Mwayi wokha, iwe wagwedezeka pa ntchito yako kangapo kamodzi pa moyo wako. Mukachita izi, gulu limodzi la minofu makamaka, likukhudzidwa, osati mwa njira yabwino. Gulu la minofuyi limatchedwa rhomboids. Rhomboids imakhala ndi gawo lofunika kwambiri pa malo okongola komanso kumbuyo kumbuyo, ngakhale pamene muli kutali ndi desiki lanu.
Kodi Nsomba za Rhomboid ndi Ziti?
Mitundu ya rhomboids imakhala mitsempha yam'mbuyo yomwe imagwirizanitsa pakati pa msana wanu ndi mapewa anu awiri.
Akagwira ntchito, amakoka mapewa anu pamodzi. Mitundu ya minofu yomwe ili ndi rhomboids imayenda mozungulira.
Ntchito ya Rhomboid ndi Zimene Ingachite Kwa Inu
Chochita chobweretsa mapewa pamodzi kumamanga ma rhomboids m'njira yothandizira kumbuyo kumbuyo. Mukachita masewera olimbitsa thupi, kubweretsa mapewa pamodzi kungathandize kuthetsa mavuto monga kyphosis ndi kutsogolera mutu .
Kotero ngati mukuyang'ana kuti muteteze vuto lachitukuko monga awiri omwe tatchulidwa pamwambapa, kapena muli ndi ubweya wofewa wam'mimba ndi / kapena ululu wa misozi, 10-15 reps anachita katatu tsiku lililonse (kapena zochepa) akhoza Thandizeni.
Koma ngati muli ndi matenda akuluakulu omwe amakhudza malo anu, funsani wodwalayo kuti mudziwe momwe angagwiritsire ntchito mankhwalawa nthawi ndi nthawi zingati. Munthu aliyense ndi wosiyana, ndipo palibe "Chinsinsi" chokhazikika ndi kubwezeretsanso pamene mukugwiritsa ntchito masewera olimbitsa thupi kuti muchepetse ululu wammbuyo.
Wodwala wanu wathanzi angakupatseni machitidwe ena kuti muthandize kusamalira kapena kusinthira vuto limene mukukhala nalo.
Mavuto Otsatira Pambuyo Pambuyo 101: Mitsempha ya Rhomboid yowonjezeredwa
Pokhala zolengedwa zolunjika, ife anthu tili ndi ubale wapadera ndi wovuta ndi mphamvu yokoka. Kwenikweni, mphamvu yokoka ndi mphamvu yomwe imayambitsa kugwedeza pansi pa thupi, kuphatikizapo msana, mutu, ndi mapewa.
(N'zosadabwitsa kuti n'chifukwa chiyani anthu achikulire amakonda kugwa? Kukoka kwa mphamvu yokoka kwachitapo kanthu kumakhudzidwa ndi misampha yawo kwa nthawi yayitali, ndipo izi zingakhale mbali ya chifukwa.)
Kwa ambiri a ife, monga mphamvu yokoka imatikoka, mapewa amayamba kutsogolo ndipo chifuwa chikhoza kulowa. Minofu ya rhomboid imatambasulidwa, zomwe zingachititse kyphosis .
Malingana ndi minofu ya kumtunda, chifuwa, ndi mapewa, minofu yofewa yomwe ili kutsogolo imayamba kuumitsa ndi kuimitsa. Izi zikuphatikizapo minofu yanu ya pec. Minofu kumbuyo imakhala yowonjezereka. Mitundu ya rhomboid, makamaka, imakhala yovuta kwambiri.
Chofunikira chothandizira izi ndi kulimbitsa anu rhomboids, omwe angathe kuthandiza kumasula minofu ya pec. Zochita zowonongeka zowonongeka , zomwe tazitchula pamwambapa, ndi imodzi mwa njira zabwino kwambiri zochitira zimenezi.
Zotsatira za Rhomboid: Pita Patsogolo Mutu
Pofuna kubwezeretsanso, chifukwa cha mphamvu yokoka pazomwe mumakhala ndi msana, minofu yanu ya rhomboid ili pangozi yowonjezera. Mitsempha ya rhomboid yowonjezereka yachepetsa kuchepa kwa mgwirizano, zomwe zimapangitsa kuti musamathandizire kumbuyo kwanu ndi m'khosi.
Koma sizo zonse. Monga ndi zinthu zambiri m'thupi, pali zochitika zina zomwe muyenera kuganizira (ndi kuchitapo kanthu).
Kumbukirani kuti kutsekemera kumakhala kovuta kumbuyo kwanu. Monga kutsogolo kwa thupi lanu kudutsa patsogolo, imakoka chirichonse pamwamba pa icho patsogolo, nayenso. Izi zikuphatikizapo mutu wanu. Pachifukwachi, izi zingapangitse kukhala ndi chidziwitso monga kutsogolo kwa mutu.
Kupitiliza kutsogolo kwa mutu kungachititse kuti thupi lanu likhale lofewa kapena kink m'khosi mwanu . Pamene mutu wanu wapita kutsogolo, mudzawona bwanji zomwe ziri patsogolo panu pomwe mukuyenda mumsewu, pagalimoto kapena ntchito pa kompyuta yanu? Mukuyenera kukweza mutu wanu, ndithudi. Ngakhale makonzedwe a zigawozi angakuthandizeni kuti muzitha kugwira ntchito mufupikitsa, sizolumikizana bwino ndi msana wanu.
Technospeak Kwa Mitundu ya Rhomboid
Madokotala amayang'ana minofu monga momwe anachokera , kuika , mitsempha, ndi zochita. Chiyambi ndi kuyika ndi mfundo zomwe minofu imagwirizana ndi mafupa awo. Rhomboid imachokera pamphuno ya thoracic - kuyambira yachiwiri kupyola muchisanu cha thoracic vertebrae. Imayika pambali pa mapewa omwe amayang'anizana ndi msana.
Mitsempha yomwe imapanga rhomboid minofu ndi chikoka chake kuti isunthidwe imatchedwa mitsempha yowonongeka.
Monga dzina limatanthawuzira, zochita zimatanthauza zomwe minofu imachita. Chochita cha rhomboid ndi, monga tafotokozera, kuti tibweretse mapewa kumbuyo, komanso kuwatukula (kukweza, monga momwe mumaperekera mapewa anu), ndi kusinthasintha mapewa. iwo akuyang'ana pansi, kutali ndi mutu wanu.
> Chitsime:
> Kendall. Minofu: Kuyesedwa ndi Kugwira Ntchito ndi Kutupa ndi Ululu. 4th ed. Williams ndi Wilkins. 1993. Baltimore.