Misampha Yamphongo, Nsalu Zachilombo ndi Ululu Wako Wobwerera

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Mitundu ya Hamstring

Mitundu ya Hamstring

Kuponyedwa ndi minofu yaikulu yomwe ili kumbuyo kwa ntchafu yanu. Kwenikweni, zinyamazi ndi gulu la minofu inayi. Pachimake pamtanda 2 ziwalo - mchiuno ndi bondo. Izi zikutanthawuza pamene akugwirizanitsa amatha kutenga mbali yanu kumbuyo kumbuyo kwanu (yotchedwa hip extension) kapena kugwadira bondo (kutchedwa kupindika kwa mawondo.) Ngakhale kuti mitengoyo imatha kupanga zonsezi panthawi yomweyo, sangachite zimenezi mphamvu zonse. Ndiko kayendetsedwe kamodzi kapena kamodzi ngati mukuyang'ana kuti muyende njira yokhala ndi mitsempha yotsitsimula.

Mchiuno, zinyama zimagwira ntchito mu chikhalidwe chokhala ndi chidziwitso chodziwika bwino ngati kumbuyo kwenikweni . Izi ndi chifukwa chotsutsana ndi malowa ndiko kugwedezeka kwa pakhosi kumbuyo, kusunthira kumatchedwanso kutsika kwapakhosi. Kuthamanga kwachitsulo kumapeto, kumapangitsa kuti phokoso lachilengedwe likhale lochepa kwambiri, limatambasula ndi / kapena kufooketsa minofu m'deralo ndipo mwina kukupangitsani kuti muvulaze. Mitambo yokhayokha ingathandizenso kuperewera kwa sacroiliac.

Kuti mudziwe zambiri za mitsempha yambiri, kuphatikizapo komwe iwo akugwirizanitsa ndi zomwe akuchita, ayendetsedwe.

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Biceps Femoris Hamstring Muscle

Biceps Femoris Hamstring Muscle

Mphuno ya biceps yam'mimba ndi imodzi mwa mitsempha yambiri, yayitali yaitali kumbuyo kwa ntchafu yanu. (Yina ndi semitendinosis; biceps femoris ikuwonekera, kapena kwa kunja kwa semitendinosis.)

Biceps femoris ili ndi "mitu" iwiri - yaitali ndi yayifupi. Pa mchiuno, mitu yonse yayitali ndi yayifupi imasuntha ntchafu kunja ndikuikulitsa kumbuyo. Pa bondo, amasinthasintha ndipo amasinthasintha kamodzi. Pa mitsempha yonse yopanda phokoso, biceps femoris ndiwopereka chithandizo chochulukirapo kuti chiwonjezeretsedwe.

Zolemba za Biceps Zakale ndi Zakafupi Amayi Akazi

Mutu wautali wa timadzi ta tizilombo timayambira kumbali ya mkati mwa mafupa anu, omwe ali ndi makoko ang'onoang'ono a mafupa omwe amatchedwa kuti ischial tuberosities. Matenda a ischial ali pamtunda wa pelvis wanu. (Mwinamwake mukhoza kuwaona mukakhala pansi.)

Mutu wafupipafupi wa timadzi ta biceps umachokera m'malo atatu pa chikazi (ie, chifuwa chako) chomwe chili pafupi ndi bondo kuposa chiuno chako. Onani kuti mutu wamphongo wa biceps femoris ndi gawo lokha la minofu yopanda phokoso lomwe silidutsa malipiro awiri. Pachifukwa ichi, akatswiri ena samawona kuti ndizopweteka kwambiri. M'nkhani yawo, "Hamstring Muscle Complex: Lingaliro la Kulingalira," lofalitsidwa mu. Magazini ya May-June 2005 a RSNA RadioGraphics, Koulouris ndi mabwenzi akusimba kuti ikusowa mwa anthu ena.

Mutu wautali ndi waufupi wa makapu amamangirira kumbuyo, komanso m'malo atatu: Mutu wa chifuwa cha mfupa, chimbudzi chakunja (chotchedwa latal) condyle cha tibia bone ndi phazi la mwendo. Koulouris ndi mabwenzi akunena kuti kuchuluka kwa malo ochezera a m'munsi mwa mwendo kungapangitse misonzi yambiri pano kusiyana ndi minofu ina.

_Zotsatira:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Webusaiti ya Masewera. Idasinthidwa komaliza June 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, et. al. Musamaliro Wosamvetsetseka: Ndemanga Yoganizira. RSNA RadioGraphics. May-June 2005. Voliyumu 25, Nkhani 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der anapanga AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. Minofu yovuta kwambiri. Masewera Opanga Opaleshoni Opanga Matenda a Arthrosc. 2015 Jul; 23 (7): 2115-22. lembani: 10.1007 / s00167-013-2744-0. Epub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semitendinosus Hamstring Muscle

Semitendinosus Hamstring Muscle

The semitendinosus ndi nthawi yaitali, yaikulu minofu minofu. Poyamba, ili pambali, kapena mkatikati mwa ntchafu, poyerekeza ndi biceps femoris. Semitendinosus imachokera kumbali ya mkati mwa fupa lanu.

Mofanana ndi minofu ina yamphongo, misitendinosus minofu imadutsa bondo. Amagwira kumtunda kwa tibia bone (aka, fupa lakuda) kumbali kapena mkati. Amagwirizananso ndi zovuta za mwendo. Masitendinosus, pamodzi ndi minofu ya satorius ndi gracilis, ndi imodzi mwa minofu itatu - yotchedwa pes anserine tendon - yomwe imasonkhana pamodzi kuti iwonongeke pa anteromedial (dera kutsogolo ndi mbali ya) tibia.

Ngakhale mabuku ambiri a anatomy sakusonyeza izi, semitendinosus imagawidwa mu magawo awiri ndi minofu yambiri yomwe imatchedwa raphe.

Zochita za Semitendinosus

Pamphuno, semidendinosus imathamangira pa ntchafu ndipo imathandizanso kapena kuthandizira ndi kutembenuza kwapakati pa ntchafu. Pa bondo, minofu imeneyi ikugwedezeka ndipo imazungulira mzere.

Zofanana: 3 Zifukwa za Sciatica

_Zotsatira:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Webusaiti ya Masewera. Idasinthidwa komaliza June 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, et. al. Musamaliro Wosamvetsetseka: Ndemanga Yoganizira. RSNA RadioGraphics. May-June 2005. Voliyumu 25, Nkhani 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der anapanga AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. Minofu yovuta kwambiri. Masewera Opanga Opaleshoni Opanga Matenda a Arthrosc. 2015 Jul; 23 (7): 2115-22. lembani: 10.1007 / s00167-013-2744-0. Epub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semimembranosus Hamstring Muscle

Semimembranosus Hamstring Muscle

Semimembranosus, yachitatu ya minofu yamphongo, ndi minofu yambiri (monga semitendinosus.) Mosiyana ndi misitendinosus minofu, poyang'ana poyamba zikuwoneka pang'ono. Mofanana ndi zina ziwirizi, zimachokera ku ischial tuberosity (aka, fupa lanu lakukhalapo) Koma malo osungirako malo ali pamwamba ndi ena kunja (wotchedwa kutsogolo) kuposa umodzi. Zimagwirizana ndi posteromedial (ie, kumbuyo ndi kumbali) dera la mkati (mkati) tibial condyle.

Zochita za Semimembranosus Hamstring Muscle

Mchiuno, semimembranosus imaphatikizira mgwirizano, ndipo imathandiza pogwiritsa ntchito mpweya wozungulira (mwachitsanzo, kutembenukira kumapeto kwenikweni.) Zimasinthasintha komanso zimayendayenda pambali.

Zofanana: 3 Njira Zomwe Mungapezere Kukula Kwakukulu Kwambiri