Kodi Ndizogwira Ntchito Zokwanira za Fibromyalgia & Chronicle Syndrome Treatment?
Mawu akuti bodywork amagwiritsidwa ntchito pa njira iliyonse yachipatala kapena machiritso yomwe imakhudza kukhudza kapena kugwiritsira ntchito thupi. Thupi limaphatikizapo njira zosiyanasiyana zochizira, kuphatikizapo mitundu yonse ya minofu, Rolfing, Bowen Technique ndi Reiki.
Kawirikawiri madokotala amalimbikitsa thupi monga mankhwala othandizira, osati mankhwala okhawo. Pamene mukufuna kuyesa njira zina zothandizira dokotala wanu samapereka kapena kuvomereza, muyenera kumuphatikiza pazochita zanu ndikumufotokozera dokotala wanu zomwe mukukumana nazo ndi mankhwala.
Zomwe thupi lanu lidzakuthandizani ndi fibromyalgia (FMS) kapena matenda otopa matenda (CFS kapena ME / CFS ) zizindikiro zimadalira zonse za mawonekedwe a thupi ndi zizindikiro zanu.
Kuchiza Mankhwala
Choyamba, muyenera kumvetsa kusiyanitsa pakati pa masewera a Swedish, omwe makamaka amathandiza kuti azisangalala, komanso kuti azisakaniza minofu, yomwe cholinga chake ndi kuthandiza thupi kugwira ntchito bwino. Katswiri wothandizira misala amagwiritsira ntchito njira monga myofascial release ndi chithandizo cha neuromuscular kuti atenge minofu ndi tizirombo togwiritsira ntchito kuti tisangalale ndikugwira bwino ntchito.
Kafukufuku amasonyeza kuti misala yothandizira imatha kuthandiza anthu omwe ali ndi FMS kapena ME / CFS, ngati ndibwino kuti misala ikhale yoyenera. Akatswiri amati kumwetsa minofu kumathandiza kwambiri anthu omwe sangathe kuchita masewera olimbitsa thupi chifukwa amachitanso chimodzimodzi pamatenda anu ndi ma circulation.
Onetsetsani kuti mukupita kuchipatala chovomerezeka (LMT) ndipo onetsetsani kuti mukulankhulana ndi mavuto ena alionse kapena matenda omwe muli nawo.
Kusisita ngati mankhwala a Fibromyalgia
Chifukwa FMS imayambitsa kupweteka ndipo imapangitsa thupi lanu kukhala lovuta kukhudza ndi kukakamizidwa, mwina simungathe kulekerera mtundu uliwonse wa minofu yakuya. Tsegulani mauthenga olankhulana ndi ofunikira kwambiri pokhudzana ndi mavuto omwe angapange pa minofu yanu. Onetsetsani kuti wodwala misala amadziwika bwino ndi kuthandizidwa mwachidwi kofunikira pofuna kuchiza FMS kapena wokonzeka kufufuzapo.
Pambuyo potikita minofu, mumakhala omasuka kwambiri ndikugona mokwanira usiku, zomwe zingathandize kuchepetsa zizindikiro zanu.
Kuchepetsa Kutentha Kwambiri Kusakaniza Syndrome
Kafukufuku akuwonetsa kuchepetsa minofu kumathandiza kuchepetsa nkhawa ndi kusintha kugona kwa anthu omwe ali ndi ME / CFS. Monga momwe zilili ndi FMS, ndikofunika kukhala ndi wodwalayo wodziwa bwino ndi kulankhula za kuchuluka kwazomwe mungathe kupirira.
Rolfing
Rolfing ndi mtundu wa ntchito zakuya ndi cholinga chobweretsa ziwalo za thupi kuti zikhale bwino. Zimachokera ku chikhulupiliro chakuti fascia (tizilombo toyambitsa matenda omwe amatenga minofu ndi kuthamanga mu thupi lonse) ikhoza kukhala ouma, kuchepetsedwa ndi kuchepa pang'ono, ndipo motero kumayambitsa mavuto ochuluka a minofu.
Rolfing monga chithandizo cha Fibromyalgia
Rolfing kawirikawiri amakhala ndi mavuto ambiri komanso ntchito zakuya, kotero kuti akatswiri ena anganene kuti ndi opindulitsa ku fibromyalgia, akatswiri ambiri amavomereza kuti mtundu uwu wa thupi umayambitsa ululu waukulu kwa anthu omwe ali ndi FMS.
Rolfing monga Matenda Osalekeza a Syndrome Treatment
Kafukufuku wina wa sayansi akusonyeza Rolfing akhoza kusintha zizindikiro za ME / CFS , koma osakwanira kutsimikizira kuti zingakuthandizeni. Onetsetsani kuti mumaganizira momwe mumapwetekera komanso momwe mungagwiritsire ntchito matenda anu musanayese Rolfing.
Njira ya Bowen
Njira ya Bowen imaphatikizapo kugwiritsa ntchito njira zabwino zomwe akatswiri amanena kuti zimatumiza ubongo ndi ubongo zomwe zimachepetsa kupweteka, kuthandizira kupumula minofu yanu, kubwezeretsa ziwalo zomwenso zimagwirira ntchito komanso kuwonjezera magazi. Mfundo yeniyeniyi ndi yofanana ndi kuchitapo kanthu , ndipo Bowen ambiri amaphatikizapo meridians acupuncture ndi acupuncture mfundo zomwe amakhulupirira kuti zimabweretsa mphamvu ya thupi lanu. Pamene mankhwalawa ndi othandiza, mpumulo nthawi zambiri umakhalapo mwamsanga.
Njira ya Bowen monga Chithandizo cha Fibromyalgia
Mu kafukufuku wopangidwa ndi Jo Anne Whitaker, MD, wa American College of Rheumatology, pafupifupi onse omwe anali nawo pa FMS anali ndi mpumulo, womwe unatenga masiku angapo mpaka masabata angapo.
Pambuyo pa magawo angapo, anthu ochepa adanena kukhululukidwa kwathunthu kwa zizindikiro za FMS . Ubwino ungaphatikize kugona bwino, kupweteka kwapakhosi, kuchepetsa bwino komanso chizungulire.
Njira ya Bowen Yopanda Kutopa Syndrome Treatment
Pakalipano, njira ya Bowen siinaphunzire monga chithandizo cha ME / CFS, koma phunziro limodzi likuyembekezereka. Ngati mauthenga ochokera kwa akatswiri ena, anthu amavomereza Bowen monga mankhwala a ME / CFS, koma ochita kawirikawiri samafotokoza zinthu zoipa zomwe odwala ena angakhale nawo. Chifukwa Bowen ndi kachitidwe kathanzi kosavuta, sichidzakhudza thanzi lanu. Mafunso, ndiye, ndiwo kanthu kena komwe mukufuna kugwiritsa ntchito nthawi ndi ndalama zanu.
Reiki
Reiki (kutchulidwa kuti "key-ray-key") ndi njira ya Japan yomwe imachokera ku chikhulupiriro chakuti mphamvu zauzimu, zotsekedwa bwino, zimatha kuchiza thupi. Zikhoza kupyolera mwa kuthandizira kuwala kapena ngakhale patali. Reiki nthawi zambiri amagwiritsidwa ntchito pofuna kuchepetsa kupanikizika ndi kupuma komanso amakhala ndi ntchito zina zambiri.
Akatswiri amanena kuti zingathandize ndi kupweteka, kugona, kupwetekedwa kwa minofu, nkhawa, kupanikizika, kufalikira komanso kuperewera kwa chitetezo cha mthupi.
Akatswiri ena amalimbikitsa kuti asagwiritse ntchito Reiki kwa aliyense amene ali ndi vuto la maganizo.
Reiki monga chithandizo cha Fibromyalgia
Ofufuza kuchokera ku yunivesite ya Washington ndi Seattle's Harborview Medical Center, yomwe inafalitsidwa kumapeto kwa chaka cha 2008, adafufuza za Reiki monga mankhwala a fibromyalgia ndipo adapeza kuti sizothandiza kuchepetsa zizindikiro, pogwiritsa ntchito kukhudza kapena njira zapakati. Ofufuzawa amalimbikitsa kafukufuku wina pamaso pa Reiki akulimbikitsidwa ngati mankhwala a fibromyalgia.
Sitinayambe kufufuza pa Reiki kuti tipewe matenda otopa. Olemba ena ndi odwala amati awona zotsatira kuchokera kwa Reiki pazochitika zonsezi. Monga momwe ziliri ndi mankhwala a Bowen, chiopsezo ndi chochepa koma mtengo ndiwomwe mukufuna kuganizira musanayese.
Zotsatira:
> 2007 Rolf Institute of Structural Integration. "Pafupi ndi Rolfing"
> Deardorff, J "Kuphimbitsa anthu odwala matendawa" Chicago Tribune. June 2005.
> Werner R, Lippincott Williams ndi Wilkins. "Buku Lophunzitsira Okhudza Misala Yopatsa Matenda,"