Zaka 40zi ndizogwira ntchito zaka khumi, zokhudzana ndi ntchito, zachuma komanso zachuma. Pakalipano, moyo wosasankha umasankha kuyamba kukumana nanu komanso matenda aakulu sikumbuyo kwenikweni. Gwiritsani ntchito kuyesa kwanu ndi magazi kuti muwone thanzi lanu komanso kuti matenda asapitirire. Kumbukirani, kafukufuku wasonyeza kuti zizoloŵezi zozoloŵera zamoyo zomwe zimagwiritsidwa ntchito nthawi zonse zingapangitse kusiyana kwakukulu kwa moyo wanu wautali ndi chiopsezo chaumalempha.
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Ndondomeko ya MavutoZaka 40 zitha kukhala ndi maudindo - ndalama, ntchito, kusamalira ana ndi / kapena makolo. Maganizowa akhoza kuwonjezera komanso kuthandizira thanzi lanu lonse mwachindunji komanso mwa kukupangitsani kusankha zosayenera za moyo wanu.
- Zimasonyeza: Mtengo wa thupi lanu umachita ku zinthu zomwe zimayambitsa mahomoni opanikizika ndi zina zomwe zimawononga matenda aakulu.
- Kuyesedwa ndi: Kusanthula mkwiyo wanu ndi zomwe zimachititsa kuti mukhale ndi nkhawa pazochitika za tsiku ndi tsiku monga magalimoto akuluakulu.
- Mlingo wathanzi: Simuyenera kukhala ndi zochita zowopsya ku zochitika zomwe zimapezeka nthawi zonse.
- Zomwe Mungachite Ngati Mipingo Ili Pamwamba: Ganizirani njira zothetsera nkhawa yanu ya tsiku ndi tsiku.
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Mpikisano WophunzitsiraMwinamwake ndinu munthu wotanganidwa. Zingakhale zovuta kupeza nthawi yochita masewera olimbitsa thupi.
- Zikusonyeza: Thanzi lanu lonse.
- Kuyesedwa ndi: Kuchita masewera olimbitsa mlungu ndi mlungu ndi ntchito ya tsiku ndi tsiku.
- Mlingo Wathanzi: Ngati simukukhala ndi mphindi 30, katatu pa sabata, chiopsezo chanu cha matenda onse osachiritsika chikuwonjezeka.
- Zomwe Tingachite Ngati Miyeso Ili Pansi: Sungani nthawi yopuma masewera olimbitsa thupi, muli ndi ngongole kwa inu nokha ndipo muli ndi mangawa kwa banja lanu.
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Kupanikizika kwa MagaziKupanikizika kwa magazi ndi chimodzi mwa zinthu zosavuta komanso zofunika kwambiri zomwe zimasonyeza mtima ndi thanzi la mtima. Malingana ndi CDC, anthu 30% ali ndi mphamvu ya magazi ndipo 30% mwa iwo sakudziwa.
- Zikusonyeza: Zaumoyo wambiri wa mtima.
- Kuyesedwa ndi: Kuthamanga kwa magazi m'magazi ndi zotsika mtengo komanso zosavuta kuzigwiritsa ntchito. Onetsetsani kuthamanga kwa magazi mwezi uliwonse.
- Mlingo wathanzi: Kuthamanga kwa magazi kumakhala ndi systolic (nambala yaikulu) yosaposa 119 ndi diastolic (nambala yapansi) yosaposa 79.
- Zomwe Tingachite Ngati Mipingo Ili Pamwamba: Chitanipo mwa kusintha kwa moyo ndi / kapena chithandizo chamankhwala.
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Mlingo wa CholesterolPali mitundu iwiri ya cholesterol yomwe nthawi zambiri imayesedwa, HDL ndi LDL.
- Zimasonyeza: Mliri wanu wa mafuta m'thupi umasonyeza kuchuluka kwa mtundu wina wa mafuta m'magazi anu.
- Kuyesedwa ndi: Kuyesera magazi mosavuta kwa cholesterol chonse komanso kuchuluka kwa HDL ndi LDL.
- Mzere Wathanzi:
- Total Cholesterol (HDL + LDL): zosakwana 200.
- HDL (cholesterola wabwino): oposa 40.
- Zomwe Mungachite Ngati Mipingo Ili Pamwamba: Cholesterol chachikulu ndi matenda omwe amafunikira chithandizo chifukwa cha kuchuluka kwa chiopsezo cha mtima. Onani dokotala wanu ndikusintha zakudya zanu.
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Kugonjetsa Mtima wa MtimaKupuma kwanu kwa mtima kumasonyeza kuyenerera kwa mtima wanu. Chifukwa chakuti mtima ndi minofu, kuchita masewera olimbitsa thupi monga kuthamanga kapena kuyendetsa njinga kumapangitsa kuti likhale lolimba.
- Zikusonyeza: Moyo wathanzi
- Kuyesedwa ndi: Kutenga kupopera kwanu pambali pa dzanja lanu mukatha kukhala mwamtendere kwa mphindi zisanu.
- Mlingo Wathanzi: Kupuma kwanu sikuyenera kukhala koposa 80 kugunda pa mphindi.
- Zomwe Muyenera Kuchita Ngati Mipingo Ili Pamwamba: Ngati kupuma kwanu kuli kwakukulu, mtima wanu umayenera kusamala, funsani dokotala wanu za kuyambitsa masewero olimbitsa mtima kuti muthe kusintha mtima wanu.
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Msuzi wa Magazi Osala kudyaKusadya magazi m'thupi kumayesa momwe thupi lanu lingakhalire ndi shuga la magazi. Mipamwamba ingatanthauze kuti muli pachiopsezo kapena muli ndi shuga.
- Amasonyeza: Mlingo wa shuga (shuga) m'magazi anu.
- Kuyesedwa ndi: Kuyesera magazi kosavuta kupyolera pamtunda.
- Mlingo Wathanzi: Osakwana 100.
- Zomwe Mungachite Ngati Mipingo Ili Pamwamba: Onani dokotala wanu kuti muyesedwe.
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Chiwerengero cha Hip-to-WaistKumene mumakhala ndi zolemetsa zofunikira kwambiri ndizofunika kwambiri monga momwe mulili wolemera kwambiri.
- Amasonyeza: Kuopsa kwa matenda a mtima.
- Kuyesedwa ndi: Pezani chiŵerengero chanu cha chiuno mpaka kuyeza m'chiuno mwanu pang'onopang'ono (osagwira mpweya wanu kapena kukoka) ndiyeno muyese m'chiuno mwanu. Gawani chiwerengero cha m'chiuno ndi muyeso wa chiuno.
- Mlingo Wathanzi: Ngati chiŵerengerochi chiposa wamkulu wa 80 kapena .95 kwa amuna, amaonedwa kuti ndi oopsa chifukwa cha matenda olemera.
- Zomwe Mungachite Ngati Mipingo Ili Pamwamba: Chitanipo kanthu kuti musataye kulemera kwakukulu, kusamalira mtima wanu, ndi kuchita zambiri.
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Mlingo wa TriglycerideMbali ya Triglyceride ndiyeso yatsopano yowunika chiopsezo cha mtundu wina wa matenda a mtima.
- Zikusonyeza: Mtundu wanu wa triglyceride ndi chizindikiro china cha mafuta owonjezera m'magazi.
- Kuyesedwa ndi: Kuyesera magazi kosavuta.
- Mlingo wathanzi: Makhalidwe oyenera ayenera kukhala osachepera 150 ndi malire a malire pakati pa 150 ndi 199.
- Zomwe Tiyenera Kuchita Ngati Mipingo Ili Pamwamba: Mipingo ikuluikulu imasonyeza kufunika kwa kusintha kwa moyo kuphatikizapo kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi.
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Makhalidwe a mapuloteni a C-AcactiveKomanso amatchedwa CRP, chiwerengero cha mapuloteni a C-othandizira amasonyeza kutupa kwakukulu (kutupa) m'thupi. Chifukwa chiwerengero cha CRP chimachokera ku kutupa koopsa, mayesowa akhoza kusonyeza ngozi yowopsa ya mtima. Zofukufuku zikuchitidwabe kuti ziwoneke bwanji.
- Amasonyeza: Kufupa koopsa komanso kuopsa kwa mtima.
- Kuyesedwa ndi: Kuyesera magazi kosavuta.
- Mlingo wathanzi: Osapitirira 4.9 mg / L (osakwana 2 mg / L)
- Zomwe Tiyenera Kuchita Ngati Makhalidwe Ali Wapamwamba: Chitanipo kanthu kuti mukhale ndi thanzi labwino mwa kusintha kwa zakudya ndi masewero olimbitsa thupi.
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HomocysteineMapazi a homocysteine m'magazi angasonyezenso chiopsezo cha matenda a mtima, kuphatikizapo kupweteka.
- Amasonyeza: Kuopsa kwa kupweteka ndi matenda a mtima.
- Kuyesedwa ndi: Kuyesera magazi kosavuta.
- Mlingo Wathanzi: Osakwana 12.
- Zomwe Tiyenera Kuchita Ngati Mipamwamba Ili Pamwamba: Pewani maantikisteine anu pa zakudya zabwino zamasamba, mbewu zonse, folic acid ndi vitamini B6 ndi B12.