Ngati muli ndi lupus, mukudziwa bwino kuti zingakhale zovuta bwanji kuti mukhale ndi thanzi lanu kuwonjezera pa moyo wanu wonse. Zotsatira zake, mungamve kuti ndinu okhumudwa, odandaula, kapena opsinjika maganizo.
Funso lofunika kufufuza ndiloti mavuto awa amachititsa kuti munthu asokonezeke maganizo kapena ngati lupus imakhudza ubongo ndipo imayambitsa matenda ovutika maganizo.
Zotsatira za Lupus pa Moyo Wanu
Mu 2011, kafukufuku wotchedwa "Psychosocial Limitations of SLE: Zotsatira za Gulu la Thandizo la Thanzi" zinkathandizira zomwe anthu a m'dera la lupus adziwa kale - kuti mavuto a kukhala ndi lupus angapangitse kukhala ndi nkhawa ndi nkhawa.
Ngakhale zotsatira zikhoza kuwonekera kwa inu, phunziro ngati ili ndi lothandiza popereka dziko ndi umboni wa zomwe anthu a lupus akhala akunena kwa nthawi yaitali.
Monga gawo la phunziroli, anthu pafupifupi 380 okhala ndi lupus anafunsidwa. Ambiri adagawana, chifukwa cha iwo, zomwe zimathandiza kwambiri kuvutika maganizo ndi nkhawa zimayambitsidwa ndi zifukwa ziwiri - kusintha kwa maonekedwe ndi momwe zimakhudzidwira matendawa, kupweteka kwambiri. Kodi mungafotokoze?
Kutaya tsitsi ndi kupweteka kwa thupi kunanenedwa kuti ndizovuta kusintha maonekedwe.
Kutaya tsitsi kumatha kukhala chizindikiro cha lupus, kapena kungayambitsedwe chifukwa cha lupus kapena chifukwa cha mankhwala ena ochizira lupus, monga cyclophosphamide.
Ambiri omwe amaphunzira nawo adagawana zofooka za thupi, monga ululu, zimayambitsa mavuto chifukwa zolepheretsa anthu kuti asatenge nawo mbali kapena kuchita ntchito.
Ananena kuti lupus flares imathandizanso kuti munthu azivutika maganizo komanso azivutika maganizo.
Ndipo zimakhala zovuta popeza inshuwalansi ya umoyo kapena kugwira ntchito.
Ndi zophweka kuona momwe zochitika zonsezi zingayambitsire kudzidalira, kukhumudwa, mantha, ndi chisoni, ndi momwe malingalirowa angayambitsire kuvutika maganizo ndi nkhawa.
Njira Zina Lupus Zimakhudzana ndi Kuvutika Maganizo
Komabe, lupus ingakhudze ubongo ndipo imayambitsa kuvutika maganizo ndi zizindikiro zina zamaganizo.
N'zotheka kuti munthu adakhala ndi vuto lachisokonezo, nkhawa, kapena matenda ena ammimba asanayambe lupus. Kwa ena, vuto lomwe lupus limabweretsa limapweteka kwambiri matenda a m'maganizo omwe analipo kale.
Zingakhale zovuta kufotokoza chomwe chimayambitsa zizindikiro za thanzi labwino, koma ndi kofunika kuti muyankhule ndi dokotala wanu zomwe mukukumana nazo.
Ngati katswiri wa rheumatologist akuganiza kuti lupus ikukhudza ubongo wanu, akuyenera kukupatsani mankhwala kuti muzitha kulamulira lupus. Ngati inu kapena amakhulupirira kuti zizindikiro zanu zimayambitsidwa ndi vuto la kukhala ndi lupus, adzakambirana njira zina zothandizira inu - monga mankhwala othandizira (omwe amatchedwanso psychotherapy).
Pamene Kuvutika Maganizo Kumakhala Koopsa
Ngati kuvutika maganizo kukukuopsezani inu ndi inu mukuganiza kudzipha kapena kudzivulaza, chonde yesetsani kupeza thandizo nthawi yomweyo. Limbikirani kudzipha, monga iyi (yochokera ku US), 1-800-273-TALK (8255).
Itanani wina wa madokotala anu, makamaka wodwala wanu kapena wodwala matenda a maganizo ngati muli nawo. Lankhulani ndi mnzanu wodalirika kapena wa m'banja lanu kuti awatseni kuchipatala.
Ngati muli nokha, bweretsani ku chipinda chodzidzimutsa, kapena muitaneni 9-1-1 (ku US) kapena nambala yosavuta kumudzi wanu.
Ngati mukuwopa kukhala m'chipatala chifukwa chodzipha, dziwani kuti monga zipatala zimasungira anthu kuchipatala mpaka atakhala otetezeka, chofunika kwambiri kwa munthu amene akufuna kudzipha ndicho chitetezo chawo. Ubwino wanu ndi chiwerengero choyamba.
Pamene Mukufunikira Thandizo ndi Thandizo kwa Kuvutika Maganizo
Ngakhale kudandaula, nkhawa, kupweteka, kapena maonekedwe akusintha, moyo ndi lupus ulibe chiyembekezo. Mwachitsanzo, mu phunziro lomwe talitchula pamwambapa, ofufuza adapeza kuti ngati munthu amamva kuti akulamulira moyo wawo, osadandaula kapena nkhawa.
Gawo loyamba kuti muwonjezere lingaliro la ulamuliro limene muli nalo pa moyo wanu ndikutengera zomwe mumayang'anila.
Mwachitsanzo, pamene simungathe kulamulira kuti muli ndi lupus, muli ndi ulamuliro wambiri momwe mungayendetsere matendawa. Njira zamakono zomwe mungaphunzire ndi kuzichita, zimapangitsa kuti mukhale osamala kwambiri. Choyamba, yambani ndi zofunikira - sungani mamembala anu a zamankhwala , tengani mankhwala anu monga momwe mwafunira, ndipo pangani thandizo la lupus.
Monga kuwona dokotala ndikofunikira ngati muli ndi lupus, ngati mukuvutika maganizo, nkhawa, kapena zizindikiro zina zamaganizo, ndikofunikira kupeza chithandizo. Zina kusiyana ndi kuwuza katswiri wanu wa zizindikiro za matenda anu, ganizirani kuwona katswiri wa maganizo. Adzakumverani, popanda chiweruzo, ndipo adzakuthandizani kupeza njira zothetsera.
Ziribe kanthu zomwe muchita, musasunge nokha zomwe mukukumana nazo ndi kuvutika maganizo kapena nkhawa. Pali chiyembekezo ndipo pali thandizo. Pali anthu omwe akufuna kukumverani za zomwe mwakumana nazo. Anthu omwe ali m'magulu a matenda a lupus ndi achikulire akukumbutsani kuti chiyembekezo chilipo. Ndizitsogozo zabwino ndipo zidzakuthandizani kuphunzira momwe mungakhalire moyo wanu wabwino ndi lupus. Kupeza chithandizo kungakhale njira yabwino kwambiri imene mungasankhire.
> Zosowa
Beckerman NL, Auerbach C, ndi Blanco I. Maganizo a chikhalidwe cha SLE: zotsatira za gulu la chisamaliro. J Multidiscip Healthc . 2011; 4: 63-72.
Kivity S, Agmon-Levin N, Zandman-Goddard G, Chapman J, Shoenfeld Y. Neuropsychiatric lupus: zithunzi zofotokozera zachipatala. BMS Medicine . 2015; 13:43.