Zizindikiro Zachilendo Zomwe Sizitsulo

Mukakhala ndi zizindikiro zachilendo, mumatha mantha, mukudandaula kuti mukhoza kukhala ndi stroke. Mwamwayi, sitiroko sizofala , makamaka kwa anthu omwe ali ndi thanzi labwino omwe alibe chiopsezo komanso omwe alibe TIA . Kachilombo ndi matenda obwera mwadzidzidzi ndipo ndi bwino kupeza chithandizo chamankhwala mwamsanga ngati simukudziwa ngati inu kapena wina akudwala matenda a stroke kapena ayi. Mukhoza kupulumutsa moyo wa munthu ngati mutaphunzira mphindi zitatu kuti muzindikire kupweteka . Koma, nkhani yabwino ndi yakuti zizindikiritso zachilendo zamaganizo sizitsulo-ndipo zina siziri ngakhale matenda! Kotero, ngati mutakumana ndi zina mwa izi, tsimikizirani kuti mulibe stroke.

1 -

Vu

Déjà vu ndikumveka kokondweretsa komanso kosavuta komwe kumachitika pamene muli ndi lingaliro lakuti chinachake chakumudziwa ndi chachidziwitso koma simungamvetse chifukwa chake. Pali zifukwa zochuluka zowonjezera kale-mwinamwake chinachake cha fungo, maonekedwe kapena nyengo zimadziwika koma zaikidwa m'manda, mwinamwake zosagwirizana ndi zomwe mukukumbukira. Komabe, mutha kukhala otsimikiza kuti ngakhale kuti kale mukuwoneka kuti ndizabwino ndipo nthawi zina mumakhala oopsa, si stroke.

2 -

Simungathe Kukumbukira Dzina Lina

Izi zikhoza kukupangitsani inu misala - makamaka ngati mukukumbukira mfundo zapadera za moyo wa munthu, malingaliro omwe iye wakuuzani komanso momwe mudakumanirana. Nthawi zina, timayesetsa kwambiri kudziwa makhalidwe omwe amachititsa munthu kukhala wapadera kusiyana ndi kusonkhanitsa mfundo zomwe zimawoneka ngati 'deta.' Choncho, ngakhale kuti zingakhale zochititsa manyazi kuti simungathe kukumbukira dzina la mayi yemwe mumayankhula naye pamadzi ozizira, musadandaule kuti ubongo wanu ukugwira bwino bwanji ngati mukukumbukira kuti akukuuzani za kukonzekera ukwati wa mwana wake, koma osati dzina lake. Mwayi wokha, iwe ndiwe bwenzi kuposa momwe iwe umadzipezera ngongole - ndipo icho si chizindikiro cha stroke!

3 -

Mukuyimba M'makutu Anu

Vutoli ndi lofala kwambiri moti anthu ambiri adziwona. Malingaliro akuti kulira si chizindikiro cha ngozi kapena kuwonongeka kwa ubongo. Kumangirira m'makutu kungakhale chizindikiro choyamba chakumva, koma nthawi zambiri, ndi chinthu china chimene chimachitika ndikukhala bwino popanda chowopsa. Ngati ikupitiriza kapena kukolola, penyani dokotala, koma sizidzidzidzi kapena chizindikiro cha stroke.

4 -

Muli ndi Zosinkhasinkha Pamapazi Anu Onse

Ngati mapazi anu akung'ung'udza, zikhoza kutanthauza kuti muli ndi vuto lofalitsa, vuto la mitsempha kapena zotsatira za mankhwala. Zingatanthauzenso kuti mwakhala mukukhala pamalo omwe amachititsa kuti mapazi kapena miyendo yanu ikhale yovuta kwambiri. Ngati vuto likubwerabe kapena likupitirira, muyenera kupanga nthawi yoti muwone dokotala chifukwa mwina ndi chizindikiro choyamba cha vuto lachipatala lochiritsidwa - chomwe chidzaipiraipira pokhapokha ngati chitachitidwa. Koma kumangirira m'mapazi anu onse sikuli kuopseza moyo, ngakhalenso chizindikiro cha stroke.

* Chodabwitsa kwambiri, kumangirira kumbali imodzi ndi vuto lalikulu, ndipo muyenera kuyang'ana mwamsanga.

5 -

Muli ndi Zamwano Kapena Zamantha

Mukawona kuti mukugwedezeka, mwinamwake mukudandaula, osasamala komanso kudzidalira. Zivomezi zambiri zimagwirizana ndi matenda a Parkinson kapena matenda omwe amachititsa kuti thupi likhale loopsa kapena kuti mankhwala amatha. Chifukwa chakuti pali mankhwala othandiza, ndithudi dokotala amafunika kufuula. Pali zochitika zosawerengeka za strokes zomwe zimayambitsa Parkinson ngati zizindikiro. Koma ngakhale m'mayesero amenewa, kutentha si chizindikiro chakuti sitiroko ikuchitika, koma m'malo mwake ndi chizindikiro cha zikwapu zambiri zamkati pa nthawi. Ngati mwanjenjemera kapena kunjenjemera, musawope. Itanani dokotala wanu ndikupanga msonkhano. Yembekezerani mayesero a zamankhwala ndipo musadabwe ngati zitatenga miyezi ingapo kuti mankhwalawo akhale abwino. Koma musamawopsyezedwe chifukwa mantha, kunjenjemera ndi kugwedezeka sizisonyezero za stroke.

6 -

Mwamva Kutayika

Kumva kutayika kumakhumudwitsa chifukwa kungasokoneze moyo wanu. Komabe, chifukwa cha momwe ubongo ndi mitsempha zimakhazikitsidwa, kumvetsera sikumayambitsa matenda a stroke. Kukhoza kwanu kumva bwino ndi kofunikira pa umoyo wanu. Pali njira zomwe zingakuthandizeni kumva momwe mungathere ndipo dokotala wanu akhoza kudziwa chifukwa chothetsera vuto lanu. Kotero, pamene mukusowa kafukufuku wamankhwala ngati kumva kwanu sikunayende, simukudandaula kuti matenda a stroke ndiwo chifukwa.

7 -

Mumadana Ntchito Yanu (Kuti Mumakonda)

Mwina mungadzifunse kuti, 'Kodi vuto langa ndi lotani?' Si zachilendo kukhumudwitsidwa kapena kukhumudwitsidwa ndi ntchito zomwe poyamba zinkawoneka zosangalatsa. Ntchito yonyansa, kukhumudwa, kusowa ntchito, komanso zambiri zingakuchititseni kukayikira luso lanu komanso njira zonse za moyo wanu, makamaka ngati munayamba mukulimbikitsidwa komanso mwakhama. Ngakhale kuti mukufunikira kuthetsa nkhaniyi, kumverera kukhumudwa kuntchito si chizindikiro cha stroke.

8 -

Mukumva Kudumpha Mmanja Mwanu Patapita Maola Pa Computer

Kugwedeza kungakhale kosasangalatsa, kowawa komanso kungakupangitseni kukhala wolimba. Kugwiritsa ntchito makompyuta kwawonjezereka kwapangitsa dzanja kuphwanya ndi matumbo a carpal omwe amavuta kwambiri kuposa kale lonse. Mliriwu sungagwirizane ndi kuwonjezereka kwa minofu yanu. Mukawona mbali iliyonse ya thupi ikukhala yowawa, yosauka kapena yovuta pambuyo pa maola ndi maola ogwiritsidwa ntchito - pumulani, koma musamalumphe ndi stroke.

9 -

Muli ndi Maloto Osazolowereka

Maloto osazolowereka, ngakhale zoopsa zingakhale zosokoneza. Koma ziribe kanthu momwe zimadabwitsa kapena zowopsya maloto anu, zokhumba zanu sizimayambitsa matenda. Nkhawa, mankhwala ndi mavuto ochepa azachipatala zingayambitse maloto osokoneza. Ngati vutoli kawirikawiri, funsani kafukufuku wamankhwala. Koma simukusowa kudandaula kuti maloto oipa amayamba chifukwa cha stroke- ngakhale ngati mukulota kuti mukudwala sitiroko!

10 -

Muli ndi Zowopsya za Paranoid

Sitiroko sizimapangitsa munthu kuti aone kapena kumva zinthu zomwe siziripo molakwika. Ndipo sangathe kukupangitsani kumva mawu oopseza kapena kukhala opotoza. Ngati mukukumana ndi zizindikiro izi kapena mukukwiya kapena mukuzindikira mavuto omwe mukukumana nawo ndi abwenzi kapena achibale anu, mukufunikira kafukufuku wamankhwala mwamsanga pasanapite nthawi. Mutha kukhala ndi matenda ochiritsira kapena mankhwala okhudzana ndi mankhwala, koma mavutowa sali zizindikiro za stroke.

> Chitsime:

> DeJà Vu Zochitika mu Zamoyo Zapamwamba Zili Zosiyana ndi Zoyesera Zamakono Zozikumbukira ndi Zodziwika kwa Mawu Stimuli, O'Connor AR, Moulin CJ, Malire a Psychology , November 2013

Stroke ndi Emergency Medical

Mliri ndi matenda oopsa. Ngati mukudandaula ndi mavuto omwe tawatchula pamwambapa, pitani ku ofesi ya dokotala kuti mupange msonkhano, koma simuyenera kuopa kupweteka kwa moyo.