Kuphatikiza ndi kudya zakudya zowona bwino , kuchita masewera olimbitsa thupi komanso kuganiza bwino, kodi tikufunika kuwonjezera zidzukulu za ana ndi mndandanda wa njira zothetsera matenda a maganizo ?
Malinga ndi kufufuza kwatsopano, mwinamwake.
Monga gawo la Project Health Women's Aging Project ku Australia, abambo 186 omwe amatha zaka makumi asanu ndi awiri mphambu zisanu ndi zisanu ndi zisanu ndi zitatu (57) aliwonse omwe ali ndi zaka 57-68 adachita nawo phunziroli. Kuzindikiridwa kwa ophunzirawo kunayesedwa pogwiritsa ntchito zipangizo zosiyanasiyana zozindikira zoganizira.
Iwo adafunsidwanso kuti amachulukitsa bwanji zidzukulu zawo.
Zotsatira
Ochita kafukufukuyu adapeza kuti pali malo okoma kuti adziwe kuti nthawi zambiri agogo amapeza bwanji zidzukulu zawo. Azimayi omwe amawadzulira zidzukulu zawo tsiku limodzi pa sabata amawonetsa zidziwitso zazikulu kwambiri kuchokera kwa ophunzira onse, kuphatikizapo omwe sanabatire konse. Makamaka, zotsatira zasonyeza kuti kukumbukira ntchito kunapindula ndi kubwezera zidzukulu.
Phunziroli linatsimikiziranso kuti pangakhale zopindulitsa kwambiri ponena za zidzukulu. Akazi omwe amafotokoza kuti akulera zidzukulu 5 kapena masiku ochuluka pa sabata amasonyeza luso lalingaliro laling'ono, makamaka pamakumbukiro , momveka bwino , komanso pafupipafupi. Ofufuza adawonanso kuti amayiwa adakhumudwa kwambiri ndi udindo wawo monga agogo awo, mwina chifukwa chowonjezeredwa ndi kuchuluka kwa chisamaliro.
Kafukufuku Wowonjezera
Phunziro lina limene linagwiritsira ntchito deta kuchokera ku Survey of Health, Kukalamba ndi Kusamalira pantchito ku Ulaya (SHARE) polojekitiyi inapeza mapindu ofanana akusamalira zidzukulu - popanda kupambana kwa mapindu awa kwa iwo omwe ankachita tsiku ndi tsiku.
Phunziroli linaphatikizapo amayi 6,274 a pakati pa 50-80 omwe anali ndi mwana mmodzi.
Mayesero oyeza kumveka bwino, kuwerengera, kukumbukira mwamsanga ndi kuchedwa kukumbukira anagwiritsidwa ntchito poyesa kuzindikira.
Poyamba, ochita kafukufuku anapeza kuti ziwerengero zamaganizo zimakhala zochepa kwa agogo ndi agogo awo omwe ankasamalira tsiku ndi tsiku zidzukulu. Komabe, iwo adayang'anitsitsa deta ndipo adawona kuti kusamalira tsiku ndi tsiku ndi agogo awo kunali koyenera kuti agwirizane ndi agogo awo omwe anali achikulire, atapuma pantchito, osagwirizana nawo komanso anthu omwe ali ndi maphunziro apansi. Ofufuzawo anapeza kuti zizindikiro izi (zomwe ndizifukwa zoopsa zogonjera) zimakhudza zotsatira. Atawaganizira, adatsimikiza kuti dera lokhalo lachidziwitso lomwe limakhudzidwa ndi kusamalidwa tsiku ndi tsiku ndikowerengera - kuthekera kuwerengera masamu mosavuta. Olemba pulogalamuyo akuganiza kuti nkhawa kapena kutopa pothandiza anthu tsiku ndi tsiku angakhale ndi gawo m'deralo la kuzindikira.
Phunziroli linatsimikizira kuti kusamalira zidzukulu ngakhale tsiku ndi tsiku sikunapangitse kuti zidziwitso zikhale zosiyana siyana (kuphatikizapo chiwerengero cha chiwerengero) ndipo zakhala zowonjezera mbali zina za kuzindikira luntha. Ndipotu, iwo adapeza kuti iwo omwe adasamalira zidzukulu tsiku ndi tsiku amakhala omveka bwino kuposa iwo omwe amasamalira zidzukulu zawo kamodzi pa sabata.
Chifukwa Chake Kusamalira Anzukulu Kumathandiza Ubongo Wanu?
Kafukufuku wina wotsatira zotsatirazi ndikuti kafukufuku wambiri kafukufuku wakale wasonyeza kusiyana pakati pa chikhalidwe cha anthu ndi kuchepetsa chiwopsezo cha kuchepetsa chiwindi. Kuyankhulana ndi ana kungapereke mgwirizano wofunikira wa chiyanjano ndi maganizo omwe angakhale opindulitsa kwa akuluakulu.
> Zotsatira:
Alzheimer's & Dementia: Journal of the Alzheimer's Association. Volume 10, Magazini 4, Supplement, Tsamba P618-P618. Kupeza agogo kumagwirizanitsidwa ndi chidziwitso kwa akazi achikulire: Zotsatira kuchokera ku Project Women's Healthy Aging Project.
Arpino, B. ndi Bordone, V. (2012) Kodi kubwezera mgulu kulipira? Zotsatira za chisamaliro cha ana pokhala ndi chidziwitso cha agogo awo. http://www.oeaw.ac.at/vid/download/edrp_4_2012.pdf
Journal of Marriage and Family. Vesi 76, Gawo 2, tsamba 337-351, April 2014. Kodi Kugonjera Zimapereka Mphoto? Zotsatira za Kusamalidwa kwa Ana kwa Agogo Aakulu Akumaganizira Ntchito.
Maturitas. 2015-02-01Z, Volume 80, Issue 2, masamba 122-125. Kodi kugwirizanitsa mtundu wina wa chiyanjano chomwe chimapindulitsa kuzindikira pa ukalamba? http://www.maturitas.org/article/S0378-5122(14)00334-X/abstract
Kusamba kwa nthawi: October 2014 - Buku la 21 - Nkhani 10 - p 1069-1074. Udindo wokhudzana ndi kugonana kwa amayi omwe akutsatira mchitidwe wamagulu a amayi omwe akudwala matendawa: zotsatira za Women's Healthy Aging Project. http://journals.lww.com/menopausejournal/Citation/2014/10000/Role_of_grandparenting_in_postmenopausal_women_s.7.aspx