Zinthu Zokuzungulira Zikukudwalitsani
Mitundu yambiri yamadzimadzi (MCS), yomwe imadziwikanso kuti idiopathic tolerance (IEI), imapezeka mwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otupa ( ME / CFS ). Ofufuza ena amakhulupirira kuti onse ali m'gulu la matenda, omwe ena amachitcha kuti " functional somatic syndromes " kapena "matenda a zachilengedwe." Mawu omwe tsopano akutchuka ndi "central sensitivity syndromes."
Pakatikatikati mwa mphamvu ya syndromes, chigawo chapakati cha mitsempha chimakhala chosakhudzidwa ndi zovuta zina. Zosokoneza zimenezi zingaphatikizepo kupweteka, kutentha, kuwala, komanso makamaka MCS, mankhwala.
Kusintha kwa MCS
MCS yadziwika kwazaka makumi angapo, komabe chidziwitso chotsutsana kwambiri. Ndili matenda omwe adadutsa mayina angapo. Pamodzi ndi matenda a chilengedwe, akuti amatchedwa mankhwala ovulaza kapena mankhwala othandizira. Pakalipano, anthu ambiri amadziwa kuti ndi MCS, koma madokotala nthawi zambiri amachitcha kuti kusagwirizana kwa chilengedwe.
Wina ali ndi MCS ali ndi zotsatira zolakwika ngakhale kwa mankhwala ang'onoang'ono m'thupi. Ngakhale mankhwala akhoza kupanga pafupifupi aliyense wodwala ngati ali pa masitepe apamwamba, mu MCS, ngakhale zochepa zotsogolera zizindikiro.
Zinthu zovuta zambiri zimaphatikizapo:
- Mafuta, monga kuyeretsa mankhwala, mafuta onunkhira, makandulo, ndi zinthu zoyera
- Utsi wa sakudu
- Utsi wa utoto
- Mafuta a mafuta
- Zida zamagetsi
- Mankhwala
- Mankhwala mu madzi otsegula
Zina mwa zinthuzi zimayambitsa zizindikiro ndi fungo kapena kukhudzana ndi thupi, pamene ena ayenera kumwa.
Sikuti aliyense amene ali ndi MCS amadziwa zinthu zofanana: munthu mmodzi sangathe kukhala m'chipinda ndi wina wosuta kapena kuvala loloza wokometsera, koma bwino pa siteshoni ya mafuta; Panthawiyi, wina akhoza kuthana ndi mafuta onunkhira koma amadwala mankhwala ophera tizilombo komanso mankhwala oyeretsera.
Winawake akhoza kukhala ndi mavuto ndi zinthu zonsezi.
Zimayambitsa
Zomwe zimayambitsa MCS sizidziwikabe. Mavuto ena amawoneka atayamba kuwonongeka kwa mankhwala chifukwa cha kutsika kwapamwamba; Komabe, izi sizingathe kufotokozera milandu yonse.
Sitimvetsetsanso njira zomwe zimayambitsa zizindikiro. Ochita kafukufuku akuyang'ana mndandanda wambiri, kuphatikizapo:
- Mankhwala amakhudza ubongo ndi mantha dongosolo ,
- Machitidwe a chitetezo cha mthupi,
- Kodi kutengeka kwa mankhwala amodzi kumatha "kuwoloka" ku mankhwala ena.
Zizindikiro
Zizindikiro za MCS zikhoza kukhala zochepa mpaka zochepa. Zimasiyana kuchokera kwa munthu wina, koma zizindikiro zambiri zimakhala:
- Mutu / migraine
- Chizungulire
- Nausea
- Kutopa kwambiri
- Lethargy
- Maso akugunda
- Kupuma kapena kupuma
- Mphuno yothamanga ndi mavuto ena a sinus
- Pakhosi ndi chifuwa
- Kusokonezeka maganizo kapena kukumbukira
- Kupweteka kwa minofu ndi kuphatikiza
- Matenda a m'mimba
- Kuvuta kugona
Zina kuposa maso opweteka, kupuma, ndi mphuno zothamanga, zizindikirozi zimawoneka mofanana ndi za FMS ndi ME / CFS, zomwe zimapangitsa kuti zikhale zovuta kudziwa momwe zizindikiro zimachokera.
Kudziwa
Kuti dokotala akudziwe kuti muli ndi MCS, muyenera kukwaniritsa zofunikira zingapo:
- Zizindikiro ziyenera kubwezeretsedwa (kutanthauza kuti zimayambitsidwa ndi kuyang'ana kwa chinthu china);
- Iyenera kukhala vuto losatha (losatha);
- Zizindikiro ziyenera kusintha kapena kuthetsa kwathunthu pamene vutoli likuchotsedwa;
- Zizindikiro ndi zofanana ngati kuwonetsera kuli kochepa kapena kuchuluka;
- Mbali ya "angapo", zizindikiro ziyenera kuchitika mukakumana ndi zinthu zosagwirizana;
- Zizindikiro ziyenera kuphatikizapo ziwalo zingapo kapena dera la thupi.
Kafukufuku wina akuwonetsa kuti zovuta za thupi zimakhala zovuta kwa anthu omwe ali ndi MCS, koma pakalipano sayansi siilimbikitse kuti ayambe kuyesedwa. Ntchito zambiri ziyenera kuchitidwa kutipatsa ife chidziwitso chokwanira cha zomwe zikuchitika mwa anthu omwe ali ndi vutoli.
Kuchiza ndi Kusamalira
Tilibe mankhwala kapena mankhwala a MCS ambiri. Komabe, anthu ena akhoza kupambana ndi mankhwala okhudzidwa ndi zokhudzidwa.
Njira yaikulu yothetsera MCS ndiyo kupeŵa zinthu zomwe zimakuchititsani kudwala. Malingana ndi zomwe zinthu zimenezo ziri, izo zingakhale zovuta kwambiri. Ngati mumaganizira za mankhwala ogwiritsidwa ntchito pa ntchito yanu, mungafunikire kuganizira mosiyana. Ngati muli ndi vuto la mankhwala oyeretsa, zingakhale zovuta kukhala m'magulu akuluakulu a anthu. Mungafunike kuchotsa zinthu zanu kunyumba ndipo mwinamwake muyenera kusamala kwambiri zomwe mumagula.
Kafukufuku akusonyeza kuti kuchepetsa kupanikizika kwanu, makamaka pogwiritsa ntchito njira zamaganizo zochepetsera nkhawa , kungathandize zizindikiro za MCS, pamodzi ndi FMS, ME / CFS, ndi zina zambiri zomwe zimagwirizanitsa.
Madokotala ena amanena kuti awona odwala akuwongolera mwa kusintha kwabwino kwa zakudya kapena kusintha machitidwe awo a chitetezo cha mthupi, koma izi sizikhala zogwira mtima kwa aliyense.
MCS ku FMS ndi ME / CFS
Ngati muli ndi kale lomweli, zingakhale zovuta kudziwa ngati muli ndi ena, chifukwa zizindikiro zingakhale zofanana. Iwo amafunika kuyang'ana kusintha, monga magulu atsopano a zizindikiro (mwachitsanzo, kupweteka kwa mutu ndi kusungunuka kumene kumachitika palimodzi) kapena kuwonetsa zizindikiro (monga zonunkhira, kupanikizika, kapena kuyeserera). Mukadziŵa kusintha, onetsetsani kuti mungalankhule ndi dokotala wanu, ndikugogomezera kuti ali atsopano. Zingathandize kusunga magazini a chizindikiro .
Kafukufuku akusonyeza kuti kukhala ndi matenda oposa oposa limodzi kumakhudzanso moyo wanu wonse, chilembo cha thupi, ndi khalidwe la moyo. Ndikofunika kuti mupeze zinthu zonse zomwe mwapeza bwino kuti mutha kuchiza ndikusamalira.
Njira zina zikhoza kugwira ntchito ziwiri (kapena zitatu), ngakhale. Chakudya chabwino ndi chitetezo cha m'thupi chiteteze matenda anu onse, komanso thanzi lanu lonse. Kupewa zizindikiro kumabweretsa malangizo abwino kwa matenda onsewa.
Dziwani zambiri
- Symromatic Central sensibility
- Kununkhira Kwachisomo mu FMS & ME / CFS
- Sensitivity Foundation
Zotsatira:
Brown MM, Jason LA. Mankhwala amphamvu. 2007 May 31; 6: 6. Kugwira ntchito mwa anthu omwe ali ndi matenda osatopa nthawi zonse: kuwonjezeka kwachulukitsiro ndi kugwirizanitsa mankhwala ambiri omwe amachititsa kuti thupi likhale ndi mphamvu komanso fibromyalgia.
De Luca C, et al. Magazini yapadziko lonse a kafukufuku wa zachilengedwe ndi thanzi labwino. 2011 Jul; 8 (7): 2770-97. Kufufuza kwa anthu odalirika a matenda m'magulu osiyanasiyana omwe amachititsa kuti zinthu zisamayende bwino.
De Luca C, et al. Buku lachi India la zojambula zamoyo. Kusamvana kwa mtundu wa Idiopathic (IEI): kuchokera ku maselo a maselo kupita ku mankhwala a maselo.
Gibson PR, Lindberg A. aubwino wa ISRN. 2011; 2011: 838930. Malingaliro ndi machitidwe a Phsicians ndi zokhudzana ndi matenda okhudza multiple multiple sensitivity.
Buku la Merkes M. Australian la thanzi labwino. 2010; 16 (3): 200-10. Kuganiza mozama chifukwa cha kuchepetsa nkhawa kwa anthu omwe ali ndi matenda aakulu.
Nogue S, et al. Mankhwala. 2007 Jun 16; 129 (3): 96-8. Nkhani mu Chisipanishi. Zowonongeka zomwe zafotokozedwa. Makina ambiri othandizira mankhwala: Kufufuza milandu 52.
The Ohio State University Extension. Mitundu Yambiri Yokonza Makina. Inapezeka mu March 2013.
Sampalli T, et al. Journal of multidisciplinary chithandizo chamankhwala. 2009 Apr 7; 2: 53-9. Kufufuza mosamala za zotsatira za malingaliro opatsirana ochepetsa kupanikizika kwa amayi omwe ali ndi mankhwala osiyanasiyana, omwe amatha kutopa, ndi fibromyalgia.
Smith HS, Harris R, Clauw D. Wodwala wowawa. 2011 Mar-Apr; 14 (2): E217-45. Fibromyalgia: matenda osokoneza bongo omwe amachititsa kuvutika kwapadera kwapachibadwa.
Yunus MB. Masemina a nyamakazi ndi nyamakazi. 2008 Jun; 37 (6): 339-52. Matenda a mphamvu ya pakati: kachilombo katsopano ndi kagulu kake ka tizilombo toyambitsa matenda ndi fibromyalgia, ndi matenda okhudzana ndi matenda.
Yunus MB. Masemina a nyamakazi ndi nyamakazi. 2007 Jun; 36 (6): 339-56. Matenda a Fibromyalgia ndi kutsekemera: lingaliro logwirizanitsa la pakatikati lakumverera syndromes.