Nchifukwa chiyani Okinawans Akuchotsa Mpumulo Wathu?
Mwinamwake mumadziŵa bwino Zombo Zachilengedwe : malo asanu apadera m'dziko limene anthu amakhala ndi moyo wautali, wathanzi komanso wosangalala. M'chaka cha 2004 a National Geographic Fellow ndi New York Times wolemba mabuku wotchuka Dan Buettner adagwirizana ndi National Geographic ndi ena ofufuza zapamwamba kwambiri padziko lapansi kuti azindikire mbali za dziko zomwe anthu amakhala moyo wochuluka kwambiri.
About Zones Blue
Zida zisanu za Blue ndi:
- Chilumba cha Italy cha Sardinia
- Okinawa, Japan
- Loma Linda, California
- Peninsula ya Nicoya, mbali yadera ya Costa Rica
- Ikaria, chilumba chachigiriki chakutali
Kupyolera mufukufuku wawo, Buettner ndi anzake adapeza kuti anthu okhala mu Blue Zones anali ndi makhalidwe ofanana. Chimodzi mwa Zisumbuzi za Blue ndi Okinawa, Japan, chachikulu kwambiri pazilumba za Okinawa ndi zilumba za Ryukyu za ku Japan. Mwachindunji, anthu a ku Okinawina ali:
- anthu ambiri oposa 100 pa 100,000 alionse kuposa dziko lonse lapansi.
- chiwerengero cha imfa yochepa kwambiri kuchokera ku khansa, matenda a mtima, ndi stroke, omwe ndi opha atatu pamwamba pa United States.
- chiyembekezo chachikulu cha moyo kwa amuna ndi akazi oposa 65; Azimayi, makamaka, ali ndi chiyembekezo cha moyo m'zaka zonse.
Kodi Okinawans Akuchita Zotani?
Limeneli ndi funso lomwe laphunzira kuyambira 1976. Kwa zaka zambiri, miyambo ndi ma genetic oposa mazana asanu ndi atatu a Okinawan akhala akulembedwa bwino.
Nazi zina mwa zochititsa chidwi:
- Deta ndi yolondola. Ndalama zakhala zikuperekedwa kuti zitsimikizidwe zonena za anthu a ku Okinawan a zaka zana limodzi. Japan mwachimwemwe anayambitsa ndondomeko yosunga malamulo ndi zowerengera za anthu m'zaka za m'ma 1870, motero moyo wa anthu a ku Okinawans omwe akhalako kwa nthawi yaitali umatha kutsimikiziridwa.
- Iwo amakula bwino. O Okinawa sakhala ndi moyo nthawi yayitali, koma amakhala okalamba bwino. Ambiri mwa mazana asanu ndi awiri omwe adawaphunzira adali oonda, okhwima komanso odwala matenda aakulu monga matenda a mtima ndi khansa.
- Ndizobadwa. Kafukufuku akuwonetsa kuti maonekedwe a Okinawans amathandiza kupeŵa matenda opweteka ndi osadziwika . Amuna a ku Okinawans omwe akhalako nthawi yaitali amakhalanso ndi moyo wathanzi komanso wathanzi. Komabe, pamene Okinawans anasamukira kumalo atsopano ndipo zizoloŵezi zawo zamoyo zimasintha, anataya moyo wawo wautali. Izi zikusonyeza kuti zinthu zina ndizosewera pambali pa majini.
- Ali ndi radicals zochepa. A hundred centenarians anaphunzira anali ndi malire ochepa m'magazi awo. Izi makamaka chifukwa chakuti Okinawa amadya zakudya zokhazokha kusiyana ndi munthu wamba chifukwa cha chizoloŵezi chodyera mpaka muli 80 peresenti yokwanira, wotchedwa Hara Hachi Bu . Zakudya zochepa zochepa zimatanthawuza zochepa zowonjezera zowonjezera zomwe zimapangidwira pang'onopang'ono. Zopanda malire zochepa zimatanthawuza thanzi labwino la mtima ndi chiopsezo chochepa cha khansa ndi matenda ena aakulu.
- Mitima yawo ili muvuto lalikulu. Ophunzirawo anali ndi mitsempha yoyera, yathanzi, cholesterol, komanso otsika a homocysteine. Ochita kafukufuku amakhulupirira kuti izi zathanzi, zathanzi zingachepetse chiopsezo cha matenda a mtima ku Okinawans ndi pafupifupi 80 peresenti . Zifukwa za zochepa zoterezi zimaganiziridwa kuti zimagwirizana ndi zakudya zowonongeka, kuchuluka kwa maseŵera olimbitsa thupi, kumwa mowa mopitirira muyeso, kusasamala komanso kukhala ndi maganizo abwino.
- Ali pa chiopsezo chachikulu chokhala ndi khansa. Okinawans amakhalanso ndi chiopsezo chochepa cha khansa yodalira mahomoni, monga bere, prostate, ovarian and colon khancers. Mwachindunji, ali ndi 80 peresenti yochepa ya khansa ya m'mawere ndi prostate, ndipo 50 peresenti yochepetsetsa ya khansa ya mazira ndi mazira. Ochita kafukufuku amanena kuti kuchepa kwa chiopsezochi kumadya zakudya zochepa, kudya zipatso zambiri ndi ndiwo zamasamba, kudya mafuta abwino, kudya zakudya zambiri komanso kukhalabe olimba.
- Mafupa awo ali abwino. Amwenye a ku Okinawans amakhalanso ndi chiopsezo chochepa cha kupweteka kwa m'chiuno kusiyana ndi Achimereka. Kuchuluka kwa mafupa kwa zaka zana limodzi kumachepetsa pang'onopang'ono kusiyana ndi anthu ena achijapani. Izi zikhoza kukhala chifukwa cha kudya kwa calcium yapamwamba mu zakudya za ku Okinawan, kuwonjezera pa vitamini D kupyolera mu dzuwa ndi machitidwe apamwamba kwambiri.
- Azimayi amatha kupuma kwa thupi. Azimayi ku Okinawa samagwiritsa ntchito mankhwala opatsirana ndi estrogen koma amakumana ndi mavuto ochepa okhudzana ndi kusuta. Zimaganiziridwa kuti zakudya zamtundu wa soya, chakudya chofala ku Okinawa, komanso kuchita masewero olimbitsa thupi, zimathandiza kuchepetsa zotsatirapo za kusamba kwa mimba.
- Ali ndi mahomoni ochuluka ogonana. Okinawine ali ndi DHEA, isrogen, ndi testosterone zambiri zachilengedwe kuposa Amwenye a zaka zofanana. Mmodzi mwa mahomoniwa amaganiziridwa kuti amasonyeza zaka zam'madzi . Matenda apamwamba a testosterone amathandiza kukhala ndi minofu. Estrogen imaganiza kuti imateteza kuteteza matenda a m'mimba komanso matenda a mtima. DHEA imadziwika kuchepa ndi zaka, ndipo ofufuza ena amagwiritsa ntchito ma DHEA monga chizindikiro cha momwe munthu akukalamba mwamsanga. Zakudya ndi kupitiriza kuchita masewera olimbitsa thupi zimaganiziridwa kuti zifotokozere chifukwa chake mahomoniwa amakhalabe otsika kwambiri ku Okalamba okalamba.
- Iwo ali okondwa. Pamene anthu a ku Okinawans anayesedwa, anapeza kuti nthawi zambiri sankakhala ndi nkhawa komanso amakhala ndi moyo wabwino. Anali ndi luso lolimbana bwino komanso kumvetsa kwambiri za uzimu, tanthauzo, ndi cholinga. Anthu oganiza bwino a ku Okina amalinganiranso kuti afotokoze kuti ali ndi chiwopsezo chochepa chakumverera kwa maganizo.
Mfundo Yofunika Kwambiri
A Okinawans amatisonyeza kuti kukhala ndi moyo wathanzi sikudzangotithandiza kukhala ndi moyo wautali komanso kungatithandize kuti tisakhale ndi matenda. Kusintha kwa moyo kungapangitse moyo wanu kukhala ndi thanzi labwino, kukupangitsani kuti mukhale bwino tsopano komanso pamene muli ndi zaka 110. Yambani tsopano phunzirani kusintha zizolowezi zanu, muzichita zambiri komanso muzisangalala.
Zotsatira:
Okinawan Centenarian Study.