereni kuchipatala ndi dokotala wodziwa kuwerenga. Ndilo lingaliro lophunzitsidwa kwambiri, koma ndikuganiza mofanana, popeza palibe amene angadziwe ngati mutakhala ndi mavuto, zomwe zingakhale zovuta kapena kuti muzitsatira bwino malangizo a dokotala wanu.
Dokotala wanu ali ndi mwayi wabwino kwambiri wowerengera nthawi yanu yolandila molondola, koma mudzakhudzidwa kwambiri ndi kuchiza kwanu mwa kutsatira malangizo ndi kudzisamalira nokha masiku ndi masabata mutatha opaleshoni.
Zotsatira:
Kukhala ndi Opaleshoni? Zimene Mukuyenera Kudziwa. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. www.ahrq.gov/consumer/surgery/surgery.pdf
Kodi Ndingatani Kuti Ndizichita Zochita Opaleshoni? American Heart Association. 2007. http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300447.pdf