Momwe Mungasankhire Vitamini ndi Mineral Supplement kwa Zakudya Zamagetsi

Kukhala ndi zakudya zolimbitsa thupi, kapena kuposa zomwe zingakupangitse kuti mukhale ndi chiopsezo cha zakudya zina zam'mimba ndipo zingakupangitseni kudzifunsa ngati mukufuna multivitamin. Kupewa magulu onse a chakudya monga mkaka kapena mbewu (chifukwa cha zokolola za tirigu ) zimachotsa zakudya zanu zowonjezera zakudya. Mwachitsanzo, mkaka wothetsera mkaka ukhoza kuthetsa chidziwitso chachikulu cha calcium ndi vitamini D, zomwe zimayambitsa zakudya zowononga mafupa komanso thanzi labwino.

Nsomba zowononga nsomba zimachotsa magwero akuluakulu a omega-3 fatty acids, ndipo zokolola za tirigu zimachotsa zofunikira za mavitamini a B, chitsulo, zinc, ndi magnesium.

Pogwiritsa ntchito mosamala zakudya , mungathe kuthetsa vutoli, koma anthu ambiri omwe ali ndi zakudya zolimbitsa thupi, makamaka zakudya zamtundu wa zakudya zambiri, amalephera kudya zakudya zowonjezera zakudya, kuika zakudya zawo pangozi, komanso kukula ndi chitukuko chawo (monga ndi mwana) komanso thanzi labwino.

Kukula kwa Ana

Kafukufuku wasonyeza Vitamini D, calcium ndi omega-3 fatty acids kukhala osowa mwa ana omwe ali ndi chifuwa cha zakudya. Tsatirani zinthu monga zinc, selenium, ndi magnesium zingakhalenso zodetsa nkhawa. Zochitika izi ndizothekadi kwa akulu, nawonso.

Mu kafukufuku waposachedwapa, ofufuza anapeza kuti 60 peresenti ya ana omwe ali ndi zaka 4 mpaka 16 ndipo omwe anali ndi chiwopsezo cha zakudya sanali kudya vitamini D. Amapezanso chakudya chochepa cha selenium, zinc, ndi mkuwa kuchokera ku zakudya.

Iwo anatsimikiza kuti kuwonjezera pokhapokha mankhwala owonjezera a multivitamin / mineral kwa ana okhala ndi chakudya choposa limodzi anali ochenjera chifukwa kudya kosafunika kwa calcium, vitamini D, zinc, ndi selenium kunali kofala.

Khalani Osankhidwa ndi Chochita Chake Chowonjezera

Ngati muli ndi zakudya zolimbitsa thupi, mukudziwa kale kuti muyenera kusamala kwambiri pakuwerenga zakudya zopangira zolemba .

Ndipotu, zosakaniza zingasinthe popanda chenjezo! Izi zimakhala zoona pakupeza multivitamin ndi mineral yokwanira.

Koma zomwe zingakhale zovuta kwambiri kuwerengera zitsulo zomwe zikulemba pa zowonjezereka ndikuti sangakupatseni chithunzi chonse. Owonjezera opanga sagwirizane ndi Food Food Labeling ndi Consumer Protection Act (FALCPA), yomwe imayang'anira kulemba kwa zokolola za zakudya.

Chifukwa chiyani? Mavitamini amagwera pansi pa gulu la "zakudya zowonjezera zakudya," ndipo sizilamuliridwa ndi FDA ndi chidwi chomwe timachiwona ndi chakudya. Ndipotu, zakudya zowonjezera zakudya zimayendetsedwa mwadzidzidzi ndi opanga okha, choncho sichiyenera kutsatira FALCPA, ngakhale kuti opanga ambiri amawonjezera machenjezo kwa mankhwala awo.

Sungani ndi Zowonjezera ndi Zochitika Zino:

1. Onetsetsani zosakaniza zolembera kuti zikhale zowonjezera chakudya ndi mayina ake ochokera . Mavitamini ena a mavitamini kuphatikizapo zidziwitso pa zowonongeka, ngakhale kuti opanga sakufunikira kulemba chidziwitso ichi.
2. Fufuzani chisindikizo cha USP. US Pharmacopeia (USP) ndi bungwe lopanda phindu lomwe lakhazikitsira miyezo yapamwamba pa mankhwala osamalidwa ndi mankhwala osaperekedwa. Kugwiritsira ntchito mavitamini ndi zowonjezera zina ndi USP chisindikizo chimasonyeza khalidwe lina lakuteteza ndi kutsimikizira za chitetezo kuchokera ku zonyansa. Zitsanzo zina za USP zowonjezera zakudya monga: NatureMade, Kirkland, TruNature, ndi Berkley & Jensen.

1. Tsatirani malingaliro a mlingo molondola! Inuyo kapena mwana wanu mwinamwake simusowa mankhwala oposa tsiku lililonse, omwe amasonyeza 100% ya Ovomerezedwa Dietary Allowance (RDA), kupatula ngati dokotala wanu atapanga mlingo wosiyana chifukwa cha kusoweka kwake. Kuwonjezera pa mavitamini ena kungakhale koopsa ndipo kungachititse kuti zakudya zina zisawonongeke.
2. Kambiranani za kugwiritsira ntchito mankhwala opatsirana ndi dokotala komanso zakudya zolembera zakudya.

Zitsanzo za mavitamini ndi Mineral Supper

Musanagulitse ndikudya chilichonse mwazinthu zomwe zili pansipa, onetsetsani kuti mwatsatanetsatane zowonjezera!

Zolemba zamagetsi ndi njira zopangira zikhoza kusintha. Zina mwa zinthu zimenezi zilipo pa intaneti zokha. Chonde dziwani kuti ichi ndi chitsanzo cha mavitamini ndi mineral.

• Tsiku limodzi A Scooby Doo Yatha
• Tsiku limodzi la Buns Bugs Latha
• Zahler's Kosher Multivitamin Wodzichepetsa
• Yummi Zimapatsa Mavitamini ndi mineral zowonjezera
• Zojambula za Phlexy
• Gummy Vites
• Nano VM
• Zowonjezera Zachilengedwe Zanyama Zanyama Zowonongeka
• Nordic Naturals Zobiriwira Zokongola Zosiyanasiyana (multivitamin / mineral-zimapezeka pa Kirkman Labs)
• Freeda Vitamin Vitalets
• Chitsitsimutso Zopatsa thanzi kwa ana ndi akulu
• Mitambo ya Mzere wa Mzere wa Mzere wa Mzere wa Mphepete mwa Madzi

Kwa chitsime china cha calcium:

• Tums
• Caltrate
• Kalisi yowonjezera (Kirkman Labs)

Kuwonjezera pa vitamini D:

• Zamadzimadzi D3 madontho
• Mapiritsi a D3 okwatulidwa

Kupeza kashiamu limodzi ndi vitamini D:

• Vitacost Citcium Citrate ndi Vitamini D3 & Magnesium
• Vitafusion calcium + vitamini D gummies
• CItracal calcium + vitamini D gummies
• Caltrate calcium + vitamini D gummies
• Kirkman hypoallergenic calcium + vitamini D ufa

_Zida:

_{Meyer R et al. Njira yowonjezeretsera vitamini ndi mineral supplementation mu zakudya zopsereza ana. Kuchiza ndi Kusandulika Kwachiwerewere 2015; 5:11.}

_{Mawebusaiti osiyanasiyana owonjezera}

_{Webusaiti ya US Pharmacopeia (USP)}