Yang'anani zokhuta zobisika
Pali uthenga wabwino ngati mutatsala pang'ono kudya chakudya cha gluten : Anthu ambiri-theka, kapena zambiri pazochitika zanga-zimayamba kukhala bwino m'masiku angapo chabe.
Zizindikiro Zina Zingapititse Bwino Posachedwa Pamene Ena Amatenga Nthawi Yitali
Komabe, izi sizikutanthauza kuti mubwereranso kuti mukumva mwachibadwa mkati mwa nthawi ya sabata. Zidzatenga nthawi yochuluka kusiyana ndi yomwe mungapeze, makamaka ngati muli ndi zizindikiro zoopsa za matendawa.
Anthu ambiri amafotokoza kuti zizindikiro zawo za m'mimba zimayamba kusintha m'masiku ochepa chabe a kuwononga zakudya zawo. Kutopa ndi ubongo uliwonse umene umakumana nawo ukuwoneka kuti ukuyamba bwino mu sabata yoyamba kapena iwiri, ngakhale kuti kusinthako kungakhale kochepa.
Zisonyezero zina, monga kutentha kothamanga dermatitis herpetiformis , zingatenge nthawi yaitali kuti zithetse.
Njala Ikhoza Kusokoneza
Mutha kumverera kuti mumakhala ndi njala nthawi zonse pamasabata angapo oyambirira muli opanda mimba, ndipo mukhoza kudya nthawi zonse. Izi ndi zachilendo-ndiyo njira yomwe thupi lanu likuyesera kupanga chifukwa cholephera kudya chakudya. Chilakolako chanu chokwiya chiyenera kuthetsa.
Yang'anani Gluten Wobisika
Mungapezenso kuti mumakhala bwino kwa masiku angapo mutangoyamba kudya, koma mumakhala ndi zizindikiro zowonjezereka. Ngati izi zikukuchitikirani, yang'anani zakudya zanu kuti zikhale zowonongeka - ndizotheka kuti mwalowa mwangozi.
Ndi zophweka kupanga zolakwitsa pamene munthu alibe nthawi yoduka.
Mwamwayi, ndi zachizoloŵezi za momwe mumayambira ku gluten-ngakhale ku gluten kakang'ono-kukhala oipa kwambiri mutakhala opanda gluten. Muyenera kuyesetsa kuti musayambe kusokonezeka kwa gluten nthawi zonse, koma musadandaule kuti posachedwapa zidzakhala zachiwiri kwa inu.
Gluten Sources
Pokhapokha ngati muli ndi zakudya zopatsa mphamvu, musakayikire kuti muwerenge malemba ndikuyang'ana magwero otsatirawa:
- Tirigu
- Zowonjezeredwa za tirigu, monga wheatberries, spelled, farina, durum, graham, farro, emmer, semolina, tirigu wa khorasan, ndi tirigu einkorn
- Rye
- Balere
- Malt
- Yisiti ya Brewer
- Triticale
- Tirigu wowuma
Zakudya Zomwe Zimakhala ndi Gluten
Komanso, dziwani zakudya zomwe nthawi zambiri zimakhala ndi gluten, kuphatikizapo:
- Pasitala
- Mbewu
- Chakudya chachakudya monga zikondamoyo, zofiira, crepes, ndi mabisiketi
- Granola
- Mkate
- Zolemba, monga pie, donuts, ndi ma rolls
- Croutons
- Mitsuko yamaluwa
- Okonza
- Kudya
- Mowa
- Zosakaniza, monga muffins, mkate wa banana, ndi makeke
Ganizirani za Zakudya Zanu Zopanda Gluten
Kuwonjezera pa kumverera bwinoko mwamsanga, mungafunikire kuthetsa vuto lililonse la kusowa kwa zakudya . Ambiri apeza kuti ali ndi vuto la vitamine ndi mchere pamene amapezeka kuti akhoza kusokoneza ubwino wawo. Lankhulani ndi dokotala wanu za zomwe mukuyenera kuziganizira, ndipo onetsetsani kuti mukugwiritsa ntchito mavitamini okhawo a gluten.
Kumverera Bwino Kwambiri Kumatenga Nthawi
Ngakhale kuti muyambe kumangoyamba mwamsanga, zimatengera anthu ambiri omwe adadwala kwambiri asanakumane ndi miyezi yayitali, kawirikawiri-kumverera kuti ndi "bwino "kachiwiri.
Musataye mtima ngati simubwereranso msanga. Malingana ngati mukupitiriza kuwona bwino, mukuyenda bwino. Komabe, ngati simumverera ngati mukuchita bwino, lankhulani ndi dokotala wanu za zizindikiro zomwe mukuchita.
> Zotsatira:
> Celiac Disease Center ku Columbia University. Zakudya: Zakudya Zakudya za Gluten.
> Celiac Disease Foundation. Zotsatira za Gluten.