Zilonda zowonjezera mavitamini zikupeza kutchuka pakati pa osteoarthritis odwala, koma pali zambiri zomwe muyenera kuzidziwa za mankhwala aliwonse omwe amathirira mankhwala asanayambe kugula ndi kuyesera.
Mankhwala amitsamba amachokera ku zowonjezera za zomera zina. Popeza mankhwala akumwa akhala akugwiritsidwa ntchito kwa zaka zikwi zambiri, mwina mumaganiza kuti ali otetezeka-koma ganiziraninso.
Malingana ndi American College of Rheumatology, mankhwala a zitsamba sakuyesa kuyesa kutsimikiziridwa kwapamwamba komwe kumafunikira mankhwala osokoneza bongo.
Kusamala
Chifukwa chakuti chinachake chimatchulidwa ngati zitsamba kapena zachilengedwe sizikutanthauza kuti ziribe zotsatirapo. Mwachiwonekere, mukuyang'ana kuti ikhale ndi zotsatira pa nyamakazi yanu. Ngakhale kuti mungawathandize kuti athetse zizindikiro zanu zamatenda, angathenso kupanga zotsatira zina m'thupi lanu, zina zomwe zimakhala zokhumudwitsa kapena zoopsa.
Izi zowonjezereka zingagwiritsenso ntchito mankhwala olemba mankhwala kuti athe kuchepetsa kapena kupititsa patsogolo zotsatira zake. Pazochitika zonsezi, ndikofunika kuti dokotala wanu azikhala ndi zowonjezerapo zomwe mukuzitenga. Onetsetsani mankhwala ena aliwonse ndi wamisiri wanu kapena dokotala mukakhala ndi zolemba zanu zomwe zatsimikiziridwa.
Zakudya Zochiritsira Zogwiritsidwa Ntchito ndi Osteoarthritis Odwala
Devil's Claw : Chomera cha Diabolosi ndi shrub yomwe imachokera ku Southern Africa.
Lili ndi masamba obiriwira ndi maluwa ofiira. Icho chimatchulidwa chingwe cha Mdyerekezi chifukwa cha zingwe zing'onozing'ono zomwe zimaphimba zipatso zake. Monga chithandizo chamakono chamakono, chida cha mdierekezi chimagwiritsidwa ntchito pochizira matenda opatsirana opweteka monga mafupa osteoarthritis.
Nkhuta Yoyamba : Kudula nettle ndi chomera chomera; Chotsitsa chake chimagwiritsidwa ntchito pochiritsa mabala ndi ululu odwala matenda a osteoarthritis.
Mankhwala otsekemera amatha kusokoneza mankhwala enaake, choncho kambiranani ndi dokotala musanayese (kapena china chilichonse).
Kupweteka kwa Soybean Zosatheka kuzimvetsa (ASU) : Kuteteza kwa soya ( ASvoc) (asvocado soybean unsaponifiable) (ASU) kuwonetsedwa m'maphunziro azachipatala kuti phindu likhale lothandiza pa matenda a osteoarthritis. Kupuma kwa soya komwe sikunaponifiables ndi dothi lachilengedwe lopangidwa kuchokera ku avocado ndi mafuta a soya.
Rose Hips (LitoZin) : Mphuuno ya Rose ndi mbewu za maluwa. M'maphunziro azachipatala, ufa wopangidwa kuchokera ku mchiuno wa rosa wa Rosa canina unawoneka kukhala wogwira mtima kuposa malo opangira mpumulo wa kupweteka kwa nyamakazi.
Pycnogenol : Pycnogenol ndi chomera cha antioxidant kuchokera ku makungwa a mtengo wa pine wamapine wa ku France. Phunziro lina lokhazikika, lopangidwa ndi malo omwe amadziwika kuti ndi lapamwamba kwambiri, limasonyeza kuti Pycnogenol yasonyezedwa kuchepetsa zizindikiro za osteoarthritis ndi 56%.
Lubani : Lubani lasonyezedwa kuti lichepetse zizindikiro za osteoarthritis. Phunziro limodzi lokhazikika, lopangidwa ndi placebo, odwala omwe adatulutsa mphukira ya 'Indian Frankincense' therere Boswellia serrata anakumana ndi mpumulo waukulu m'masiku ochepa chabe masiku asanu ndi awiri.
Zowonjezera Zachilengedwe ndi Zitsamba Zopangira Matenda a Arthritis: Khalani panopa ndi kufufuza monga momwe anachitira ndi Arthritis Foundation.
Fufuzani chitsogozo chawo kuti mudziwe zambiri pa zowonjezereka zomwe mukuganiza kuti zingakhale zothandiza kwa inu matenda a nyamakazi.
Zotsatira:
Krali Sengupta, et. al. "Loxin ® ya mankhwala odwala matenda a osteoarthritis of knee" Arthritis Research & Therapy 2008, 10 : R85 doi: 10.1186 / ar2461
Devil's Claw. Mankhwala Okwanira. Chipatala cha Medical University ku Maryland. 10/27/2008.
Zakudya Zakudya za Osteoarthritis. American Family Physician. January 15, 2008. Gregory PJ et al.