Nkhumba Zamtundu ndi Zanyama

Sensitization Cross pakati pa Zomera ndi Zina Zanyama

Ngati muli ndi mankhwala osakaniza, mungamve kuti muyenera kupewa nyemba zina. Kodi muyenera kuchita chiyani? Kukhala ndi zikopa zamkonde ndizovuta kale. Kodi mukufunikira kudziwa ngati chakudya chomwe mumadya chingakhale ndi nyemba zina kupatula mphete?

Nkhumba ndi Zomwe Zimapanga

Pofuna kumvetsa funsoli nkofunika kulankhula za zakudya zamtundu ndi zakudya zomwezo.

Mbewu yambewu imakhala yofanana ndi nyemba zina zomwe zimakula mobisa monga soya, mphodza, nandolo, nyemba. Iwo ndi osiyana ndi mtedza wamtengo wapatali, monga ma cashews, amondi, ndi walnuts omwe amamera pamtengo. Intuitively mungaganize kuti nyemba zina ziyenera kupewedwa koma mtedza wa mitengo uyenera kukhala wabwino, koma izi ndi zabodza. Ngakhale kuti ali ndi kachilombo koyambitsa matenda enaake ndi ofanana ndi chiopsezo chokhala ndi zakudya zamtundu uliwonse, ndi 25 mpaka 40 peresenti ya anthu omwe ali ndi nthendayi yamtunduwu amakhalanso ndi zakudya za mtedza . Chofala kwambiri ndi chifuwa cha mkuntho ndi amondi.

Mankhwala a Peanut ndi Legumes

Ngati mukuganiza ngati mukuyenera kupewa nyemba zina ndi zowopsa, yankho lanu ndi "mwina, koma osadandaula za zakudya zomwe mukukhala nazo." Ndipotu anthu ambiri okhala ndi nthata amatha kudya nyemba zina popanda vuto (kupatula lupine).

Ndiye nchifukwa ninji anthu ambiri akuuzidwa kupeŵa nyemba? Yankho lake ndikutulutsa mphamvu.

Kusamalitsa Pakati pa Zomera ndi Zina Zamagazi pa Mayeso a Magazi

Zoyezetsa zowononga nthawi zambiri zimasonyeza zotsatira zabwino kwa zoposa chimodzi. Izi ndi zotsatira za kutsegula m'mimba, kutanthauza kuti mapuloteni ofanana omwe amapezeka mu nyemba zimagwiritsa ntchito ma antibodies omwe amatsogoleredwa ndi mapuloteni achikopa.

Pafupifupi 50 peresenti ya nthawi ngati mukuyezetsa magazi kapena khungu la nyemba kwa munthu yemwe ali ndi chifuwa chakumwa, zotsatira zake zidzakhala zabwino. Kuzindikiritsa pamtunda kumayambanso ndi nyemba zina, momwe mungayang'anire. Komabe pamene nyemba zina zimadyedwa ndi anthu omwe amadwala nthanga, asanu okhawo amapereka (kupatula lupine). Ichi ndi chiwerengero chomwecho cha anthu omwe mungayembekezere kukhala ndi zakudya zina monga mkaka. (Mungathe kuphunzira za zakudya zomwe zimawoneka bwino kwambiri .) Njira yokhayo yodziwira ngati muli ndi zovuta zowonjezera, ndizovuta kupyolera pakudya pamlomo (onani pansipa).

Kuchita Zopanda Kumvera - Lupine

Chimodzi chokha kwa ulamuliro wapamwambawu ndi lupine. Lupine ndi nyemba zambiri zomwe zimakhala pansi kapena kudya konse m'mayiko a ku Ulaya. Zikuwoneka kuti ndizomwe zimapangidwira pakati pa nthanga ndi nyemba, popeza anthu 50 peresenti ya anthu omwe ali ndi chifuwa chakumwa amamva zotsatira zowopsa atadya lupine. Kafukufuku wina wam'mbuyo amasonyeza kuti chiwerengerochi chikhoza kukhala chochepa, koma chowonadi ndi chakuti lupine ikukhala vuto lalikulu kwa iwo omwe ali ndi chifuwa cha zakudya.

N'zosadabwitsa kupeza lupine mu golosale ku US, koma ndizofala m'mayiko ena a ku Ulaya.

Iwo omwe amakhala kunja kwa US kapena amene amapita ku Ulaya ayenera kukumbukira izi. Zikuoneka kuti kugwiritsa ntchito lupine (mwachitsanzo, m'malo mwa tirigu) kumakhala kofala kwambiri ku US komanso makamaka zakudya zophimbidwa.

Mfundo Yofunika - Kodi Muyenera Kuchita Zotani pa Mitundu Ngati Mukulimbana ndi Nkhalango?

Mukauzidwa kuti muli ndi mayesero olimbitsa thupi kwa mitundu yambiri ya nyemba, muyenera kufunsa dokotala musanadye zakudya izi. Ngakhale kuti mitengo yamtunduwu imakhala yochepa kwambiri, dokotala wanu akhoza kuyambitsa vuto la chakudya chamlomo kwa legume kuti mukufuna kudya kuti mukhale osakondera.

Mukakumana ndi vuto la chakudya chamakamwa, mumadya chakudya chokayikitsa, koma ndikuwongolera kuchipatala. Mwamwayi palibe njira yodalirika yowonjezera funsoli ndi mayeso a magazi kapena kuyesera.

Zakudya Zomwe Zimagwiritsidwa Ntchito Ngati Zomera

Mutha kudabwa kuti ndi zakudya ziti zomwe zimatengedwa ngati nyemba. Zakudya zomwe zimagwiritsidwa ntchito monga nyemba (ndipo kotero kukhala ndi mbiri ya mapuloteni yomwe ingayambane ndi nthikiti) ndi monga:

• Soy ndi soya
• Nyemba
• Nandolo
• Lentils
• Lupine

Kulimbana ndi Nthendayi Yamkuntho

Mafuta a peanut awonjezeka kwambiri pazaka 10 zapitazi ndipo tsopano amakhudza anthu mmodzi kapena awiri peresenti ya anthu. Popeza chochitika ichi chikuchitika ku United States ndi mayiko ena otukuka, koma sichikuwoneka m'madera ambiri padziko lapansi, njira yomwe mpheta zimagwiritsidwira ntchito zingakwaniritse zina za kuwonjezeka kumeneku. Kupita ndi lingaliro limenelo, kafukufuku waposachedwapa akuyang'ana nthiti zophika kungapereke njira yothetsera vutoli malinga ndi ofufuza ena. Mosakayikira simukufuna kuyesa izi popanda dokotala wanu, koma kafukufukuyu akupereka chiyembekezo kuti kuyendetsa bwino mankhwala a nkhanu kungakhale pafupi. Mpaka nthawiyo, kupewa zakudya zam'mimba (ndi zakudya zina zomwe wodwalayo amamva zimakhala zoopsa, (kuphatikizapo, nthawi zina, nyemba), ndiyo njira yokhayo yowonjezera moto yomwe imatha kupweteka kwambiri komanso ngakhale anaphylaxis yomwe imatha kuchitika ndi matendawa. Gwiritsani ntchito ndondomeko zowonongeka zowonongeka kuti muonetsetse kuti palibe mapuloteni amtundu wabisika omwe mukudya.

_Zotsatira:

_{Bublin, M., ndi H. Breiteneder. Cross-Reactivity ya Peanut Allergens. Zochitika Zamakono Zamakono ndi Zolemba za Asayansi . 2014. 14 (4): 426.}

_{Mennini, M., Dahdah, L., Mazzina, O., ndi A. Fiocchi. Lupine ndi zina Zowonjezera Zomwe Zidzakhala Zomwe Zidzakhala Zosakaniza Momwe Zidzakhala Zomwe Zidzakhala Zomwe Zidzakhala Zomwe Zidzakhala Zomwe Zidzakhala Zomwe Zidzakhala Zosakaniza Zambiri M'malo Operewera. Zochitika Zamakono Zamakono ndi Zolemba za Asayansi . 2016. 16 (12): 84.}

_{Shaw, J., Roberts, G., Grimshaw, K., White, S., ndi J. Hourihane. Lupine Zosakaniza mu Peanut-Allergic Ana ndi Achinyamata. Zovuta . 2008. 63 (3): 370-3.}