Phindu lochita masewera olimbitsa thupi limaphatikizapo kuchepetsa chiwopsezo cha matenda a dementia komanso kuchepetsa kukula kwa chifuwa chachikulu cha matenda a maganizo . Koma, kodi pali mtundu wina wa masewero olimbitsa thupi omwe ndi othandiza kwambiri?
Pali maphunziro angapo amene ayang'ana funso ili. Nazi zidule za maphunziro anayi omwe amapereka zidziwitso zosangalatsa zokhudza ntchito ya zochitika zosiyanasiyana komanso momwe zimakhudzira ubongo wathu.
Phunziro loyambirira , akuluakulu a zaka zapakati pa 65 ndi 93, omwe onse anadziŵa kuti ali ndi vuto lodziŵa bwino , adagawanika pakati pa gulu lochita masewera olimbitsa thupi ndi gulu lolamulira limene linalandira magulu atatu a maphunziro pa thanzi pa miyezi 12 . Maphunziro a gulu lochita masewera olimbitsa thupi anali ochita masewera olimbitsa thupi, kuphunzitsidwa mphamvu zamaliseche, ndi kubwezeretsanso zam'tsogolo.
Zotsatira mu phunziroli zikuwonetseratu bwino kusintha kwazomwe kukumbukira komanso kugwiritsidwa ntchito kwa chidziwitso kwa ophunzira mu gululi. Anasonyezanso kuti buku la ubongo linasungidwa kwa omwe ali mu gululi. Kuchuluka kwa ubongo kumagwirizana kwambiri ndi kuchepa kwa chidziwitso.
Ngakhale kuti phunziroli silikulekanitsa mtundu umodzi wa masewera olimbitsa thupi kapena kuyerekezera mitundu yosiyanasiyana ya masewera olimbitsa thupi, zimaphatikizapo umboni wakuti kuchita masewera olimbitsa thupi omwe amaphatikizapo ntchito yochita zinthu, kuphunzitsa mphamvu zamaliseche ndi kuphunzitsa masewera olimbitsa thupi kungakhudze ubongo.
Phunziro lachiwiri , anthu akuluakulu 120 omwe sali ndi matenda a 'dementia' anapatsidwa mwachangu kuti akhale gulu loyenda ndi aerobic kapena gulu lotambasula / toning. Patadutsa chaka chimodzi, anthu omwe anali kuyenda akuwonetsa kuchuluka kwa 2% pa kukula kwa hippocampus poyerekeza ndi gulu lotewera. Hippocampus ndi mbali ya ubongo yomwe imalamulira kukumbukira , ndipo ndi imodzi mwa malo oyambirira omwe amachepa ndi kuwonongeka mu Alzheimer's .
Phunziro ili, kuwonjezeka kwa chiwerengero cha hippocampus kunalinso molumikizana mwachindunji ndi kusintha kwa kukumbukira kwa otsogolera.
Phunziroli likuwonetsa kuti ubongo wa akulu akulu ukhoza kupitilira kukula ndikukula, ndipo kuyenda nthawi zonse kungakhale njira imodzi yolimbikitsira izi.
Phunziro lachitatu , amayi asanu ndi atatu asanu ndi atatu ( 86) omwe ali ndi chidziwitso chodziwika bwino (chiopsezo chachikulu chokhala ndi Alzheimer's high) anali atapatsidwa gawo limodzi mwa magulu atatu:
- Kukanika / Kuphunzitsa Kulemera
- Kuthamanga / Kuyenda
- Kusamala & Tone
Zotsatira? Gulu lophunzitsira zolemetsa linasonyeza kusintha kwakukulu mukumvetsera mwachidwi (monga kuyesedwa ndi Test Stroop ) komanso kukumbukira kukumbukira, Ogwira nawo gululi adawonetsanso kusintha kwa ubongo m'mapangidwe a ubongo.
Gulu loyenda likuwonetsa kuwonjezeka kwa zochitika pa ntchito yosiyana yokumbukira yotchedwa Rey Auditory Visual Learning Test, koma sinasonyeze kusintha kwina kulikonse kapena kusintha kwina mu ubongo. Gulu laling'ono ndi gulu lachisonyezo silinayambe kusintha kopanda chidziwitso.
Ochita kafukufukuwo anapeza kuti kulemera kwa anthu omwe kale anali ndi vuto lodziŵa bwino kwambiri, kunali njira yothandiza osati kungochotsa Alzheimer's, koma ngakhale kukonzanso zamaganizo ndi ubongo wa ubongo.
Kafukufuku wachinayi anayerekezera momwe chikhalidwe choyambirira cha kugwirizanitsa chinakhudzira zotsatira pambuyo poti ophunzirawo apatsidwa gulu la zolemera kapena gulu lochezera. Malingana ndi Alzheimer's Association International Conference, zotsatira zake zinasonyeza kuti:
- Kupititsa patsogolo kwakukulu kunachokera kwa iwo omwe anali mu gulu lophunzitsira kukana ndipo anali ndi ntchito zogwirizana kwambiri kumayambiriro kwa phunzirolo.
- Ophunzira omwe ali ndi chidziwitso chochepa kumayambiriro kwa phunziroli, zotsatira za kulemera kwa thupi ndi kulingalira bwino ndi zofanana.
- Powonjezereka, gulu la gulu lolimbitsa thupi / zolimbitsa thupi ndilosawonekeratu kuti likuwoneka bwino komanso kuti akhoza kuchepa.
Kodi akunena chiyani, mwachidule? Kupewa kumawoneka bwino kwambiri pamene ubongo uli wathanzi, ndipo kuzindikira koyambirira ndi kuchita masewero olimbitsa thupi (makamaka kukana / kuphunzitsidwa zolemera) ndizofunika kuti mukhale ndi chidziwitso.
Zotsatira:
Msonkhano wa International Alzheimer's Association (AAIC) 2012. July 15, 2012. Zizindikiro za F1-03-01, FI-03-02, P1-109, ndi P1-121.
Archives of Internal Medicine. 2012; 172 (8): 666-668. Kuteteza matenda a maganizo: Kusokonezeka kwa chidziwitso kumatha kusintha kwa akuluakulu omwe ali pangozi ya chiwopsezo. http://www.sciencedaily.com/releases/2012/04/120423162403.htm
JAMA Internal Medicine. April 23, 2012, Vol 172, No. 8. Kuphunzira Kukanikira Kumalimbikitsa Ubongo Wopanda Maganizo ndi Kugwira Ntchito Pulasitiki Pakati pa Okalamba Ndi Zovuta Zomwe Zili Zovuta Kuzindikira. http://archinte.jamanetwork.com/article.aspx?articleid=1135414#Results
PLOS One. April 09, 2013. Kuyesedwa kosalamulirika kwa Zochita Zambiri mu Okalamba Achikulire Osazindikira Zowonongeka. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061483
Proceedings ya National Academy of Sciences ya ku United States of America (PNAS). February 15, 2011.vol. 108, ayi. 7. Kuchita masewera olimbitsa thupi kumawonjezera kukula kwa hippocampus komanso kumakumbukira bwino. http://www.pnas.org/content/108/7/3017.full