Makolo ambiri omwe ana awo amatsata zakudya zopanda thanzi amatumiza chikondwerero ku sukulu, ndipo chifukwa chabwino - masamu a masana a sukulu nthawi zambiri amaimira minda ya pizza ya piyuta, nkhuku zophika tirigu ndi tirigu wonse.
Komabe, simungadziwe kuti muli ndi chisankho china. Ngati mwana wanu akudziwika kuti ali ndi matenda a celiac kapena mphamvu yowumitsa wosalimba, masukulu onse a boma angafunikire kumulandira ndi chakudya chamtendere, chosasuka.
Ngakhale zitakhala zofunikira, izi zikhoza kuyesayesa kwambiri - mungagwire ntchito kwambiri ndi antchito ogwira chakudya komanso dokotala wadzikoli kuti muwaphunzitse momwe angapangire chakudya chokoma pa chakudya. Koma zingakhale zofunikira, makamaka ngati mwana wanu akuyenera kulandira chakudya chamadzulo kapena chaching'ono komanso chakudya cham'mawa.
Pano pali masitepe asanu ndi limodzi omwe muyenera kuwatsata kuti mupeze chakudya chodalirika kwa mwana wanu wopanda gluten ku chakudya cha sukulu.
1) Onetsetsani kuti mwana wanu ali woyenerera kusukulu "chakudya". Malinga ndi Dipatimenti ya Zamalonda ku United States, "m'malo mwa chakudya choyenera nthawi zonse amafunika kuti ana omwe sangathe kudya masukulu chifukwa cha kulemala kwawo, ngati chosowachi chikuvomerezedwa ndi dokotala wololedwa."
Mwachidule, izi zikutanthauza kuti muyenera kupeza kalata yochokera kwa mwana wa ana anu kuti adye chakudya cha gluten (inde, kusakhoza kulekerera gluten kumatchedwa "kulemala").
Zidzakuthandizani kuti muyambe kukhazikitsa mapulani 504 a mwana wanu omwe amalemba zomwe adzichita m'deralo kuti azikhala naye kumalo odyetserako zakudya ndi kwina.
Ngati banja lanu liri ndi gluten koma mulibe chidziwitso chovomerezeka (kapena ayi, dokotala wonyamulira), chigawo cha sukulu sichiyenera kulandira pempho (ngakhale ngati simukukayika kuti mwana wanu ayenera kukhala pa zakudya).
2) Kambiranani ndi mtsogoleri wamaphunziro a zakudya kapena mutu wa zithandizo zamankhwala kuchigawo chanu cha sukulu . Mwinamwake, munthu uyu amvetsetsa zochepa za zakudya zopanda thanzi, koma kuyembekezera kuti aphunzitse momwe zingakhalire zovuta kuti tipewe gluten (zimandidabwitsa kwambiri kuti anthu ena odya zakudya amadziwa bwanji kudya zakudya zopanda thanzi ).
Onetsetsani bwino koma mwamphamvu kuti mukuyembekezera kuti sukulu izikhala ndi chakudya chamaguten, komanso kuti mukufuna kugwira ntchito pamodzi ndi akuluakulu ogwira ntchito yokhudzana ndi chakudya kuti akwaniritse cholinga ichi. Bwerezani ngati n'kofunika.
3) Funsani mtsogoleri wa zakudya kuti adziwe munthu wina payekha ya sukulu ya mwana wanu kuti aziyang'anira chakudya chake tsiku ndi tsiku . Munthu ameneyu ndi amene angakuthandizeni, ndipo ayenera kuyankhulana nanu nthawi zonse za zakudya ndi zopangira.
Kwa mbali yanu, mupatseni munthuyu mndandanda wa zakudya za gluten, zowonjezera zakudya zokhudzana ndi gluten ndi zipangizo zomwe zikuwonetsa momwe mungadziŵire gluten pa malemba a chakudya .
4) Mutsindika kwambiri za mavuto omwe alipo chifukwa cha kusokonezeka kwa gluten . Zidzamupangitsa mwana wanu kuti asakhale ndi chakudya chamadzulo chosasunthika bwino, chokonzekera mwa njira yomwe imayipitsa-Mwachitsanzo, saladi yodulidwa pa bolodi pomwe sandwiches ya gluten yadzikongoletsera, kapena hamburger ya 100% yophika njuchi. pa grill komwe galasi amawombera.
Ngati n'kotheka, yesetsani kukhala ndi ngodya imodzi ya khitchini yomwe imatchedwa "ngodya ya gluten", yomwe ili ndi chakudya chokhacho cha gluten. Ngati izi sizingatheke (komanso m'masukulu ambiri, sizidzakhala), yesetsani kutsimikizira kuti munthu yemweyo (makamaka, kukhudzana kwanu) akukonzekera chakudya cha mwana wanu tsiku ndi tsiku, ndipo aphunzitseni kuti azisamala motsutsana ndi chonchi . Tsindikani kufunika kwa miphika yoyera, mapeni, ziwiya ndi magolovesi atsopano. Malamulo awa oti mukhale opanda gluten ku mahoitilanti angagwiritsenso ntchito kuzipinda za kusukulu.
5) Onetsetsani kuti muli ndi zowonjezera zowonjezera . Si zachilendo kuchipatala kuti mukhale ndi hamburgers kapena agalu otentha omwe ali ndi tirigu monga odzaza, ndipo anthu ambiri - ngakhale ogwira ntchito zamalonda - sangaganize kuti ayang'ane zakudyazo kuti zikhale zosautsa.
Chenjezani munthu wothandizana naye yemwe gluten akhoza kubisa kulikonse , ndipo onetsetsani kuti malemba onse ndi zosakaniza zimayang'aniridwa.
6) Musawope kupanga malingaliro a zakudya kapena zopangira . Momwemo mumadziwira kuti zakudya zopanda thanzi zimapambana bwino kuposa anthu omwe akudyera, ndipo mwina mukuganiza za zakudya zomwe sizikanatha kuchitika kwa iwo.
Mwachitsanzo, mungathe kuona kupezeka kwa ma pizza, omwe angathandize kuti chakudyacho chikhale ndi pizza wosagwiritsa ntchito gluteni pogwiritsira ntchito msuzi ndi zojambulazo zomwe zimagwiritsidwa ntchito nthawi zonse. pizza.
NFCA Imapereka Maphunziro Opanda Gluten Kwa Odyera Sukulu
Ngati chigawo chanu cha sukulu chimawoneka kuti chikukondweretsa (kapena ngati pali ana ambiri osapatsa thanzi kuti azidyetsa, monga momwe zilili m'masukulu akuluakulu), mungafune kuwayamikira akuluakulu a sukulu kuti azindikire pulogalamu ya National Foundation for Celiac Awareness Schools GREAT . Pulogalamuyi, yochokera pa ndondomeko ya odyera ya NFCA, ikhoza kuthandiza kuphunzitsa anthu odyetsa chakudya kuti asamalire chakudya cha gluten mosamala.
Ngakhale ngati chigawo chanu cha sukulu chimawoneka kuti chikuchita pamodzi, muyenera kukhala ogwirizana kwambiri, ndipo mwinamwake mukuthandizira kuphunzitsa antchito atsopano odyera chakudya pamene akubwera. Onetsetsani mwana wanu mosamala kuti adziwe zizindikiro (onani mndandanda wa zizindikiro za matenda a celiac kwa ana ), ndipo funsani mafunso a mwana wanu komanso chakudya chanu ngati mukuwona zizindikiro zokhutira .
Tikukhulupirira kuti, ndi ntchito ina kumbali yanu komanso ndi othandizi a sukulu othandizira, mungathe kumuthandiza mwana kuti adye chakudya chamasitolo chokhazikika, chosungira kusukulu. Izi zingakupulumutseni ndalama, koma chofunika kwambiri, zidzathandiza mwana wanu kumverera ngati ana ena onse pamene akupita kumalo odyera.
Zotsatira:
National Foundation for Celiac Awareness. Kuyendetsa Sukulu ya Sukulu. Inapezeka pa April 10, 2012.
Dipatimenti ya Ulimi ya US. Kupatsa Ana Omwe Amafunika Zakudya Zapadera pa Maphunziro a Zakudya Zophunzitsa Sukulu . Kugwa kwa 2001.