6 Moyo Wathanzi wa Moyo Wodziwa

Mukudziwa manambala ambiri, monga msinkhu wanu, tsiku lanu lobadwa, ndi nambala yanu ya foni. Koma kodi mumadziwa kuthamanga kwa magazi, mlingo wochepa kwambiri wa lipoprotein (LDL) cholesterol mlingo, kapena chiwerengero cha thupi (BMI)? Nanga bwanji chiuno chanu chozungulira, mlingo wa magazi mu shuga, kapena triglyceride level? Chofunika kwambiri, kodi mukudziwa zomwe ziwerengerozi ziyenera kukhala? Malangizowa akhoza kupulumutsa moyo wanu.

Kachilombo ka magazi, LDL cholesterol, triglycerides, BMI, chiuno chozungulira, ndi shuga ya magazi ndizosintha zifukwa zoopsa za matenda a mitsempha ya m'magazi (CAD). Matendawa amachititsa kuti anthu oposa 735,000 aphedwe ndi kufa kwa 370,000 chaka chilichonse. Kugonjetsedwa kwamtima kwambiri kungalephereke ngati anthu akudziŵa zoopsa zawo ndikuzilamulira.

Ziwerengero zomwe tafotokozedwa pansipa zimachokera kukutanthauzira umboni wabwino kwambiri wa sayansi lerolino. Lingaliro lanu la dokotala lingakhale losiyana-ndipo ndilobwino. Pali zotsatila zothandizira zifukwa izi ndizimene zimangotanthawuza kuti ziganizo ziyenera kugwiritsidwa ntchito kudziwitsa chiweruzo. Chimene chingakhale chabwino kuti munthu mmodzi asakhale wabwino kwambiri kwa wina.

Inu muli olamulira mtima wanu wa thanzi. Ngati mutayesetsa kuti mutha kupeza njira zoterezi, mungachepetse chiopsezo chanu chokhala ndi CAD ndikukhala ndi matenda a mtima. Ndi chifukwa chake manambalawa-ndi nambala zanu-ndizofunikira kwambiri. Nazi nambala zisanu ndi imodzi zomwe muyenera kuzidziwa mwa mtima:

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Kupanikizika kwa Magazi: 120/80

Magazi anu a magazi sayenera kukhala oposa 120/80 mmHg (millimeters of mercury). Nambala yaikulu imayimira vuto pamene mtima wako ukulowetsa kuti ukankhire magazi m'mapapu ndi thupi lanu. Nambala yapansi ndizovuta pamene mtima wanu ukutsitsimula ndikudzaza ndi magazi.

Pamene kuthamanga kwa magazi kukukwera pamwamba pa 120/80 mmHg, minofu ya mtima iyenera kuyimba molimba kugwira ntchito yake. Zowonjezera zimapumphuka, zimakhala zovuta kwambiri. Minofu yambiri ya mtima imatha kupopera bwino. Palinso umboni wakuti kuthamanga kwa magazi kuthamanga kudzera m'mitsempha kumapangitsa kuti mitsempha iwonongeke komanso imathandizira kukula kwa CAD.

Kuthamanga kwa magazi kumakhala koopsa kwambiri. Mwina simukudziwa kuti izi zikuchitika-kukwera kwa magazi kutulutsa zizindikiro. (Ndicho chifukwa dokotala wanu amatenga kuponderezedwa kwanu kwa magazi pa ulendo uliwonse.)

Ngati kuthamanga kwa magazi kukukwera kuposa 120/80 mmHg, dokotala wanu angalimbikitse njira zothandizira, monga kuchita masewera olimbitsa thupi, kuthandiza kuthana nazo. Pamene kuthamanga kwa magazi kuli kwakukulu kuposa 140/90, anthu ambiri amafunikira mankhwala amodzi kapena ambiri oletsa kuthamanga kwa magazi.

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LDL Cholesterol: 100

Chotupa chachikulu chotchedwa lipoprotein (LDL) cholesterol ndi njira yoyamba ya mafuta yomwe imayambira m'magazi omwe amatha kumangika m'makoma a mitsempha. Momwemo, mlingo wanu wa LDL sayenera kukhala wapamwamba kuposa 100 mg / dL (milligrams per deciliter) ndipo ndithudi osakwana 130 mg / dL. Mofanana ndi kuthamanga kwa magazi, kupitirira kwake kumapita, chiopsezo chachikulu cha mtima.

Kuchuluka kwa LDL ndi mafuta ena m'magazi anu angathe kuyeza ndi kuyesa magazi. Muyenera kukhala ndi mayeserowa zaka zisanu ndi chimodzi kuyambira kuyambira zaka makumi awiri mphambu zisanu ndi ziwiri nthawi zambiri ngati adokotala akuyamikira.

Ngati LDL yanu ili yayikulu kuposa momwe muyenera kukhalira, mukhoza kusintha kusintha moyo wanu. Anthu ena amafunikanso mankhwala otsika kwa kolesterolini kuti abweretse chiwerengerocho.

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Triglycerides: 150

Triglycerides ndi mtundu wina wa mafuta omwe amazungulira m'magazi ndipo amawoneka kuti amagwira ntchito mu matenda a mtima. Zomwe zimakhudza mtima sizikumveka bwino, komabe.

Triglycerides amawonjezeka pamene mukudya chakudya chophweka, monga shuga, mkate, zakudya zophika, ndi mowa. Anthu ambiri amapeza kuti kuchepetsa chakudya cha zakudya m'thupi mwawo kungathe kuchepetsa chiwerengero cha triglyceride.

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BMI: 18.5-24.9

Mndandanda wa misala ya thupi ndi muyeso wa kulemera kwanu pamene mutasinthidwa kwa kutalika kwanu. Mafuta owonjezera amachititsa mtima kugwira ntchito molimbika ndikukweza mphamvu ya magazi. Kulemera kwambiri kunenepa kwa "HD" (high-density lipoprotein) kolesterolini yomwe imathandiza cholesterol yoyera ku mitsempha.

Pamapeto pake, mafuta ochulukirapo angayambitse matenda amtunduwu, omwe amachititsa kuti matenda a shuga asokonezeke. Mukhoza kuwerengetsa BMI yanu apa.

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Chiuno Kusadulidwa: 32 kapena 37

Kukhala woposa kunenepa n'koopsa. Koma kukhala ngati maapulo ndi koopsa kwambiri kuposa kunyamula mapaundi anu owonjezera m'chiuno mwanu. Chiuno chachikulu chimagwirizanitsidwa ndi mlingo wapamwamba wa kutupa thupi. Ndipo kupweteka kungayambitse matenda a mtima.

Pambuyo pa zaka 35, amayi ayenera kuyesetsa kumbali ya chiuno cha mainchesi 32 kapena osachepera. Kwa amuna, ndikofunika kukhala ndi nsinkhu ya masentimita 37 kapena osachepera 40.

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Gulu la Kusala: 100

Kuchuluka kwa shuga m'magazi mwanu mutatha kudya maola asanu ndi atatu kungakuwonetseni kuti mukudwala matenda a shuga. Chiyanjano pakati pa shuga ndi CAD ndi champhamvu kwambiri kuti, ngati muli ndi shuga, muli ndi mwayi wokhala ndi matenda a mtima, ngakhale mutakhala ndi zifukwa zina zoopsa.

Maselo a shuga amagawidwa ndi kuyesa magazi mwamsanga ndipo ayenera kukhala osachepera 100 mg / dL. Ngati msinkhu wanu uli wapamwamba, kuchepa thupi nthawi zambiri kumabweretsa pansi.

Dr. Nissen ndi katswiri wa zamoyo ndi wotsogolera wa dipatimenti ya mankhwala a mtima wa mtima ku Cleveland Clinic's Heart ndi Vascula Institute, mtundu wa 1 wa cardiology ndi mapulogalamu a opaleshoni ya mtima monga momwe analembedwera ndi US News & World Report.

> Chitsime:

> https://www.cdc.gov/heartdisease/facts.htm