Zoonadi, zikuwoneka zopanda phindu: kodi sopo la sopo lingathetse vuto la kugona? Kuchokera pa mbiri ya akazi akale kuti abwerezedwe pa mapulogalamu otchuka a pa televizioni monga Dr. Oz show ndi kulengeza pazitukuko za intaneti, kodi pakhoza kukhala choonadi kwa icho? Kodi n'zotheka kuti sopo ya sopo ikhale yochiza matenda anu osapumitsa kapena miyendo ya mwendo ? Phunzirani za chizolowezi cha mankhwala a pakhomo, mphamvu ya umboni kumbuyo kwake, komanso ngati ndi chinthu chomwe chingakuthandizeni kugona bwino.
Kodi Kusiyanasiyana kwa Magulu Opanda Chitetezo ndi Mapiritsi a Malamulo N'chiyani?
Choyamba, onetsetsani kuti pali kusiyana pakati pa matenda osasinthasintha a miyendo (RLS) ndi madontho a miyendo yam'mawa. RLS imatanthawuza ndi kumverera kovuta kumagwirizanitsidwa ndi chikhumbo choyendayenda chomwe chimapezeka kawirikawiri usiku pamene wagona. Zimakhalapo mwamsanga ndipo nthawi zambiri zimamasulidwa ndi kuyenda, makamaka poyimirira ndikuyendayenda miyendo. Zingayambidwe chifukwa cha kusowa kwachitsulo ndi matenda ena.
Mosiyana ndi zimenezi, miyendo yamapazi imadziwika ndi kupweteka kwadzidzidzi ndi kupweteka kwa miyendo ya miyendo kapena miyendo. Izi zimachitika kwa masekondi, koma ululu ukhoza kupitirira kwautali. Mabala a mitsempha ali ndi zifukwa zosiyanasiyana ndipo akhoza kumasulidwa mwa kutambasula minofu. Iwo akufala kwambiri pamene anthu akula.
Kodi Sopo Zophika Zingathe Kudzetsa Miyendo Yosasunthika Kapena Mitanda Yapamwamba?
M'njira yamakono yotchulidwa mwapadera, ena amanena kuti sopo la sopo lingathe kuchiritsa mwendo usiku.
Sopo ya sopo ingathetse bwanji zizindikiro za matenda a miyendo yopanda chilema kapena zopweteka za m'mapazi? Kodi pali sayansi kumbuyo kwa zomwe adanena? Kodi kuvulaza sopo kwa chithandizo ndi chiyani?
Zomwe zimayambitsa miyendo yopanda phokoso ndi miyendo ya mwendo ndi zovuta ndipo sizikumveka bwinobwino. Pali umboni wina wakuti chitsulo chochepa chimapangitsa kuti zizindikiro za RLS zikhalepo.
Zikhoza kukhala chifukwa cha mavuto a neurotransmitter otchedwa dopamine . Pakhoza kukhala mgwirizano ndi mavuto omwe ali pamtunda kapena pakati pa mitsempha ya mitsempha, monga momwe tingawonetsere kugwirizanitsidwa ndi matenda a ubongo ndi zochitika zina monga multiple sclerosis ndi matenda a Parkinson. Kungakhale njira yomaliza ya zifukwa zambiri.
Nthaŵi zambiri zimagwiritsidwa ntchito chifukwa cha ma electrolyte otsika monga calcium, magnesium, ndi potassium. Zingakhale chifukwa cha kutaya madzi m'thupi kapena kuyesayesa thupi, ngati kuima kwa nthawi yaitali. Mavulala amphongo angagwirizane ndi matenda ena monga shuga, matenda a chiwindi, kapena impso zomwe zimafuna dialysis. Mofananamo ndi miyendo yopanda pake, zifukwa zenizeni sizidziwika ndipo zingatheke chifukwa cha zinthu zambiri zosiyana.
Monga maziko a sayansi a zinthu izi sizakhazikika, kusiyana pakati pa chidziwitso kungadzazidwe ndi zikhulupiliro za chikhalidwe, zochitika zaumwini zenizeni, ndi mankhwala osakaniza. Mapulogalamu a pa TV monga Dr. Oz ndi The Doctors adakambirana za kugwiritsa ntchito sopo kuti athetse mavutowa. Imeneyi ndi nkhani yodziwika bwino pazitukuko zokambirana ndi ndondomeko za ndemanga, koma kodi pali sayansi kutsimikizira zonenazo?
Yankho lalifupi ndilo: ayi. Ndipotu, poyang'ana mutuwo, pali kafukufuku wochepa wopezapo: kokha kokha kafukufuku wogwiritsa ntchito sopo yophimba khungu kuti agwiritse ntchito kuti azigwiritsira ntchito mankhwala okhudzana ndi msambo.
Palibe chifukwa choika sopo la bedi pamgedi ngati njira yothandizira miyendo yopanda kupondaponda kapena miyendo ya mwendo. Ena amanena kuti mwinamwake amasintha makina a miyendo. Matupi athu sagwira ntchito ndi osmosis: sitingathe kungotenga "zithunzithunzi" kuchokera ku sopo losungika pafupi ndi ife pabedi. Malingaliro omwe mungawaike pansi pa bedi, pansi pa pepala, kapena ngakhale mu sock amasonyeza kusagwirizana komwe kumachepetsa njira iliyonse yothetsera. Kodi sopo mungagwire bwanji ntchito yowonjezera komanso bar yomwe imayikidwa pansi pa pepala kapena yomwe ili pakati pa miyendo yanu?
Ndondomeko ya golide yafukufuku wa sayansi ndi kuyesedwa kosasinthika.
Pankhaniyi, padzakhala magulu awiri ofanana ndi miyendo yopanda kupuma kapena madandaulo a mwendo wa mwendo ndipo theka lazogwiritsira ntchito sopo la sopo ndipo theka lina lingagwiritse ntchito maloboti, monga mwina pulasitiki yofanana. Ndiye, zotsatirazo zikanati ziphunzire, poyerekeza mpumulo wa chizindikiro wa gulu lirilonse. Momwemo, nkhanizo zikanati zidzachititsidwe khungu, osadziwa ngati agwiritsa ntchito sopo kapena placebo. Maphunzirowa sanachitike ndipo sizingatheke kuti ndalama zidzatetezedwe kuti azichita kafukufuku popeza palibe chifukwa cha sayansi ngakhale kuganizira kuti sopo ingagwire ntchito.
N'chifukwa Chiyani Zingatheke Kuti Msuzi Ukhale Wothandiza?
Mmalo mwa kufotokoza kwasayansi, ife tatsala ndi umboni wodabwitsa: wina akutiwuza ife kuyesera kapena kuti yathandiza. N'chifukwa chiyani anthu ena anganene kuti zimagwira ntchito? Icho chingakhale chophweka ngati zotsatira za placebo. Mavulala amtunduwu amapezeka nthawi zambiri, ndipo n'zotheka kuti amangobwereranso. Miyendo yopanda mapeto zizindikiro zingakhalenso zosiyana kwambiri.
Kuwonjezera pamenepo, matenda osapumitsa miyendo angamasulidwe ndi kusokonezeka. Mwachitsanzo, kumaliza kujambula pamsewu pamsewu nthawi zambiri kumathandiza ndi RLS pa ndege. Mwinamwake kukankha sopo la sopo kuzungulira (kapena kulingalira za izo pokhala ali pabedi) kumapereka gawo lina la kusokonezeka maganizo ndi kuwathandiza. Maganizo amakhala ndi mphamvu yaikulu pa thupi, ndipo kudalira pang'ono mu mankhwala kungangothandiza kuthandizira.
Palibe umboni wakuti mtundu wina wa sopo umagwira bwino kuposa wina (ngakhale Kujambula, Ivory, ndi Irish Spring zonse zakhala zikuchitidwa ndi anthu). Ena adalimbikitsa sopo lokhala ndi zonunkhira komanso akhoza kuthandiza kugona, koma izi sizinasinthe. Katemera wa pakhomowa ndi wotchipa komanso wosawonongeka. Pokhapokha ngati muli ndi mankhwala osokoneza bongo, kapena mwana kapena chiweto amayesera kudya, palibe ngozi zina zoopsa. M'malo mwa mankhwala osakaniza, zingakhale zoyenera kwa iwo omwe ali ndi chidwi. Ngati sikugwira ntchito, monga momwe sizingakhalire, mungathe kuyika sopo la sopo mu bafa.
Mawu Ochokera
Ngati zizindikiro zanu zikupitirira, lankhulani ndi dokotala kapena katswiri wa kugona za njira zina zowonjezera (zowonjezereka) zothandizira maulendo osapuma kapena miyendo ya mwendo.
> Chitsime:
> Ough YD, et al . "Chikopa cha khungu chokongoletsera chakumaliseche: ngati mndandanda wa nkhani." J Altern Complement Med . 2008 Jul; 14 (6): 618. lembani: 10.1089 / acm.2007.0819.